Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Domatesli Yumurta Omelet ()?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (172 kcal versus 176 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli Domatesli Yumurta Omelet () has 0.58 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 48, Etli Domatesli Yumurta Omelet () 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile vs Etli Domatesli Yumurta Omelet () Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile and Etli Domatesli Yumurta Omelet () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile has 176.0 kcal and Etli Domatesli Yumurta Omelet () has 172.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 48 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Domatesli Yumurta Omelet ()	Difference
A Vitamini (RAE)	189 µg	163 µg	-13.8%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.89 µg	0.68 µg	-23.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.32 mg	-17.9%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0 mg	0.01 mg	—
Besin folati	48 µg	42 µg	-12.5%
Beta Karoten	10 µg	62 µg	+520.0%
Beta kriptoksantin	12 µg	10 µg	-16.7%
C Vitamini (askorbik asit)	0 mg	2.2 mg	—
D Vitamini	2.6 µg	2 µg	-23.1%
Demir	1.49 mg	1.39 mg	-6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	1.6 mg	+61.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	176 kj	172 kj	-2.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	42 µg	-12.5%
Folik asit	0 µg	0 µg	—
Fosfor	233 mg	161 mg	-30.9%
K Vitamini (filokinon)	0.6 µg	5.1 µg	+750.0%
Kafein	0 mg	0 mg	—
Kalsiyum	158 mg	40 mg	-74.7%
Karbonhidrat (farkla)	1.65 g	1.48 g	-10.3%
Kolesterol	365 mg	320 mg	-12.3%
Likopen	0 µg	294 µg	—
Lutein + zeaksantin	435 µg	396 µg	-9.0%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.27 g	0.23 g	-14.8%
MUFA 18:1 (oleik asit)	4.11 g	4.65 g	+13.1%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.01 mg	0.58 mg	+5700.0%
Potasyum	133 mg	160 mg	+20.3%
Protein	13.29 g	11.09 g	-16.6%
PUFA 18:2 (linoleik asit)	1.5 g	2.51 g	+67.3%
PUFA 18:3	0.09 g	0.17 g	+88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	188 µg	156 µg	-17.0%
Selenyum	29.6 µg	25.8 µg	-12.8%
SFA 10:0	0.09 g	0.03 g	-66.7%
SFA 12:0	0.11 g	0.04 g	-63.6%
SFA 14:0	0.37 g	0.16 g	-56.8%
SFA 16:0 (palmitik asit)	3 g	2.7 g	-10.0%
SFA 18:0 (stearik asit)	1.07 g	1 g	-6.5%
SFA 4:0 (butirik asit)	0.08 g	0.03 g	-62.5%
SFA 6:0	0.06 g	0.02 g	-66.7%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	341 mg	285 mg	-16.4%
Su	70.46 g	72.62 g	+3.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.9 g	4.08 g	-16.7%
Toplam Folat	48 µg	42 µg	-12.5%
Toplam Kolin	233.1 mg	209.5 mg	-10.1%
Toplam tekli doymamis yağ asitleri	4.38 g	4.96 g	+13.2%
Toplam yağ	12.91 g	13.54 g	+4.9%
Toplam çoklu doymamis yağ asitleri	1.89 g	2.96 g	+56.6%
Toplam Şeker	0.53 g	0.62 g	+17.0%
Çinko	1.46 mg	1.14 mg	-21.9%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Domatesli Yumurta Omelet ()

Difference

A Vitamini (RAE)

189 µg

163 µg

-13.8%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.89 µg

0.68 µg

-23.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

0.32 mg

-17.9%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0 mg

0.01 mg

—

Besin folati

48 µg

42 µg

-12.5%

Beta Karoten

10 µg

62 µg

+520.0%

Beta kriptoksantin

12 µg

10 µg

-16.7%

C Vitamini (askorbik asit)

0 mg

2.2 mg

—

D Vitamini

2.6 µg

2 µg

-23.1%

Demir

1.49 mg

1.39 mg

-6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

1.6 mg

+61.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

176 kj

172 kj

-2.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

42 µg

-12.5%

Folik asit

0 µg

—

Fosfor

233 mg

161 mg

-30.9%

K Vitamini (filokinon)

0.6 µg

5.1 µg

+750.0%

Kafein

0 mg

—

Kalsiyum

158 mg

40 mg

-74.7%

Karbonhidrat (farkla)

1.65 g

1.48 g

-10.3%

Kolesterol

365 mg

320 mg

-12.3%

Likopen

0 µg

294 µg

—

Lutein + zeaksantin

435 µg

396 µg

-9.0%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.27 g

0.23 g

-14.8%

MUFA 18:1 (oleik asit)

4.11 g

4.65 g

+13.1%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

0.01 mg

0.58 mg

+5700.0%

Potasyum

133 mg

160 mg

+20.3%

Protein

13.29 g

11.09 g

-16.6%

PUFA 18:2 (linoleik asit)

1.5 g

2.51 g

+67.3%

PUFA 18:3

0.09 g

0.17 g

+88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

188 µg

156 µg

-17.0%

Selenyum

29.6 µg

25.8 µg

-12.8%

SFA 10:0

0.09 g

0.03 g

-66.7%

SFA 12:0

0.11 g

0.04 g

-63.6%

SFA 14:0

0.37 g

0.16 g

-56.8%

SFA 16:0 (palmitik asit)

3 g

2.7 g

-10.0%

SFA 18:0 (stearik asit)

1.07 g

1 g

-6.5%

SFA 4:0 (butirik asit)

0.08 g

0.03 g

-62.5%

SFA 6:0

0.06 g

0.02 g

-66.7%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

341 mg

285 mg

-16.4%

70.46 g

72.62 g

+3.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.9 g

4.08 g

-16.7%

Toplam Folat

48 µg

42 µg

-12.5%

Toplam Kolin

233.1 mg

209.5 mg

-10.1%

Toplam tekli doymamis yağ asitleri

4.38 g

4.96 g

+13.2%

Toplam yağ

12.91 g

13.54 g

+4.9%

Toplam çoklu doymamis yağ asitleri

1.89 g

2.96 g

+56.6%

Toplam Şeker

0.53 g

0.62 g

+17.0%

Çinko

1.46 mg

1.14 mg

-21.9%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile vs Etli Domatesli Yumurta Omelet ()

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