Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Bıldırcın Yumurta, Konserve?

Bıldırcın Yumurta, Konserve has less energy per 100 g (158 kcal versus 199 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 g and Bıldırcın Yumurta, Konserve has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 40, Bıldırcın Yumurta, Konserve 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Yağ Eklenmiş vs Bıldırcın Yumurta, Konserve Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Yağ Eklenmiş and Bıldırcın Yumurta, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Yağ Eklenmiş has 199.0 kcal and Bıldırcın Yumurta, Konserve has 158.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 40 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Bıldırcın Yumurta, Konserve	Difference
A Vitamini (RAE)	180 µg	156 µg	-13.3%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.79 µg	1.26 µg	+59.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.75 mg	+120.6%
B6 Vitamini	0.11 mg	0.14 mg	+27.3%
Bakir	0.01 mg	0.06 mg	+500.0%
Besin folati	41 µg	49 µg	+19.5%
Beta Karoten	43 µg	11 µg	-74.4%
Beta kriptoksantin	10 µg	10 µg	0.0%
C Vitamini (askorbik asit)	1.1 mg	0 mg	-100.0%
D Vitamini	2.3 µg	1.4 µg	-39.1%
Demir	1.34 mg	3.64 mg	+171.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.55 mg	1.08 mg	-30.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	199 kj	158 kj	-20.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	49 µg	+19.5%
Folik asit	0 µg	0 µg	—
Fosfor	213 mg	225 mg	+5.6%
K Vitamini (filokinon)	4.6 µg	0.3 µg	-93.5%
Kafein	0 mg	0 mg	—
Kalsiyum	133 mg	64 mg	-51.9%
Karbonhidrat (farkla)	1.66 g	0.41 g	-75.3%
Kolesterol	311 mg	841 mg	+170.4%
Likopen	148 µg	0 µg	-100.0%
Lutein + zeaksantin	369 µg	368 µg	-0.3%
Magnezyum	13 mg	13 mg	0.0%
MUFA 16:1	0.27 g	0.47 g	+74.1%
MUFA 18:1 (oleik asit)	5.05 g	3.84 g	-24.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.53 mg	0.14 mg	-73.6%
Potasyum	153 mg	132 mg	-13.7%
Protein	12.58 g	13.01 g	+3.4%
PUFA 18:2 (linoleik asit)	2.46 g	0.94 g	-61.8%
PUFA 18:3	0.17 g	0.04 g	-76.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.12 g	+1100.0%
Retinol	175 µg	155 µg	-11.4%
Selenyum	26.7 µg	31.9 µg	+19.5%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.43 g	0.05 g	-88.4%
SFA 16:0 (palmitik asit)	3.35 g	2.66 g	-20.6%
SFA 18:0 (stearik asit)	1.24 g	0.83 g	-33.1%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	376 mg	256 mg	-31.9%
Su	68.24 g	74.13 g	+8.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.59 g	3.55 g	-36.5%
Toplam Folat	41 µg	49 µg	+19.5%
Toplam Kolin	199.4 mg	210.1 mg	+5.4%
Toplam tekli doymamis yağ asitleri	5.36 g	4.31 g	-19.6%
Toplam yağ	15.8 g	11.06 g	-30.0%
Toplam çoklu doymamis yağ asitleri	2.9 g	1.32 g	-54.5%
Toplam Şeker	0.71 g	0.4 g	-43.7%
Çinko	1.39 mg	1.47 mg	+5.8%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Bıldırcın Yumurta, Konserve

Difference

A Vitamini (RAE)

180 µg

156 µg

-13.3%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.79 µg

1.26 µg

+59.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.75 mg

+120.6%

B6 Vitamini

0.11 mg

0.14 mg

+27.3%

Bakir

0.01 mg

0.06 mg

+500.0%

Besin folati

41 µg

49 µg

+19.5%

Beta Karoten

43 µg

11 µg

-74.4%

Beta kriptoksantin

10 µg

0.0%

C Vitamini (askorbik asit)

1.1 mg

0 mg

-100.0%

D Vitamini

2.3 µg

1.4 µg

-39.1%

Demir

1.34 mg

3.64 mg

+171.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.55 mg

1.08 mg

-30.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

199 kj

158 kj

-20.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

49 µg

+19.5%

Folik asit

0 µg

—

Fosfor

213 mg

225 mg

+5.6%

K Vitamini (filokinon)

4.6 µg

0.3 µg

-93.5%

Kafein

0 mg

—

Kalsiyum

133 mg

64 mg

-51.9%

Karbonhidrat (farkla)

1.66 g

0.41 g

-75.3%

Kolesterol

311 mg

841 mg

+170.4%

Likopen

148 µg

0 µg

-100.0%

Lutein + zeaksantin

369 µg

368 µg

-0.3%

Magnezyum

13 mg

0.0%

MUFA 16:1

0.27 g

0.47 g

+74.1%

MUFA 18:1 (oleik asit)

5.05 g

3.84 g

-24.0%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.53 mg

0.14 mg

-73.6%

Potasyum

153 mg

132 mg

-13.7%

Protein

12.58 g

13.01 g

+3.4%

PUFA 18:2 (linoleik asit)

2.46 g

0.94 g

-61.8%

PUFA 18:3

0.17 g

0.04 g

-76.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.12 g

+1100.0%

Retinol

175 µg

155 µg

-11.4%

Selenyum

26.7 µg

31.9 µg

+19.5%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.43 g

0.05 g

-88.4%

SFA 16:0 (palmitik asit)

3.35 g

2.66 g

-20.6%

SFA 18:0 (stearik asit)

1.24 g

0.83 g

-33.1%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

376 mg

256 mg

-31.9%

68.24 g

74.13 g

+8.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.59 g

3.55 g

-36.5%

Toplam Folat

41 µg

49 µg

+19.5%

Toplam Kolin

199.4 mg

210.1 mg

+5.4%

Toplam tekli doymamis yağ asitleri

5.36 g

4.31 g

-19.6%

Toplam yağ

15.8 g

11.06 g

-30.0%

Toplam çoklu doymamis yağ asitleri

2.9 g

1.32 g

-54.5%

Toplam Şeker

0.71 g

0.4 g

-43.7%

Çinko

1.39 mg

1.47 mg

+5.8%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Yağ Eklenmiş vs Bıldırcın Yumurta, Konserve

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