Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 176 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli ve Sebzeli Omlet has 1.01 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 48, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile has 176.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 48 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	189 µg	145 µg	-23.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.89 µg	0.72 µg	-19.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.39 mg	0.0%
B6 Vitamini	0.06 mg	0.09 mg	+50.0%
Bakir	0 mg	0.05 mg	—
Besin folati	48 µg	47 µg	-2.1%
Beta Karoten	10 µg	1 µg	-90.0%
Beta kriptoksantin	12 µg	10 µg	-16.7%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	2.6 µg	2.1 µg	-19.2%
Demir	1.49 mg	1.46 mg	-2.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	0.88 mg	-11.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	176 kj	139 kj	-21.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	47 µg	-2.1%
Folik asit	0 µg	0 µg	—
Fosfor	233 mg	179 mg	-23.2%
K Vitamini (filokinon)	0.6 µg	0.3 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	158 mg	41 mg	-74.1%
Karbonhidrat (farkla)	1.65 g	1.58 g	-4.2%
Kolesterol	365 mg	334 mg	-8.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	435 µg	404 µg	-7.1%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.27 g	0.22 g	-18.5%
MUFA 18:1 (oleik asit)	4.11 g	3.23 g	-21.4%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.01 mg	1.01 mg	+10000.0%
Potasyum	133 mg	185 mg	+39.1%
Protein	13.29 g	11.95 g	-10.1%
PUFA 18:2 (linoleik asit)	1.5 g	1.41 g	-6.0%
PUFA 18:3	0.09 g	0.02 g	-77.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	188 µg	144 µg	-23.4%
Selenyum	29.6 µg	29.7 µg	+0.3%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.37 g	0.04 g	-89.2%
SFA 16:0 (palmitik asit)	3 g	2.15 g	-28.3%
SFA 18:0 (stearik asit)	1.07 g	0.79 g	-26.2%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	341 mg	284 mg	-16.7%
Su	70.46 g	75.71 g	+7.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.9 g	3.02 g	-38.4%
Toplam Folat	48 µg	47 µg	-2.1%
Toplam Kolin	233.1 mg	222.2 mg	-4.7%
Toplam tekli doymamis yağ asitleri	4.38 g	3.5 g	-20.1%
Toplam yağ	12.91 g	9.42 g	-27.0%
Toplam çoklu doymamis yağ asitleri	1.89 g	1.73 g	-8.5%
Toplam Şeker	0.53 g	0.56 g	+5.7%
Çinko	1.46 mg	1.24 mg	-15.1%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

189 µg

145 µg

-23.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.89 µg

0.72 µg

-19.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

0.0%

B6 Vitamini

0.06 mg

0.09 mg

+50.0%

Bakir

0 mg

0.05 mg

—

Besin folati

48 µg

47 µg

-2.1%

Beta Karoten

10 µg

1 µg

-90.0%

Beta kriptoksantin

12 µg

10 µg

-16.7%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

2.6 µg

2.1 µg

-19.2%

Demir

1.49 mg

1.46 mg

-2.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

0.88 mg

-11.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

176 kj

139 kj

-21.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

47 µg

-2.1%

Folik asit

0 µg

—

Fosfor

233 mg

179 mg

-23.2%

K Vitamini (filokinon)

0.6 µg

0.3 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

158 mg

41 mg

-74.1%

Karbonhidrat (farkla)

1.65 g

1.58 g

-4.2%

Kolesterol

365 mg

334 mg

-8.5%

Likopen

0 µg

—

Lutein + zeaksantin

435 µg

404 µg

-7.1%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.27 g

0.22 g

-18.5%

MUFA 18:1 (oleik asit)

4.11 g

3.23 g

-21.4%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.01 mg

1.01 mg

+10000.0%

Potasyum

133 mg

185 mg

+39.1%

Protein

13.29 g

11.95 g

-10.1%

PUFA 18:2 (linoleik asit)

1.5 g

1.41 g

-6.0%

PUFA 18:3

0.09 g

0.02 g

-77.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

188 µg

144 µg

-23.4%

Selenyum

29.6 µg

29.7 µg

+0.3%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.37 g

0.04 g

-89.2%

SFA 16:0 (palmitik asit)

3 g

2.15 g

-28.3%

SFA 18:0 (stearik asit)

1.07 g

0.79 g

-26.2%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

341 mg

284 mg

-16.7%

70.46 g

75.71 g

+7.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.9 g

3.02 g

-38.4%

Toplam Folat

48 µg

47 µg

-2.1%

Toplam Kolin

233.1 mg

222.2 mg

-4.7%

Toplam tekli doymamis yağ asitleri

4.38 g

3.5 g

-20.1%

Toplam yağ

12.91 g

9.42 g

-27.0%

Toplam çoklu doymamis yağ asitleri

1.89 g

1.73 g

-8.5%

Toplam Şeker

0.53 g

0.56 g

+5.7%

Çinko

1.46 mg

1.24 mg

-15.1%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile vs Etli ve Sebzeli Omlet

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