Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 171 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli ve Sebzeli Omlet has 1.01 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 49, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ has 171.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 49 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	191 µg	145 µg	-24.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.9 µg	0.72 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.39 mg	0.0%
B6 Vitamini	0.06 mg	0.09 mg	+50.0%
Bakir	0 mg	0.05 mg	—
Besin folati	48 µg	47 µg	-2.1%
Beta Karoten	10 µg	1 µg	-90.0%
Beta kriptoksantin	12 µg	10 µg	-16.7%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	2.6 µg	2.1 µg	-19.2%
Demir	1.51 mg	1.46 mg	-3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	0.88 mg	-12.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	171 kj	139 kj	-18.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	47 µg	-2.1%
Folik asit	0 µg	0 µg	—
Fosfor	235 mg	179 mg	-23.8%
K Vitamini (filokinon)	0.6 µg	0.3 µg	-50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	41 mg	-74.2%
Karbonhidrat (farkla)	1.49 g	1.58 g	+6.0%
Kolesterol	368 mg	334 mg	-9.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	439 µg	404 µg	-8.0%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.27 g	0.22 g	-18.5%
MUFA 18:1 (oleik asit)	3.72 g	3.23 g	-13.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.01 mg	1.01 mg	+10000.0%
Potasyum	134 mg	185 mg	+38.1%
Protein	13.41 g	11.95 g	-10.9%
PUFA 18:2 (linoleik asit)	1.39 g	1.41 g	+1.4%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	189 µg	144 µg	-23.8%
Selenyum	29.9 µg	29.7 µg	-0.7%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.37 g	0.04 g	-89.2%
SFA 16:0 (palmitik asit)	2.99 g	2.15 g	-28.1%
SFA 18:0 (stearik asit)	1.07 g	0.79 g	-26.2%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	344 mg	284 mg	-17.4%
Su	71.07 g	75.71 g	+6.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.9 g	3.02 g	-38.4%
Toplam Folat	48 µg	47 µg	-2.1%
Toplam Kolin	235.2 mg	222.2 mg	-5.5%
Toplam tekli doymamis yağ asitleri	3.98 g	3.5 g	-12.1%
Toplam yağ	12.34 g	9.42 g	-23.7%
Toplam çoklu doymamis yağ asitleri	1.72 g	1.73 g	+0.6%
Toplam Şeker	0.54 g	0.56 g	+3.7%
Çinko	1.48 mg	1.24 mg	-16.2%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

191 µg

145 µg

-24.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.9 µg

0.72 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

0.0%

B6 Vitamini

0.06 mg

0.09 mg

+50.0%

Bakir

0 mg

0.05 mg

—

Besin folati

48 µg

47 µg

-2.1%

Beta Karoten

10 µg

1 µg

-90.0%

Beta kriptoksantin

12 µg

10 µg

-16.7%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

2.6 µg

2.1 µg

-19.2%

Demir

1.51 mg

1.46 mg

-3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

0.88 mg

-12.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

171 kj

139 kj

-18.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

47 µg

-2.1%

Folik asit

0 µg

—

Fosfor

235 mg

179 mg

-23.8%

K Vitamini (filokinon)

0.6 µg

0.3 µg

-50.0%

Kafein

0 mg

—

Kalsiyum

159 mg

41 mg

-74.2%

Karbonhidrat (farkla)

1.49 g

1.58 g

+6.0%

Kolesterol

368 mg

334 mg

-9.2%

Likopen

0 µg

—

Lutein + zeaksantin

439 µg

404 µg

-8.0%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.27 g

0.22 g

-18.5%

MUFA 18:1 (oleik asit)

3.72 g

3.23 g

-13.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.01 mg

1.01 mg

+10000.0%

Potasyum

134 mg

185 mg

+38.1%

Protein

13.41 g

11.95 g

-10.9%

PUFA 18:2 (linoleik asit)

1.39 g

1.41 g

+1.4%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

189 µg

144 µg

-23.8%

Selenyum

29.9 µg

29.7 µg

-0.7%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.37 g

0.04 g

-89.2%

SFA 16:0 (palmitik asit)

2.99 g

2.15 g

-28.1%

SFA 18:0 (stearik asit)

1.07 g

0.79 g

-26.2%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

344 mg

284 mg

-17.4%

71.07 g

75.71 g

+6.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.9 g

3.02 g

-38.4%

Toplam Folat

48 µg

47 µg

-2.1%

Toplam Kolin

235.2 mg

222.2 mg

-5.5%

Toplam tekli doymamis yağ asitleri

3.98 g

3.5 g

-12.1%

Toplam yağ

12.34 g

9.42 g

-23.7%

Toplam çoklu doymamis yağ asitleri

1.72 g

1.73 g

+0.6%

Toplam Şeker

0.54 g

0.56 g

+3.7%

Çinko

1.48 mg

1.24 mg

-16.2%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet

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