Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Omlet?

Etli Omlet has less energy per 100 g (193 kcal versus 215 kcal).

How do their nutrients compare?

For measured Kalsiyum, Yumurta Omelet Veya Çırpılmış Yumurta has 140 mg and Etli Omlet has 42 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 38, Etli Omlet 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Yağ vs Etli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Yağ and Etli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Yağ has 215.0 kcal and Etli Omlet has 193.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 38 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Omlet	Difference
A Vitamini (RAE)	168 µg	171 µg	+1.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.09 mg	+28.6%
B12 Vitamini	0.84 µg	0.76 µg	-9.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.35 mg	-2.8%
B6 Vitamini	0.08 mg	0.13 mg	+62.5%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	42 µg	44 µg	+4.8%
Beta Karoten	9 µg	10 µg	+11.1%
Beta kriptoksantin	11 µg	11 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	2.4 µg	2.2 µg	-8.3%
Demir	1.41 mg	1.51 mg	+7.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.92 mg	1.68 mg	-12.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	215 kj	193 kj	-10.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	44 µg	+4.8%
Folik asit	0 µg	0 µg	—
Fosfor	223 mg	181 mg	-18.8%
K Vitamini (filokinon)	5.9 µg	4.5 µg	-23.7%
Kafein	0 mg	0 mg	—
Kalsiyum	140 mg	42 mg	-70.0%
Karbonhidrat (farkla)	1.42 g	0.99 g	-30.3%
Kolesterol	327 mg	350 mg	+7.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	382 µg	411 µg	+7.6%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.28 g	0.27 g	-3.6%
MUFA 18:1 (oleik asit)	5.95 g	5.3 g	-10.9%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.52 mg	0.82 mg	+57.7%
Potasyum	145 mg	154 mg	+6.2%
Protein	13.26 g	12.71 g	-4.1%
PUFA 18:2 (linoleik asit)	3.22 g	2.82 g	-12.4%
PUFA 18:3	0.26 g	0.18 g	-30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	166 µg	170 µg	+2.4%
Selenyum	28.4 µg	29.2 µg	+2.8%
SFA 10:0	0.08 g	0.04 g	-50.0%
SFA 12:0	0.09 g	0.04 g	-55.6%
SFA 14:0	0.34 g	0.18 g	-47.1%
SFA 16:0 (palmitik asit)	3.4 g	3.07 g	-9.7%
SFA 18:0 (stearik asit)	1.22 g	1.15 g	-5.7%
SFA 4:0 (butirik asit)	0.07 g	0.04 g	-42.9%
SFA 6:0	0.05 g	0.03 g	-40.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	383 mg	353 mg	-7.8%
Su	66.18 g	69.5 g	+5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.42 g	4.64 g	-14.4%
Toplam Folat	42 µg	44 µg	+4.8%
Toplam Kolin	210.6 mg	228.7 mg	+8.6%
Toplam tekli doymamis yağ asitleri	6.28 g	5.67 g	-9.7%
Toplam yağ	17.39 g	15.35 g	-11.7%
Toplam çoklu doymamis yağ asitleri	3.77 g	3.33 g	-11.7%
Toplam Şeker	0.54 g	0.28 g	-48.1%
Çinko	1.46 mg	1.3 mg	-11.0%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Omlet

Difference

A Vitamini (RAE)

168 µg

171 µg

+1.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.09 mg

+28.6%

B12 Vitamini

0.84 µg

0.76 µg

-9.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.35 mg

-2.8%

B6 Vitamini

0.08 mg

0.13 mg

+62.5%

Bakir

0.01 mg

0.0%

Besin folati

42 µg

44 µg

+4.8%

Beta Karoten

9 µg

10 µg

+11.1%

Beta kriptoksantin

11 µg

0.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

2.4 µg

2.2 µg

-8.3%

Demir

1.41 mg

1.51 mg

+7.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.92 mg

1.68 mg

-12.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

215 kj

193 kj

-10.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

44 µg

+4.8%

Folik asit

0 µg

—

Fosfor

223 mg

181 mg

-18.8%

K Vitamini (filokinon)

5.9 µg

4.5 µg

-23.7%

Kafein

0 mg

—

Kalsiyum

140 mg

42 mg

-70.0%

Karbonhidrat (farkla)

1.42 g

0.99 g

-30.3%

Kolesterol

327 mg

350 mg

+7.0%

Likopen

0 µg

—

Lutein + zeaksantin

382 µg

411 µg

+7.6%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.28 g

0.27 g

-3.6%

MUFA 18:1 (oleik asit)

5.95 g

5.3 g

-10.9%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

0.52 mg

0.82 mg

+57.7%

Potasyum

145 mg

154 mg

+6.2%

Protein

13.26 g

12.71 g

-4.1%

PUFA 18:2 (linoleik asit)

3.22 g

2.82 g

-12.4%

PUFA 18:3

0.26 g

0.18 g

-30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

166 µg

170 µg

+2.4%

Selenyum

28.4 µg

29.2 µg

+2.8%

SFA 10:0

0.08 g

0.04 g

-50.0%

SFA 12:0

0.09 g

0.04 g

-55.6%

SFA 14:0

0.34 g

0.18 g

-47.1%

SFA 16:0 (palmitik asit)

3.4 g

3.07 g

-9.7%

SFA 18:0 (stearik asit)

1.22 g

1.15 g

-5.7%

SFA 4:0 (butirik asit)

0.07 g

0.04 g

-42.9%

SFA 6:0

0.05 g

0.03 g

-40.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

383 mg

353 mg

-7.8%

66.18 g

69.5 g

+5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.42 g

4.64 g

-14.4%

Toplam Folat

42 µg

44 µg

+4.8%

Toplam Kolin

210.6 mg

228.7 mg

+8.6%

Toplam tekli doymamis yağ asitleri

6.28 g

5.67 g

-9.7%

Toplam yağ

17.39 g

15.35 g

-11.7%

Toplam çoklu doymamis yağ asitleri

3.77 g

3.33 g

-11.7%

Toplam Şeker

0.54 g

0.28 g

-48.1%

Çinko

1.46 mg

1.3 mg

-11.0%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Yağ vs Etli Omlet

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