Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Domatesli Yumurta Omelet ()?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (172 kcal versus 198 kcal).

How do their nutrients compare?

For measured Kalsiyum, Yumurta Omelet Veya Çırpılmış Yumurta has 140 mg and Etli Domatesli Yumurta Omelet () has 40 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 42, Etli Domatesli Yumurta Omelet () 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Margarin vs Etli Domatesli Yumurta Omelet () Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Margarin and Etli Domatesli Yumurta Omelet () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Margarin has 198.0 kcal and Etli Domatesli Yumurta Omelet () has 172.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 42 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Domatesli Yumurta Omelet ()	Difference
A Vitamini (RAE)	211 µg	163 µg	-22.7%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	0.84 µg	0.68 µg	-19.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.32 mg	-11.1%
B6 Vitamini	0.23 mg	0.11 mg	-52.2%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	42 µg	42 µg	0.0%
Beta Karoten	41 µg	62 µg	+51.2%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	0 mg	2.2 mg	—
D Vitamini	2.6 µg	2 µg	-23.1%
Demir	1.4 mg	1.39 mg	-0.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.87 mg	1.6 mg	-14.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	198 kj	172 kj	-13.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	42 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	224 mg	161 mg	-28.1%
K Vitamini (filokinon)	5.8 µg	5.1 µg	-12.1%
Kafein	0 mg	0 mg	—
Kalsiyum	140 mg	40 mg	-71.4%
Karbonhidrat (farkla)	1.46 g	1.48 g	+1.4%
Kolesterol	327 mg	320 mg	-2.1%
Likopen	0 µg	294 µg	—
Lutein + zeaksantin	382 µg	396 µg	+3.7%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.27 g	0.23 g	-14.8%
MUFA 18:1 (oleik asit)	5.04 g	4.65 g	-7.7%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.52 mg	0.58 mg	+11.5%
Potasyum	146 mg	160 mg	+9.6%
Protein	13.27 g	11.09 g	-16.4%
PUFA 18:2 (linoleik asit)	2.66 g	2.51 g	-5.6%
PUFA 18:3	0.17 g	0.17 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	207 µg	156 µg	-24.6%
Selenyum	28.4 µg	25.8 µg	-9.2%
SFA 10:0	0.08 g	0.03 g	-62.5%
SFA 12:0	0.1 g	0.04 g	-60.0%
SFA 14:0	0.34 g	0.16 g	-52.9%
SFA 16:0 (palmitik asit)	3.25 g	2.7 g	-16.9%
SFA 18:0 (stearik asit)	1.34 g	1 g	-25.4%
SFA 4:0 (butirik asit)	0.07 g	0.03 g	-57.1%
SFA 6:0	0.05 g	0.02 g	-60.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	420 mg	285 mg	-32.1%
Su	67.89 g	72.62 g	+7.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.39 g	4.08 g	-24.3%
Toplam Folat	42 µg	42 µg	0.0%
Toplam Kolin	211.2 mg	209.5 mg	-0.8%
Toplam tekli doymamis yağ asitleri	5.32 g	4.96 g	-6.8%
Toplam yağ	15.54 g	13.54 g	-12.9%
Toplam çoklu doymamis yağ asitleri	3.11 g	2.96 g	-4.8%
Toplam Şeker	0.54 g	0.62 g	+14.8%
Çinko	1.46 mg	1.14 mg	-21.9%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Domatesli Yumurta Omelet ()

Difference

A Vitamini (RAE)

211 µg

163 µg

-22.7%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

0.84 µg

0.68 µg

-19.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.32 mg

-11.1%

B6 Vitamini

0.23 mg

0.11 mg

-52.2%

Bakir

0.01 mg

0.0%

Besin folati

42 µg

0.0%

Beta Karoten

41 µg

62 µg

+51.2%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

0 mg

2.2 mg

—

D Vitamini

2.6 µg

2 µg

-23.1%

Demir

1.4 mg

1.39 mg

-0.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.87 mg

1.6 mg

-14.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

198 kj

172 kj

-13.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

0.0%

Folik asit

0 µg

—

Fosfor

224 mg

161 mg

-28.1%

K Vitamini (filokinon)

5.8 µg

5.1 µg

-12.1%

Kafein

0 mg

—

Kalsiyum

140 mg

40 mg

-71.4%

Karbonhidrat (farkla)

1.46 g

1.48 g

+1.4%

Kolesterol

327 mg

320 mg

-2.1%

Likopen

0 µg

294 µg

—

Lutein + zeaksantin

382 µg

396 µg

+3.7%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.27 g

0.23 g

-14.8%

MUFA 18:1 (oleik asit)

5.04 g

4.65 g

-7.7%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.52 mg

0.58 mg

+11.5%

Potasyum

146 mg

160 mg

+9.6%

Protein

13.27 g

11.09 g

-16.4%

PUFA 18:2 (linoleik asit)

2.66 g

2.51 g

-5.6%

PUFA 18:3

0.17 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

207 µg

156 µg

-24.6%

Selenyum

28.4 µg

25.8 µg

-9.2%

SFA 10:0

0.08 g

0.03 g

-62.5%

SFA 12:0

0.1 g

0.04 g

-60.0%

SFA 14:0

0.34 g

0.16 g

-52.9%

SFA 16:0 (palmitik asit)

3.25 g

2.7 g

-16.9%

SFA 18:0 (stearik asit)

1.34 g

1 g

-25.4%

SFA 4:0 (butirik asit)

0.07 g

0.03 g

-57.1%

SFA 6:0

0.05 g

0.02 g

-60.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

420 mg

285 mg

-32.1%

67.89 g

72.62 g

+7.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.39 g

4.08 g

-24.3%

Toplam Folat

42 µg

0.0%

Toplam Kolin

211.2 mg

209.5 mg

-0.8%

Toplam tekli doymamis yağ asitleri

5.32 g

4.96 g

-6.8%

Toplam yağ

15.54 g

13.54 g

-12.9%

Toplam çoklu doymamis yağ asitleri

3.11 g

2.96 g

-4.8%

Toplam Şeker

0.54 g

0.62 g

+14.8%

Çinko

1.46 mg

1.14 mg

-21.9%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Ile yapılmış Margarin vs Etli Domatesli Yumurta Omelet ()

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