Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Omlet?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (171 kcal versus 193 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli Omlet has 0.82 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 49, Etli Omlet 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ vs Etli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ and Etli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ has 171.0 kcal and Etli Omlet has 193.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 49 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Omlet	Difference
A Vitamini (RAE)	191 µg	171 µg	-10.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.9 µg	0.76 µg	-15.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.35 mg	-10.3%
B6 Vitamini	0.06 mg	0.13 mg	+116.7%
Bakir	0 mg	0.01 mg	—
Besin folati	48 µg	44 µg	-8.3%
Beta Karoten	10 µg	10 µg	0.0%
Beta kriptoksantin	12 µg	11 µg	-8.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	2.6 µg	2.2 µg	-15.4%
Demir	1.51 mg	1.51 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1 mg	1.68 mg	+68.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	171 kj	193 kj	+12.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	48 µg	44 µg	-8.3%
Folik asit	0 µg	0 µg	—
Fosfor	235 mg	181 mg	-23.0%
K Vitamini (filokinon)	0.6 µg	4.5 µg	+650.0%
Kafein	0 mg	0 mg	—
Kalsiyum	159 mg	42 mg	-73.6%
Karbonhidrat (farkla)	1.49 g	0.99 g	-33.6%
Kolesterol	368 mg	350 mg	-4.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	439 µg	411 µg	-6.4%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.27 g	0.27 g	0.0%
MUFA 18:1 (oleik asit)	3.72 g	5.3 g	+42.5%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.01 mg	0.82 mg	+8100.0%
Potasyum	134 mg	154 mg	+14.9%
Protein	13.41 g	12.71 g	-5.2%
PUFA 18:2 (linoleik asit)	1.39 g	2.82 g	+102.9%
PUFA 18:3	0.03 g	0.18 g	+500.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	189 µg	170 µg	-10.1%
Selenyum	29.9 µg	29.2 µg	-2.3%
SFA 10:0	0.09 g	0.04 g	-55.6%
SFA 12:0	0.11 g	0.04 g	-63.6%
SFA 14:0	0.37 g	0.18 g	-51.4%
SFA 16:0 (palmitik asit)	2.99 g	3.07 g	+2.7%
SFA 18:0 (stearik asit)	1.07 g	1.15 g	+7.5%
SFA 4:0 (butirik asit)	0.08 g	0.04 g	-50.0%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	344 mg	353 mg	+2.6%
Su	71.07 g	69.5 g	-2.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.9 g	4.64 g	-5.3%
Toplam Folat	48 µg	44 µg	-8.3%
Toplam Kolin	235.2 mg	228.7 mg	-2.8%
Toplam tekli doymamis yağ asitleri	3.98 g	5.67 g	+42.5%
Toplam yağ	12.34 g	15.35 g	+24.4%
Toplam çoklu doymamis yağ asitleri	1.72 g	3.33 g	+93.6%
Toplam Şeker	0.54 g	0.28 g	-48.1%
Çinko	1.48 mg	1.3 mg	-12.2%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Omlet

Difference

A Vitamini (RAE)

191 µg

171 µg

-10.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.9 µg

0.76 µg

-15.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

0.35 mg

-10.3%

B6 Vitamini

0.06 mg

0.13 mg

+116.7%

Bakir

0 mg

0.01 mg

—

Besin folati

48 µg

44 µg

-8.3%

Beta Karoten

10 µg

0.0%

Beta kriptoksantin

12 µg

11 µg

-8.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

2.6 µg

2.2 µg

-15.4%

Demir

1.51 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1 mg

1.68 mg

+68.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

171 kj

193 kj

+12.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

48 µg

44 µg

-8.3%

Folik asit

0 µg

—

Fosfor

235 mg

181 mg

-23.0%

K Vitamini (filokinon)

0.6 µg

4.5 µg

+650.0%

Kafein

0 mg

—

Kalsiyum

159 mg

42 mg

-73.6%

Karbonhidrat (farkla)

1.49 g

0.99 g

-33.6%

Kolesterol

368 mg

350 mg

-4.9%

Likopen

0 µg

—

Lutein + zeaksantin

439 µg

411 µg

-6.4%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.27 g

0.0%

MUFA 18:1 (oleik asit)

3.72 g

5.3 g

+42.5%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

0.01 mg

0.82 mg

+8100.0%

Potasyum

134 mg

154 mg

+14.9%

Protein

13.41 g

12.71 g

-5.2%

PUFA 18:2 (linoleik asit)

1.39 g

2.82 g

+102.9%

PUFA 18:3

0.03 g

0.18 g

+500.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

189 µg

170 µg

-10.1%

Selenyum

29.9 µg

29.2 µg

-2.3%

SFA 10:0

0.09 g

0.04 g

-55.6%

SFA 12:0

0.11 g

0.04 g

-63.6%

SFA 14:0

0.37 g

0.18 g

-51.4%

SFA 16:0 (palmitik asit)

2.99 g

3.07 g

+2.7%

SFA 18:0 (stearik asit)

1.07 g

1.15 g

+7.5%

SFA 4:0 (butirik asit)

0.08 g

0.04 g

-50.0%

SFA 6:0

0.06 g

0.03 g

-50.0%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

344 mg

353 mg

+2.6%

71.07 g

69.5 g

-2.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.9 g

4.64 g

-5.3%

Toplam Folat

48 µg

44 µg

-8.3%

Toplam Kolin

235.2 mg

228.7 mg

-2.8%

Toplam tekli doymamis yağ asitleri

3.98 g

5.67 g

+42.5%

Toplam yağ

12.34 g

15.35 g

+24.4%

Toplam çoklu doymamis yağ asitleri

1.72 g

3.33 g

+93.6%

Toplam Şeker

0.54 g

0.28 g

-48.1%

Çinko

1.48 mg

1.3 mg

-12.2%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ vs Etli Omlet

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