Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 199 kcal).

How do their nutrients compare?

For measured Bakir, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli ve Sebzeli Omlet has 0.05 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 40, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates has 199.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 40 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	180 µg	145 µg	-19.4%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.07 mg	0.08 mg	+14.3%
B12 Vitamini	0.79 µg	0.72 µg	-8.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.39 mg	+14.7%
B6 Vitamini	0.11 mg	0.09 mg	-18.2%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	41 µg	47 µg	+14.6%
Beta Karoten	43 µg	1 µg	-97.7%
Beta kriptoksantin	10 µg	10 µg	0.0%
C Vitamini (askorbik asit)	1.1 mg	0.9 mg	-18.2%
D Vitamini	2.3 µg	2.1 µg	-8.7%
Demir	1.34 mg	1.46 mg	+9.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.1 g	0.2 g	+100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.55 mg	0.88 mg	-43.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	199 kj	139 kj	-30.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	41 µg	47 µg	+14.6%
Folik asit	0 µg	0 µg	—
Fosfor	213 mg	179 mg	-16.0%
K Vitamini (filokinon)	4.6 µg	0.3 µg	-93.5%
Kafein	0 mg	0 mg	—
Kalsiyum	133 mg	41 mg	-69.2%
Karbonhidrat (farkla)	1.66 g	1.58 g	-4.8%
Kolesterol	311 mg	334 mg	+7.4%
Likopen	148 µg	0 µg	-100.0%
Lutein + zeaksantin	369 µg	404 µg	+9.5%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.27 g	0.22 g	-18.5%
MUFA 18:1 (oleik asit)	5.05 g	3.23 g	-36.0%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.53 mg	1.01 mg	+90.6%
Potasyum	153 mg	185 mg	+20.9%
Protein	12.58 g	11.95 g	-5.0%
PUFA 18:2 (linoleik asit)	2.46 g	1.41 g	-42.7%
PUFA 18:3	0.17 g	0.02 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	175 µg	144 µg	-17.7%
Selenyum	26.7 µg	29.7 µg	+11.2%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.12 g	0 g	-100.0%
SFA 14:0	0.43 g	0.04 g	-90.7%
SFA 16:0 (palmitik asit)	3.35 g	2.15 g	-35.8%
SFA 18:0 (stearik asit)	1.24 g	0.79 g	-36.3%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	376 mg	284 mg	-24.5%
Su	68.24 g	75.71 g	+10.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.59 g	3.02 g	-46.0%
Toplam Folat	41 µg	47 µg	+14.6%
Toplam Kolin	199.4 mg	222.2 mg	+11.4%
Toplam tekli doymamis yağ asitleri	5.36 g	3.5 g	-34.7%
Toplam yağ	15.8 g	9.42 g	-40.4%
Toplam çoklu doymamis yağ asitleri	2.9 g	1.73 g	-40.3%
Toplam Şeker	0.71 g	0.56 g	-21.1%
Çinko	1.39 mg	1.24 mg	-10.8%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

180 µg

145 µg

-19.4%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.07 mg

0.08 mg

+14.3%

B12 Vitamini

0.79 µg

0.72 µg

-8.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.39 mg

+14.7%

B6 Vitamini

0.11 mg

0.09 mg

-18.2%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

41 µg

47 µg

+14.6%

Beta Karoten

43 µg

1 µg

-97.7%

Beta kriptoksantin

10 µg

0.0%

C Vitamini (askorbik asit)

1.1 mg

0.9 mg

-18.2%

D Vitamini

2.3 µg

2.1 µg

-8.7%

Demir

1.34 mg

1.46 mg

+9.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.1 g

0.2 g

+100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.55 mg

0.88 mg

-43.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

199 kj

139 kj

-30.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

41 µg

47 µg

+14.6%

Folik asit

0 µg

—

Fosfor

213 mg

179 mg

-16.0%

K Vitamini (filokinon)

4.6 µg

0.3 µg

-93.5%

Kafein

0 mg

—

Kalsiyum

133 mg

41 mg

-69.2%

Karbonhidrat (farkla)

1.66 g

1.58 g

-4.8%

Kolesterol

311 mg

334 mg

+7.4%

Likopen

148 µg

0 µg

-100.0%

Lutein + zeaksantin

369 µg

404 µg

+9.5%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.27 g

0.22 g

-18.5%

MUFA 18:1 (oleik asit)

5.05 g

3.23 g

-36.0%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

0.53 mg

1.01 mg

+90.6%

Potasyum

153 mg

185 mg

+20.9%

Protein

12.58 g

11.95 g

-5.0%

PUFA 18:2 (linoleik asit)

2.46 g

1.41 g

-42.7%

PUFA 18:3

0.17 g

0.02 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

175 µg

144 µg

-17.7%

Selenyum

26.7 µg

29.7 µg

+11.2%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.12 g

0 g

-100.0%

SFA 14:0

0.43 g

0.04 g

-90.7%

SFA 16:0 (palmitik asit)

3.35 g

2.15 g

-35.8%

SFA 18:0 (stearik asit)

1.24 g

0.79 g

-36.3%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

376 mg

284 mg

-24.5%

68.24 g

75.71 g

+10.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.59 g

3.02 g

-46.0%

Toplam Folat

41 µg

47 µg

+14.6%

Toplam Kolin

199.4 mg

222.2 mg

+11.4%

Toplam tekli doymamis yağ asitleri

5.36 g

3.5 g

-34.7%

Toplam yağ

15.8 g

9.42 g

-40.4%

Toplam çoklu doymamis yağ asitleri

2.9 g

1.73 g

-40.3%

Toplam Şeker

0.71 g

0.56 g

-21.1%

Çinko

1.39 mg

1.24 mg

-10.8%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Ve Domates vs Etli ve Sebzeli Omlet

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