Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Domatesli Yumurta Omelet ()?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (137 kcal versus 186 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.08 mg and Etli Domatesli Yumurta Omelet () has 0.61 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 41, Etli Domatesli Yumurta Omelet () 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Domates, Yağ Eklenmiş vs Etli Domatesli Yumurta Omelet () Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Domates, Yağ Eklenmiş and Etli Domatesli Yumurta Omelet () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Domates, Yağ Eklenmiş has 186.0 kcal and Etli Domatesli Yumurta Omelet () has 137.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 41 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Domatesli Yumurta Omelet ()	Difference
A Vitamini (RAE)	185 µg	150 µg	-18.9%
Alfa Karoten	11 µg	12 µg	+9.1%
B1 Vitamini (Tiamin)	0.05 mg	0.08 mg	+60.0%
B12 Vitamini	0.75 µg	0.71 µg	-5.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.34 mg	+3.0%
B6 Vitamini	0.09 mg	0.09 mg	0.0%
Bakir	0.01 mg	0.02 mg	+100.0%
Besin folati	42 µg	44 µg	+4.8%
Beta Karoten	68 µg	56 µg	-17.6%
Beta kriptoksantin	10 µg	10 µg	0.0%
C Vitamini (askorbik asit)	2.1 mg	2.3 mg	+9.5%
D Vitamini	2.3 µg	2.1 µg	-8.7%
Demir	1.3 mg	1.46 mg	+12.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.58 mg	0.95 mg	-39.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	186 kj	137 kj	-26.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	44 µg	+4.8%
Folik asit	0 µg	0 µg	—
Fosfor	201 mg	170 mg	-15.4%
K Vitamini (filokinon)	5.1 µg	1.3 µg	-74.5%
Kafein	0 mg	0 mg	—
Kalsiyum	135 mg	41 mg	-69.6%
Karbonhidrat (farkla)	1.86 g	1.55 g	-16.7%
Kolesterol	313 mg	334 mg	+6.7%
Likopen	284 µg	311 µg	+9.5%
Lutein + zeaksantin	384 µg	418 µg	+8.9%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.25 g	0.22 g	-12.0%
MUFA 18:1 (oleik asit)	4.66 g	3.23 g	-30.7%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.08 mg	0.61 mg	+662.5%
Potasyum	144 mg	168 mg	+16.7%
Protein	11.39 g	11.69 g	+2.6%
PUFA 18:2 (linoleik asit)	2.31 g	1.4 g	-39.4%
PUFA 18:3	0.17 g	0.02 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	178 µg	144 µg	-19.1%
Selenyum	25.1 µg	27.3 µg	+8.8%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.42 g	0.04 g	-90.5%
SFA 16:0 (palmitik asit)	3.16 g	2.15 g	-32.0%
SFA 18:0 (stearik asit)	1.14 g	0.79 g	-30.7%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	305 mg	284 mg	-6.9%
Su	70.37 g	76.06 g	+8.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.29 g	3.02 g	-42.9%
Toplam Folat	42 µg	44 µg	+4.8%
Toplam Kolin	198.7 mg	220.7 mg	+11.1%
Toplam tekli doymamis yağ asitleri	4.93 g	3.5 g	-29.0%
Toplam yağ	14.86 g	9.4 g	-36.7%
Toplam çoklu doymamis yağ asitleri	2.73 g	1.72 g	-37.0%
Toplam Şeker	0.83 g	0.64 g	-22.9%
Çinko	1.26 mg	1.2 mg	-4.8%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Domatesli Yumurta Omelet ()

Difference

A Vitamini (RAE)

185 µg

150 µg

-18.9%

Alfa Karoten

11 µg

12 µg

+9.1%

B1 Vitamini (Tiamin)

0.05 mg

0.08 mg

+60.0%

B12 Vitamini

0.75 µg

0.71 µg

-5.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.34 mg

+3.0%

B6 Vitamini

0.09 mg

0.0%

Bakir

0.01 mg

0.02 mg

+100.0%

Besin folati

42 µg

44 µg

+4.8%

Beta Karoten

68 µg

56 µg

-17.6%

Beta kriptoksantin

10 µg

0.0%

C Vitamini (askorbik asit)

2.1 mg

2.3 mg

+9.5%

D Vitamini

2.3 µg

2.1 µg

-8.7%

Demir

1.3 mg

1.46 mg

+12.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.58 mg

0.95 mg

-39.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

186 kj

137 kj

-26.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

44 µg

+4.8%

Folik asit

0 µg

—

Fosfor

201 mg

170 mg

-15.4%

K Vitamini (filokinon)

5.1 µg

1.3 µg

-74.5%

Kafein

0 mg

—

Kalsiyum

135 mg

41 mg

-69.6%

Karbonhidrat (farkla)

1.86 g

1.55 g

-16.7%

Kolesterol

313 mg

334 mg

+6.7%

Likopen

284 µg

311 µg

+9.5%

Lutein + zeaksantin

384 µg

418 µg

+8.9%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.25 g

0.22 g

-12.0%

MUFA 18:1 (oleik asit)

4.66 g

3.23 g

-30.7%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.08 mg

0.61 mg

+662.5%

Potasyum

144 mg

168 mg

+16.7%

Protein

11.39 g

11.69 g

+2.6%

PUFA 18:2 (linoleik asit)

2.31 g

1.4 g

-39.4%

PUFA 18:3

0.17 g

0.02 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

178 µg

144 µg

-19.1%

Selenyum

25.1 µg

27.3 µg

+8.8%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.42 g

0.04 g

-90.5%

SFA 16:0 (palmitik asit)

3.16 g

2.15 g

-32.0%

SFA 18:0 (stearik asit)

1.14 g

0.79 g

-30.7%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

305 mg

284 mg

-6.9%

70.37 g

76.06 g

+8.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.29 g

3.02 g

-42.9%

Toplam Folat

42 µg

44 µg

+4.8%

Toplam Kolin

198.7 mg

220.7 mg

+11.1%

Toplam tekli doymamis yağ asitleri

4.93 g

3.5 g

-29.0%

Toplam yağ

14.86 g

9.4 g

-36.7%

Toplam çoklu doymamis yağ asitleri

2.73 g

1.72 g

-37.0%

Toplam Şeker

0.83 g

0.64 g

-22.9%

Çinko

1.26 mg

1.2 mg

-4.8%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Domates, Yağ Eklenmiş vs Etli Domatesli Yumurta Omelet ()

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