Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 203 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli ve Sebzeli Omlet has 1.01 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 40, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı has 203.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 40 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	224 µg	145 µg	-35.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.08 mg	+60.0%
B12 Vitamini	0.84 µg	0.72 µg	-14.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.39 mg	+5.4%
B6 Vitamini	0.06 mg	0.09 mg	+50.0%
Bakir	0 mg	0.05 mg	—
Besin folati	46 µg	47 µg	+2.2%
Beta Karoten	19 µg	1 µg	-94.7%
Beta kriptoksantin	12 µg	10 µg	-16.7%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	2.5 µg	2.1 µg	-16.0%
Demir	1.42 mg	1.46 mg	+2.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	0.88 mg	-7.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	203 kj	139 kj	-31.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	47 µg	+2.2%
Folik asit	0 µg	0 µg	—
Fosfor	223 mg	179 mg	-19.7%
K Vitamini (filokinon)	1 µg	0.3 µg	-70.0%
Kafein	0 mg	0 mg	—
Kalsiyum	151 mg	41 mg	-72.8%
Karbonhidrat (farkla)	1.41 g	1.58 g	+12.1%
Kolesterol	360 mg	334 mg	-7.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	414 µg	404 µg	-2.4%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.31 g	0.22 g	-29.0%
MUFA 18:1 (oleik asit)	4.37 g	3.23 g	-26.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.01 mg	1.01 mg	+10000.0%
Potasyum	128 mg	185 mg	+44.5%
Protein	12.69 g	11.95 g	-5.8%
PUFA 18:2 (linoleik asit)	1.44 g	1.41 g	-2.1%
PUFA 18:3	0.04 g	0.02 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	221 µg	144 µg	-34.8%
Selenyum	28.2 µg	29.7 µg	+5.3%
SFA 10:0	0.2 g	0 g	-100.0%
SFA 12:0	0.23 g	0 g	-100.0%
SFA 14:0	0.76 g	0.04 g	-94.7%
SFA 16:0 (palmitik asit)	4.04 g	2.15 g	-46.8%
SFA 18:0 (stearik asit)	1.43 g	0.79 g	-44.8%
SFA 4:0 (butirik asit)	0.19 g	0 g	-100.0%
SFA 6:0	0.14 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	354 mg	284 mg	-19.8%
Su	67.9 g	75.71 g	+11.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.23 g	3.02 g	-58.2%
Toplam Folat	46 µg	47 µg	+2.2%
Toplam Kolin	222.8 mg	222.2 mg	-0.3%
Toplam tekli doymamis yağ asitleri	4.72 g	3.5 g	-25.8%
Toplam yağ	16.34 g	9.42 g	-42.4%
Toplam çoklu doymamis yağ asitleri	1.76 g	1.73 g	-1.7%
Toplam Şeker	0.54 g	0.56 g	+3.7%
Çinko	1.4 mg	1.24 mg	-11.4%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

224 µg

145 µg

-35.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.05 mg

0.08 mg

+60.0%

B12 Vitamini

0.84 µg

0.72 µg

-14.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.39 mg

+5.4%

B6 Vitamini

0.06 mg

0.09 mg

+50.0%

Bakir

0 mg

0.05 mg

—

Besin folati

46 µg

47 µg

+2.2%

Beta Karoten

19 µg

1 µg

-94.7%

Beta kriptoksantin

12 µg

10 µg

-16.7%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

2.5 µg

2.1 µg

-16.0%

Demir

1.42 mg

1.46 mg

+2.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

0.88 mg

-7.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

203 kj

139 kj

-31.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

47 µg

+2.2%

Folik asit

0 µg

—

Fosfor

223 mg

179 mg

-19.7%

K Vitamini (filokinon)

1 µg

0.3 µg

-70.0%

Kafein

0 mg

—

Kalsiyum

151 mg

41 mg

-72.8%

Karbonhidrat (farkla)

1.41 g

1.58 g

+12.1%

Kolesterol

360 mg

334 mg

-7.2%

Likopen

0 µg

—

Lutein + zeaksantin

414 µg

404 µg

-2.4%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.31 g

0.22 g

-29.0%

MUFA 18:1 (oleik asit)

4.37 g

3.23 g

-26.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.01 mg

1.01 mg

+10000.0%

Potasyum

128 mg

185 mg

+44.5%

Protein

12.69 g

11.95 g

-5.8%

PUFA 18:2 (linoleik asit)

1.44 g

1.41 g

-2.1%

PUFA 18:3

0.04 g

0.02 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

221 µg

144 µg

-34.8%

Selenyum

28.2 µg

29.7 µg

+5.3%

SFA 10:0

0.2 g

0 g

-100.0%

SFA 12:0

0.23 g

0 g

-100.0%

SFA 14:0

0.76 g

0.04 g

-94.7%

SFA 16:0 (palmitik asit)

4.04 g

2.15 g

-46.8%

SFA 18:0 (stearik asit)

1.43 g

0.79 g

-44.8%

SFA 4:0 (butirik asit)

0.19 g

0 g

-100.0%

SFA 6:0

0.14 g

0 g

-100.0%

SFA 8:0

0.09 g

0 g

-100.0%

Sodyum

354 mg

284 mg

-19.8%

67.9 g

75.71 g

+11.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.23 g

3.02 g

-58.2%

Toplam Folat

46 µg

47 µg

+2.2%

Toplam Kolin

222.8 mg

222.2 mg

-0.3%

Toplam tekli doymamis yağ asitleri

4.72 g

3.5 g

-25.8%

Toplam yağ

16.34 g

9.42 g

-42.4%

Toplam çoklu doymamis yağ asitleri

1.76 g

1.73 g

-1.7%

Toplam Şeker

0.54 g

0.56 g

+3.7%

Çinko

1.4 mg

1.24 mg

-11.4%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı vs Etli ve Sebzeli Omlet

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