Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Domatesli Yumurta Omelet ()?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (168 kcal versus 172 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Yumurta Omelet Veya Çırpılmış Yumurta has 0.03 g and Etli Domatesli Yumurta Omelet () has 0.17 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 48, Etli Domatesli Yumurta Omelet () 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Eklenmemiş Yağ vs Etli Domatesli Yumurta Omelet () Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Eklenmemiş Yağ and Etli Domatesli Yumurta Omelet () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Eklenmemiş Yağ has 168.0 kcal and Etli Domatesli Yumurta Omelet () has 172.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 48 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Domatesli Yumurta Omelet ()	Difference
A Vitamini (RAE)	169 µg	163 µg	-3.6%
Alfa Karoten	6 µg	12 µg	+100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.83 µg	0.68 µg	-18.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.32 mg	-11.1%
B6 Vitamini	0.09 mg	0.11 mg	+22.2%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	43 µg	42 µg	-2.3%
Beta Karoten	37 µg	62 µg	+67.6%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	1.1 mg	2.2 mg	+100.0%
D Vitamini	2.3 µg	2 µg	-13.0%
Demir	1.41 mg	1.39 mg	-1.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.2 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.94 mg	1.6 mg	+70.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	172 kj	+2.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	42 µg	-2.3%
Folik asit	0 µg	0 µg	—
Fosfor	223 mg	161 mg	-27.8%
K Vitamini (filokinon)	1.1 µg	5.1 µg	+363.6%
Kafein	0 mg	0 mg	—
Kalsiyum	139 mg	40 mg	-71.2%
Karbonhidrat (farkla)	1.74 g	1.48 g	-14.9%
Kolesterol	324 mg	320 mg	-1.2%
Likopen	156 µg	294 µg	+88.5%
Lutein + zeaksantin	388 µg	396 µg	+2.1%
Magnezyum	14 mg	12 mg	-14.3%
MUFA 16:1	0.26 g	0.23 g	-11.5%
MUFA 18:1 (oleik asit)	3.74 g	4.65 g	+24.3%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.55 mg	0.58 mg	+5.5%
Potasyum	160 mg	160 mg	0.0%
Protein	13.22 g	11.09 g	-16.1%
PUFA 18:2 (linoleik asit)	1.42 g	2.51 g	+76.8%
PUFA 18:3	0.03 g	0.17 g	+466.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	165 µg	156 µg	-5.5%
Selenyum	28.2 µg	25.8 µg	-8.5%
SFA 10:0	0.08 g	0.03 g	-62.5%
SFA 12:0	0.09 g	0.04 g	-55.6%
SFA 14:0	0.34 g	0.16 g	-52.9%
SFA 16:0 (palmitik asit)	2.87 g	2.7 g	-5.9%
SFA 18:0 (stearik asit)	1.06 g	1 g	-5.7%
SFA 4:0 (butirik asit)	0.07 g	0.03 g	-57.1%
SFA 6:0	0.05 g	0.02 g	-60.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	381 mg	285 mg	-25.2%
Su	71.24 g	72.62 g	+1.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.68 g	4.08 g	-12.8%
Toplam Folat	43 µg	42 µg	-2.3%
Toplam Kolin	209.5 mg	209.5 mg	0.0%
Toplam tekli doymamis yağ asitleri	4.01 g	4.96 g	+23.7%
Toplam yağ	12.03 g	13.54 g	+12.6%
Toplam çoklu doymamis yağ asitleri	1.73 g	2.96 g	+71.1%
Toplam Şeker	0.74 g	0.62 g	-16.2%
Çinko	1.46 mg	1.14 mg	-21.9%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Domatesli Yumurta Omelet ()

Difference

A Vitamini (RAE)

169 µg

163 µg

-3.6%

Alfa Karoten

6 µg

12 µg

+100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.83 µg

0.68 µg

-18.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.32 mg

-11.1%

B6 Vitamini

0.09 mg

0.11 mg

+22.2%

Bakir

0.01 mg

0.0%

Besin folati

43 µg

42 µg

-2.3%

Beta Karoten

37 µg

62 µg

+67.6%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

1.1 mg

2.2 mg

+100.0%

D Vitamini

2.3 µg

2 µg

-13.0%

Demir

1.41 mg

1.39 mg

-1.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.2 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.94 mg

1.6 mg

+70.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

172 kj

+2.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

42 µg

-2.3%

Folik asit

0 µg

—

Fosfor

223 mg

161 mg

-27.8%

K Vitamini (filokinon)

1.1 µg

5.1 µg

+363.6%

Kafein

0 mg

—

Kalsiyum

139 mg

40 mg

-71.2%

Karbonhidrat (farkla)

1.74 g

1.48 g

-14.9%

Kolesterol

324 mg

320 mg

-1.2%

Likopen

156 µg

294 µg

+88.5%

Lutein + zeaksantin

388 µg

396 µg

+2.1%

Magnezyum

14 mg

12 mg

-14.3%

MUFA 16:1

0.26 g

0.23 g

-11.5%

MUFA 18:1 (oleik asit)

3.74 g

4.65 g

+24.3%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

0.55 mg

0.58 mg

+5.5%

Potasyum

160 mg

0.0%

Protein

13.22 g

11.09 g

-16.1%

PUFA 18:2 (linoleik asit)

1.42 g

2.51 g

+76.8%

PUFA 18:3

0.03 g

0.17 g

+466.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

165 µg

156 µg

-5.5%

Selenyum

28.2 µg

25.8 µg

-8.5%

SFA 10:0

0.08 g

0.03 g

-62.5%

SFA 12:0

0.09 g

0.04 g

-55.6%

SFA 14:0

0.34 g

0.16 g

-52.9%

SFA 16:0 (palmitik asit)

2.87 g

2.7 g

-5.9%

SFA 18:0 (stearik asit)

1.06 g

1 g

-5.7%

SFA 4:0 (butirik asit)

0.07 g

0.03 g

-57.1%

SFA 6:0

0.05 g

0.02 g

-60.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

381 mg

285 mg

-25.2%

71.24 g

72.62 g

+1.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.68 g

4.08 g

-12.8%

Toplam Folat

43 µg

42 µg

-2.3%

Toplam Kolin

209.5 mg

0.0%

Toplam tekli doymamis yağ asitleri

4.01 g

4.96 g

+23.7%

Toplam yağ

12.03 g

13.54 g

+12.6%

Toplam çoklu doymamis yağ asitleri

1.73 g

2.96 g

+71.1%

Toplam Şeker

0.74 g

0.62 g

-16.2%

Çinko

1.46 mg

1.14 mg

-21.9%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates, Eklenmemiş Yağ vs Etli Domatesli Yumurta Omelet ()

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