Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 160 kcal).

How do their nutrients compare?

For measured Bakir, Yumurta Omelet Veya Çırpılmış Yumurta has 0.02 mg and Etli ve Sebzeli Omlet has 0.05 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 51, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Domates, Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Domates, Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Domates, Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ has 160.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 51 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	173 µg	145 µg	-16.2%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.79 µg	0.72 µg	-8.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.39 mg	+11.4%
B6 Vitamini	0.09 mg	0.09 mg	0.0%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	45 µg	47 µg	+4.4%
Beta Karoten	198 µg	1 µg	-99.5%
Beta kriptoksantin	10 µg	10 µg	0.0%
C Vitamini (askorbik asit)	3.1 mg	0.9 mg	-71.0%
D Vitamini	2.2 µg	2.1 µg	-4.5%
Demir	1.38 mg	1.46 mg	+5.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.99 mg	0.88 mg	-11.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	139 kj	-13.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	47 µg	+4.4%
Folik asit	0 µg	0 µg	—
Fosfor	214 mg	179 mg	-16.4%
K Vitamini (filokinon)	24.5 µg	0.3 µg	-98.8%
Kafein	0 mg	0 mg	—
Kalsiyum	135 mg	41 mg	-69.6%
Karbonhidrat (farkla)	1.89 g	1.58 g	-16.4%
Kolesterol	306 mg	334 mg	+9.2%
Likopen	147 µg	0 µg	-100.0%
Lutein + zeaksantin	724 µg	404 µg	-44.2%
Magnezyum	18 mg	12 mg	-33.3%
MUFA 16:1	0.25 g	0.22 g	-12.0%
MUFA 18:1 (oleik asit)	3.53 g	3.23 g	-8.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.55 mg	1.01 mg	+83.6%
Potasyum	177 mg	185 mg	+4.5%
Protein	12.64 g	11.95 g	-5.5%
PUFA 18:2 (linoleik asit)	1.34 g	1.41 g	+5.2%
PUFA 18:3	0.04 g	0.02 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	155 µg	144 µg	-7.1%
Selenyum	26.6 µg	29.7 µg	+11.7%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.32 g	0.04 g	-87.5%
SFA 16:0 (palmitik asit)	2.71 g	2.15 g	-20.7%
SFA 18:0 (stearik asit)	1 g	0.79 g	-21.0%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	364 mg	284 mg	-22.0%
Su	72.33 g	75.71 g	+4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.42 g	3.02 g	-31.7%
Toplam Folat	45 µg	47 µg	+4.4%
Toplam Kolin	198.7 mg	222.2 mg	+11.8%
Toplam tekli doymamis yağ asitleri	3.79 g	3.5 g	-7.7%
Toplam yağ	11.38 g	9.42 g	-17.2%
Toplam çoklu doymamis yağ asitleri	1.64 g	1.73 g	+5.5%
Toplam Şeker	0.76 g	0.56 g	-26.3%
Çinko	1.4 mg	1.24 mg	-11.4%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

173 µg

145 µg

-16.2%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.79 µg

0.72 µg

-8.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.39 mg

+11.4%

B6 Vitamini

0.09 mg

0.0%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

45 µg

47 µg

+4.4%

Beta Karoten

198 µg

1 µg

-99.5%

Beta kriptoksantin

10 µg

0.0%

C Vitamini (askorbik asit)

3.1 mg

0.9 mg

-71.0%

D Vitamini

2.2 µg

2.1 µg

-4.5%

Demir

1.38 mg

1.46 mg

+5.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.99 mg

0.88 mg

-11.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

139 kj

-13.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

47 µg

+4.4%

Folik asit

0 µg

—

Fosfor

214 mg

179 mg

-16.4%

K Vitamini (filokinon)

24.5 µg

0.3 µg

-98.8%

Kafein

0 mg

—

Kalsiyum

135 mg

41 mg

-69.6%

Karbonhidrat (farkla)

1.89 g

1.58 g

-16.4%

Kolesterol

306 mg

334 mg

+9.2%

Likopen

147 µg

0 µg

-100.0%

Lutein + zeaksantin

724 µg

404 µg

-44.2%

Magnezyum

18 mg

12 mg

-33.3%

MUFA 16:1

0.25 g

0.22 g

-12.0%

MUFA 18:1 (oleik asit)

3.53 g

3.23 g

-8.5%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.55 mg

1.01 mg

+83.6%

Potasyum

177 mg

185 mg

+4.5%

Protein

12.64 g

11.95 g

-5.5%

PUFA 18:2 (linoleik asit)

1.34 g

1.41 g

+5.2%

PUFA 18:3

0.04 g

0.02 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

155 µg

144 µg

-7.1%

Selenyum

26.6 µg

29.7 µg

+11.7%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 14:0

0.32 g

0.04 g

-87.5%

SFA 16:0 (palmitik asit)

2.71 g

2.15 g

-20.7%

SFA 18:0 (stearik asit)

1 g

0.79 g

-21.0%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

364 mg

284 mg

-22.0%

72.33 g

75.71 g

+4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.42 g

3.02 g

-31.7%

Toplam Folat

45 µg

47 µg

+4.4%

Toplam Kolin

198.7 mg

222.2 mg

+11.8%

Toplam tekli doymamis yağ asitleri

3.79 g

3.5 g

-7.7%

Toplam yağ

11.38 g

9.42 g

-17.2%

Toplam çoklu doymamis yağ asitleri

1.64 g

1.73 g

+5.5%

Toplam Şeker

0.76 g

0.56 g

-26.3%

Çinko

1.4 mg

1.24 mg

-11.4%

Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Et, Domates, Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet

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