Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 187 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.07 mg and Etli ve Sebzeli Omlet has 1.01 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 44, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Koyu-Yeşil Sebzeler vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Koyu-Yeşil Sebzeler and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Koyu-Yeşil Sebzeler has 187.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 44 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	207 µg	145 µg	-30.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.75 µg	0.72 µg	-4.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.39 mg	+11.4%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	49 µg	47 µg	-4.1%
Beta Karoten	334 µg	1 µg	-99.7%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	3.8 mg	0.9 mg	-76.3%
D Vitamini	2.3 µg	2.1 µg	-8.7%
Demir	1.38 mg	1.46 mg	+5.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.7 mg	0.88 mg	-48.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	139 kj	-25.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	47 µg	-4.1%
Folik asit	0 µg	0 µg	—
Fosfor	203 mg	179 mg	-11.8%
K Vitamini (filokinon)	49.4 µg	0.3 µg	-99.4%
Kafein	0 mg	0 mg	—
Kalsiyum	141 mg	41 mg	-70.9%
Karbonhidrat (farkla)	1.75 g	1.58 g	-9.7%
Kolesterol	313 mg	334 mg	+6.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1059 µg	404 µg	-61.9%
Magnezyum	20 mg	12 mg	-40.0%
MUFA 16:1	0.25 g	0.22 g	-12.0%
MUFA 18:1 (oleik asit)	4.65 g	3.23 g	-30.5%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.07 mg	1.01 mg	+1342.9%
Potasyum	163 mg	185 mg	+13.5%
Protein	11.6 g	11.95 g	+3.0%
PUFA 18:2 (linoleik asit)	2.31 g	1.41 g	-39.0%
PUFA 18:3	0.18 g	0.02 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	178 µg	144 µg	-19.1%
Selenyum	25.1 µg	29.7 µg	+18.3%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.42 g	0.04 g	-90.5%
SFA 16:0 (palmitik asit)	3.16 g	2.15 g	-32.0%
SFA 18:0 (stearik asit)	1.14 g	0.79 g	-30.7%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	314 mg	284 mg	-9.6%
Su	70.15 g	75.71 g	+7.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.29 g	3.02 g	-42.9%
Toplam Folat	49 µg	47 µg	-4.1%
Toplam Kolin	200.1 mg	222.2 mg	+11.0%
Toplam tekli doymamis yağ asitleri	4.93 g	3.5 g	-29.0%
Toplam yağ	14.89 g	9.42 g	-36.7%
Toplam çoklu doymamis yağ asitleri	2.74 g	1.73 g	-36.9%
Toplam Şeker	0.59 g	0.56 g	-5.1%
Çinko	1.29 mg	1.24 mg	-3.9%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

207 µg

145 µg

-30.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.75 µg

0.72 µg

-4.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.39 mg

+11.4%

B6 Vitamini

0.1 mg

0.09 mg

-10.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

49 µg

47 µg

-4.1%

Beta Karoten

334 µg

1 µg

-99.7%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

3.8 mg

0.9 mg

-76.3%

D Vitamini

2.3 µg

2.1 µg

-8.7%

Demir

1.38 mg

1.46 mg

+5.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.7 mg

0.88 mg

-48.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

139 kj

-25.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

47 µg

-4.1%

Folik asit

0 µg

—

Fosfor

203 mg

179 mg

-11.8%

K Vitamini (filokinon)

49.4 µg

0.3 µg

-99.4%

Kafein

0 mg

—

Kalsiyum

141 mg

41 mg

-70.9%

Karbonhidrat (farkla)

1.75 g

1.58 g

-9.7%

Kolesterol

313 mg

334 mg

+6.7%

Likopen

0 µg

—

Lutein + zeaksantin

1059 µg

404 µg

-61.9%

Magnezyum

20 mg

12 mg

-40.0%

MUFA 16:1

0.25 g

0.22 g

-12.0%

MUFA 18:1 (oleik asit)

4.65 g

3.23 g

-30.5%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.07 mg

1.01 mg

+1342.9%

Potasyum

163 mg

185 mg

+13.5%

Protein

11.6 g

11.95 g

+3.0%

PUFA 18:2 (linoleik asit)

2.31 g

1.41 g

-39.0%

PUFA 18:3

0.18 g

0.02 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

178 µg

144 µg

-19.1%

Selenyum

25.1 µg

29.7 µg

+18.3%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.42 g

0.04 g

-90.5%

SFA 16:0 (palmitik asit)

3.16 g

2.15 g

-32.0%

SFA 18:0 (stearik asit)

1.14 g

0.79 g

-30.7%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

314 mg

284 mg

-9.6%

70.15 g

75.71 g

+7.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.29 g

3.02 g

-42.9%

Toplam Folat

49 µg

47 µg

-4.1%

Toplam Kolin

200.1 mg

222.2 mg

+11.0%

Toplam tekli doymamis yağ asitleri

4.93 g

3.5 g

-29.0%

Toplam yağ

14.89 g

9.42 g

-36.7%

Toplam çoklu doymamis yağ asitleri

2.74 g

1.73 g

-36.9%

Toplam Şeker

0.59 g

0.56 g

-5.1%

Çinko

1.29 mg

1.24 mg

-3.9%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Koyu-Yeşil Sebzeler vs Etli ve Sebzeli Omlet

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