Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Domatesli Yumurta Omelet ()?

The records show 172 kcal per 100 g for both foods.

How do their nutrients compare?

For measured Beta Karoten, Yumurta Omelet Veya Çırpılmış Yumurta has 10 µg and Etli Domatesli Yumurta Omelet () has 62 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 41, Etli Domatesli Yumurta Omelet () 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş vs Etli Domatesli Yumurta Omelet () Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş and Etli Domatesli Yumurta Omelet () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş has 172.0 kcal and Etli Domatesli Yumurta Omelet () has 172.0 kcal. The difference is 0.0 kcal.

The recorded nutrition model scores are 41 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Domatesli Yumurta Omelet ()	Difference
A Vitamini (RAE)	170 µg	163 µg	-4.1%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.67 µg	0.68 µg	+1.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.32 mg	-3.0%
B6 Vitamini	0.11 mg	0.11 mg	0.0%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	47 µg	42 µg	-10.6%
Beta Karoten	10 µg	62 µg	+520.0%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	1.1 mg	2.2 mg	+100.0%
D Vitamini	2.1 µg	2 µg	-4.8%
Demir	1.47 mg	1.39 mg	-5.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.2 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.61 mg	1.6 mg	-0.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	172 kj	0.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	42 µg	-10.6%
Folik asit	0 µg	0 µg	—
Fosfor	158 mg	161 mg	+1.9%
K Vitamini (filokinon)	4.6 µg	5.1 µg	+10.9%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	40 mg	-4.8%
Karbonhidrat (farkla)	2.97 g	1.48 g	-50.2%
Kolesterol	340 mg	320 mg	-5.9%
Likopen	0 µg	294 µg	—
Lutein + zeaksantin	414 µg	396 µg	-4.3%
Magnezyum	12 mg	12 mg	0.0%
MUFA 16:1	0.22 g	0.23 g	+4.5%
MUFA 18:1 (oleik asit)	4.45 g	4.65 g	+4.5%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.58 mg	+383.3%
Potasyum	159 mg	160 mg	+0.6%
Protein	10.41 g	11.09 g	+6.5%
PUFA 18:2 (linoleik asit)	2.48 g	2.51 g	+1.2%
PUFA 18:3	0.17 g	0.17 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	168 µg	156 µg	-7.1%
Selenyum	25.5 µg	25.8 µg	+1.2%
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.04 g	0.04 g	0.0%
SFA 14:0	0.15 g	0.16 g	+6.7%
SFA 16:0 (palmitik asit)	2.62 g	2.7 g	+3.1%
SFA 18:0 (stearik asit)	0.93 g	1 g	+7.5%
SFA 4:0 (butirik asit)	0.04 g	0.03 g	-25.0%
SFA 6:0	0.03 g	0.02 g	-33.3%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	218 mg	285 mg	+30.7%
Su	72.31 g	72.62 g	+0.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.93 g	4.08 g	+3.8%
Toplam Folat	47 µg	42 µg	-10.6%
Toplam Kolin	221.1 mg	209.5 mg	-5.2%
Toplam tekli doymamis yağ asitleri	4.75 g	4.96 g	+4.4%
Toplam yağ	13.18 g	13.54 g	+2.7%
Toplam çoklu doymamis yağ asitleri	2.93 g	2.96 g	+1.0%
Toplam Şeker	0.47 g	0.62 g	+31.9%
Çinko	1.05 mg	1.14 mg	+8.6%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Domatesli Yumurta Omelet ()

Difference

A Vitamini (RAE)

170 µg

163 µg

-4.1%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.67 µg

0.68 µg

+1.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.32 mg

-3.0%

B6 Vitamini

0.11 mg

0.0%

Bakir

0.01 mg

0.0%

Besin folati

47 µg

42 µg

-10.6%

Beta Karoten

10 µg

62 µg

+520.0%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

1.1 mg

2.2 mg

+100.0%

D Vitamini

2.1 µg

2 µg

-4.8%

Demir

1.47 mg

1.39 mg

-5.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.2 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.61 mg

1.6 mg

-0.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

0.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

42 µg

-10.6%

Folik asit

0 µg

—

Fosfor

158 mg

161 mg

+1.9%

K Vitamini (filokinon)

4.6 µg

5.1 µg

+10.9%

Kafein

0 mg

—

Kalsiyum

42 mg

40 mg

-4.8%

Karbonhidrat (farkla)

2.97 g

1.48 g

-50.2%

Kolesterol

340 mg

320 mg

-5.9%

Likopen

0 µg

294 µg

—

Lutein + zeaksantin

414 µg

396 µg

-4.3%

Magnezyum

12 mg

0.0%

MUFA 16:1

0.22 g

0.23 g

+4.5%

MUFA 18:1 (oleik asit)

4.45 g

4.65 g

+4.5%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.58 mg

+383.3%

Potasyum

159 mg

160 mg

+0.6%

Protein

10.41 g

11.09 g

+6.5%

PUFA 18:2 (linoleik asit)

2.48 g

2.51 g

+1.2%

PUFA 18:3

0.17 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

168 µg

156 µg

-7.1%

Selenyum

25.5 µg

25.8 µg

+1.2%

SFA 10:0

0.03 g

0.0%

SFA 12:0

0.04 g

0.0%

SFA 14:0

0.15 g

0.16 g

+6.7%

SFA 16:0 (palmitik asit)

2.62 g

2.7 g

+3.1%

SFA 18:0 (stearik asit)

0.93 g

1 g

+7.5%

SFA 4:0 (butirik asit)

0.04 g

0.03 g

-25.0%

SFA 6:0

0.03 g

0.02 g

-33.3%

SFA 8:0

0.01 g

0.0%

Sodyum

218 mg

285 mg

+30.7%

72.31 g

72.62 g

+0.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.93 g

4.08 g

+3.8%

Toplam Folat

47 µg

42 µg

-10.6%

Toplam Kolin

221.1 mg

209.5 mg

-5.2%

Toplam tekli doymamis yağ asitleri

4.75 g

4.96 g

+4.4%

Toplam yağ

13.18 g

13.54 g

+2.7%

Toplam çoklu doymamis yağ asitleri

2.93 g

2.96 g

+1.0%

Toplam Şeker

0.47 g

0.62 g

+31.9%

Çinko

1.05 mg

1.14 mg

+8.6%

Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş vs Etli Domatesli Yumurta Omelet ()

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