Which has fewer calories, Yumurta Rulo, Etsiz or Rulo Etli veya Karides?

Rulo Etli veya Karides has less energy per 100 g (112 kcal versus 270 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Yumurta Rulo, Etsiz has 169 µg and Rulo Etli veya Karides has 912 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Rulo, Etsiz 12, Rulo Etli veya Karides 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Rulo, Etsiz vs Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış Comparison

Yumurta Rulo, Etsiz and Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Rulo, Etsiz has 270.0 kcal and Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış has 112.0 kcal. The difference is 158.0 kcal.

The recorded nutrition model scores are 12 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Rulo, Etsiz	Rulo Etli veya Karides	Difference
A Vitamini (RAE)	46 µg	234 µg	+408.7%
Alfa Karoten	169 µg	912 µg	+439.6%
B1 Vitamini (Tiamin)	0.26 mg	0.07 mg	-73.1%
B12 Vitamini	0 µg	0.19 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.08 mg	-65.2%
B6 Vitamini	0.09 mg	0.14 mg	+55.6%
Bakir	0.09 mg	0.14 mg	+55.6%
Besin folati	62 µg	41 µg	-33.9%
Beta Karoten	467 µg	2239 µg	+379.4%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	6.3 mg	7.5 mg	+19.0%
D Vitamini	0 µg	0 µg	—
Demir	1.86 mg	0.58 mg	-68.8%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	2.3 g	1.9 g	-17.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.14 mg	0.72 mg	-66.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	270 kj	112 kj	-58.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	71 µg	41 µg	-42.3%
Folik asit	5 µg	0 µg	-100.0%
Fosfor	68 mg	88 mg	+29.4%
K Vitamini (filokinon)	44.8 µg	28.7 µg	-35.9%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	34 mg	-27.7%
Karbonhidrat (farkla)	30.02 g	17.23 g	-42.6%
Kolesterol	0 mg	22 mg	—
Likopen	9 µg	0 µg	-100.0%
Lutein + zeaksantin	141 µg	163 µg	+15.6%
Magnezyum	22 mg	32 mg	+45.5%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	4.79 g	1.19 g	-75.2%
MUFA 20:1	0.08 g	0.03 g	-62.5%
MUFA 22:1	0 g	0 g	—
Niasin	2.38 mg	1.75 mg	-26.5%
Potasyum	210 mg	208 mg	-1.0%
Protein	5.62 g	5.65 g	+0.5%
PUFA 18:2 (linoleik asit)	5.43 g	0.52 g	-90.4%
PUFA 18:3	0.68 g	0.02 g	-97.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	10 µg	—
Selenyum	10.5 µg	6.8 µg	-35.2%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.46 g	0.26 g	-82.2%
SFA 18:0 (stearik asit)	0.47 g	0.07 g	-85.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	463 mg	395 mg	-14.7%
Su	48.38 g	72.55 g	+50.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.08 g	0.46 g	-77.9%
Toplam Folat	67 µg	41 µg	-38.8%
Toplam Kolin	13.9 mg	24.9 mg	+79.1%
Toplam tekli doymamis yağ asitleri	4.91 g	1.24 g	-74.7%
Toplam yağ	14.14 g	2.65 g	-81.3%
Toplam çoklu doymamis yağ asitleri	6.12 g	0.58 g	-90.5%
Toplam Şeker	5.63 g	3.91 g	-30.6%
Çinko	0.42 mg	0.64 mg	+52.4%

Nutrients

Yumurta Rulo, Etsiz

Rulo Etli veya Karides

Difference

A Vitamini (RAE)

46 µg

234 µg

+408.7%

Alfa Karoten

169 µg

912 µg

+439.6%

B1 Vitamini (Tiamin)

0.26 mg

0.07 mg

-73.1%

B12 Vitamini

0 µg

0.19 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.08 mg

-65.2%

B6 Vitamini

0.09 mg

0.14 mg

+55.6%

Bakir

0.09 mg

0.14 mg

+55.6%

Besin folati

62 µg

41 µg

-33.9%

Beta Karoten

467 µg

2239 µg

+379.4%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

6.3 mg

7.5 mg

+19.0%

D Vitamini

0 µg

—

Demir

1.86 mg

0.58 mg

-68.8%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

2.3 g

1.9 g

-17.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.14 mg

0.72 mg

-66.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

270 kj

112 kj

-58.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

71 µg

41 µg

-42.3%

Folik asit

5 µg

0 µg

-100.0%

Fosfor

68 mg

88 mg

+29.4%

K Vitamini (filokinon)

44.8 µg

28.7 µg

-35.9%

Kafein

0 mg

—

Kalsiyum

47 mg

34 mg

-27.7%

Karbonhidrat (farkla)

30.02 g

17.23 g

-42.6%

Kolesterol

0 mg

22 mg

—

Likopen

9 µg

0 µg

-100.0%

Lutein + zeaksantin

141 µg

163 µg

+15.6%

Magnezyum

22 mg

32 mg

+45.5%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

4.79 g

1.19 g

-75.2%

MUFA 20:1

0.08 g

0.03 g

-62.5%

MUFA 22:1

0 g

—

Niasin

2.38 mg

1.75 mg

-26.5%

Potasyum

210 mg

208 mg

-1.0%

Protein

5.62 g

5.65 g

+0.5%

PUFA 18:2 (linoleik asit)

5.43 g

0.52 g

-90.4%

PUFA 18:3

0.68 g

0.02 g

-97.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

10 µg

—

Selenyum

10.5 µg

6.8 µg

-35.2%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.46 g

0.26 g

-82.2%

SFA 18:0 (stearik asit)

0.47 g

0.07 g

-85.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

463 mg

395 mg

-14.7%

48.38 g

72.55 g

+50.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.08 g

0.46 g

-77.9%

Toplam Folat

67 µg

41 µg

-38.8%

Toplam Kolin

13.9 mg

24.9 mg

+79.1%

Toplam tekli doymamis yağ asitleri

4.91 g

1.24 g

-74.7%

Toplam yağ

14.14 g

2.65 g

-81.3%

Toplam çoklu doymamis yağ asitleri

6.12 g

0.58 g

-90.5%

Toplam Şeker

5.63 g

3.91 g

-30.6%

Çinko

0.42 mg

0.64 mg

+52.4%

Yumurta Rulo, Etsiz vs Rulo Etli veya Karides, Sebzeler Ve Pilav Sarması, Kızartılmamış

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