Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Bıldırcın Yumurta, Konserve?

Bıldırcın Yumurta, Konserve has less energy per 100 g (158 kcal versus 167 kcal).

How do their nutrients compare?

For measured Demir, Yumurta Omelet Veya Çırpılmış Yumurta has 1.4 mg and Bıldırcın Yumurta, Konserve has 3.64 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 42, Bıldırcın Yumurta, Konserve 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Sebzeli Dışında Koyu Yeşil veya Domates, Yağ Eklenmiş vs Bıldırcın Yumurta, Konserve Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Sebzeli Dışında Koyu Yeşil veya Domates, Yağ Eklenmiş and Bıldırcın Yumurta, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Sebzeli Dışında Koyu Yeşil veya Domates, Yağ Eklenmiş has 167.0 kcal and Bıldırcın Yumurta, Konserve has 158.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 42 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Bıldırcın Yumurta, Konserve	Difference
A Vitamini (RAE)	170 µg	156 µg	-8.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.1 mg	+66.7%
B12 Vitamini	0.67 µg	1.26 µg	+88.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.75 mg	+97.4%
B6 Vitamini	0.09 mg	0.14 mg	+55.6%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	48 µg	49 µg	+2.1%
Beta Karoten	11 µg	11 µg	0.0%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	0.9 mg	0 mg	-100.0%
D Vitamini	2.1 µg	1.4 µg	-33.3%
Demir	1.4 mg	3.64 mg	+160.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.61 mg	1.08 mg	-32.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	167 kj	158 kj	-5.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	49 µg	+2.1%
Folik asit	0 µg	0 µg	—
Fosfor	164 mg	225 mg	+37.2%
K Vitamini (filokinon)	4.4 µg	0.3 µg	-93.2%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	64 mg	+56.1%
Karbonhidrat (farkla)	1.5 g	0.41 g	-72.7%
Kolesterol	340 mg	841 mg	+147.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	413 µg	368 µg	-10.9%
Magnezyum	11 mg	13 mg	+18.2%
MUFA 16:1	0.22 g	0.47 g	+113.6%
MUFA 18:1 (oleik asit)	4.45 g	3.84 g	-13.7%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.49 mg	0.14 mg	-71.4%
Potasyum	160 mg	132 mg	-17.5%
Protein	10.55 g	13.01 g	+23.3%
PUFA 18:2 (linoleik asit)	2.49 g	0.94 g	-62.2%
PUFA 18:3	0.17 g	0.04 g	-76.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.12 g	—
Retinol	168 µg	155 µg	-7.7%
Selenyum	27.9 µg	31.9 µg	+14.3%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.15 g	0.05 g	-66.7%
SFA 16:0 (palmitik asit)	2.62 g	2.66 g	+1.5%
SFA 18:0 (stearik asit)	0.93 g	0.83 g	-10.8%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	218 mg	256 mg	+17.4%
Su	73.62 g	74.13 g	+0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.94 g	3.55 g	-9.9%
Toplam Folat	48 µg	49 µg	+2.1%
Toplam Kolin	222 mg	210.1 mg	-5.4%
Toplam tekli doymamis yağ asitleri	4.75 g	4.31 g	-9.3%
Toplam yağ	13.21 g	11.06 g	-16.3%
Toplam çoklu doymamis yağ asitleri	2.95 g	1.32 g	-55.3%
Toplam Şeker	0.51 g	0.4 g	-21.6%
Çinko	1.08 mg	1.47 mg	+36.1%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Bıldırcın Yumurta, Konserve

Difference

A Vitamini (RAE)

170 µg

156 µg

-8.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.1 mg

+66.7%

B12 Vitamini

0.67 µg

1.26 µg

+88.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

0.75 mg

+97.4%

B6 Vitamini

0.09 mg

0.14 mg

+55.6%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

48 µg

49 µg

+2.1%

Beta Karoten

11 µg

0.0%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

0.9 mg

0 mg

-100.0%

D Vitamini

2.1 µg

1.4 µg

-33.3%

Demir

1.4 mg

3.64 mg

+160.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.61 mg

1.08 mg

-32.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

167 kj

158 kj

-5.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

49 µg

+2.1%

Folik asit

0 µg

—

Fosfor

164 mg

225 mg

+37.2%

K Vitamini (filokinon)

4.4 µg

0.3 µg

-93.2%

Kafein

0 mg

—

Kalsiyum

41 mg

64 mg

+56.1%

Karbonhidrat (farkla)

1.5 g

0.41 g

-72.7%

Kolesterol

340 mg

841 mg

+147.4%

Likopen

0 µg

—

Lutein + zeaksantin

413 µg

368 µg

-10.9%

Magnezyum

11 mg

13 mg

+18.2%

MUFA 16:1

0.22 g

0.47 g

+113.6%

MUFA 18:1 (oleik asit)

4.45 g

3.84 g

-13.7%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.49 mg

0.14 mg

-71.4%

Potasyum

160 mg

132 mg

-17.5%

Protein

10.55 g

13.01 g

+23.3%

PUFA 18:2 (linoleik asit)

2.49 g

0.94 g

-62.2%

PUFA 18:3

0.17 g

0.04 g

-76.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.12 g

—

Retinol

168 µg

155 µg

-7.7%

Selenyum

27.9 µg

31.9 µg

+14.3%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.15 g

0.05 g

-66.7%

SFA 16:0 (palmitik asit)

2.62 g

2.66 g

+1.5%

SFA 18:0 (stearik asit)

0.93 g

0.83 g

-10.8%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

218 mg

256 mg

+17.4%

73.62 g

74.13 g

+0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.94 g

3.55 g

-9.9%

Toplam Folat

48 µg

49 µg

+2.1%

Toplam Kolin

222 mg

210.1 mg

-5.4%

Toplam tekli doymamis yağ asitleri

4.75 g

4.31 g

-9.3%

Toplam yağ

13.21 g

11.06 g

-16.3%

Toplam çoklu doymamis yağ asitleri

2.95 g

1.32 g

-55.3%

Toplam Şeker

0.51 g

0.4 g

-21.6%

Çinko

1.08 mg

1.47 mg

+36.1%

Yumurta Omelet Veya Çırpılmış Yumurta, Sebzeli Dışında Koyu Yeşil veya Domates, Yağ Eklenmiş vs Bıldırcın Yumurta, Konserve

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