How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan has 0.12 mg and Etli Omlet has 0.82 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan 41, Etli Omlet 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan vs Etli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan and Etli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan has 172.0 kcal and Etli Omlet has 193.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 41 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Omlet	Difference
A Vitamini (RAE)	170 µg	171 µg	+0.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.67 µg	0.76 µg	+13.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.35 mg	+6.1%
B6 Vitamini	0.11 mg	0.13 mg	+18.2%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	47 µg	44 µg	-6.4%
Beta Karoten	10 µg	10 µg	0.0%
Beta kriptoksantin	11 µg	11 µg	0.0%
C Vitamini (askorbik asit)	1.1 mg	0 mg	-100.0%
D Vitamini	2.1 µg	2.2 µg	+4.8%
Demir	1.47 mg	1.51 mg	+2.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.61 mg	1.68 mg	+4.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	193 kj	+12.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	44 µg	-6.4%
Folik asit	0 µg	0 µg	—
Fosfor	158 mg	181 mg	+14.6%
K Vitamini (filokinon)	4.6 µg	4.5 µg	-2.2%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	42 mg	0.0%
Karbonhidrat (farkla)	2.97 g	0.99 g	-66.7%
Kolesterol	340 mg	350 mg	+2.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	414 µg	411 µg	-0.7%
Magnezyum	12 mg	12 mg	0.0%
MUFA 16:1	0.22 g	0.27 g	+22.7%
MUFA 18:1 (oleik asit)	4.45 g	5.3 g	+19.1%
MUFA 20:1	0.02 g	0.04 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.12 mg	0.82 mg	+583.3%
Potasyum	159 mg	154 mg	-3.1%
Protein	10.41 g	12.71 g	+22.1%
PUFA 18:2 (linoleik asit)	2.48 g	2.82 g	+13.7%
PUFA 18:3	0.17 g	0.18 g	+5.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	168 µg	170 µg	+1.2%
Selenyum	25.5 µg	29.2 µg	+14.5%
SFA 10:0	0.03 g	0.04 g	+33.3%
SFA 12:0	0.04 g	0.04 g	0.0%
SFA 14:0	0.15 g	0.18 g	+20.0%
SFA 16:0 (palmitik asit)	2.62 g	3.07 g	+17.2%
SFA 18:0 (stearik asit)	0.93 g	1.15 g	+23.7%
SFA 4:0 (butirik asit)	0.04 g	0.04 g	0.0%
SFA 6:0	0.03 g	0.03 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	218 mg	353 mg	+61.9%
Su	72.31 g	69.5 g	-3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.93 g	4.64 g	+18.1%
Toplam Folat	47 µg	44 µg	-6.4%
Toplam Kolin	221.1 mg	228.7 mg	+3.4%
Toplam tekli doymamis yağ asitleri	4.75 g	5.67 g	+19.4%
Toplam yağ	13.18 g	15.35 g	+16.5%
Toplam çoklu doymamis yağ asitleri	2.93 g	3.33 g	+13.7%
Toplam Şeker	0.47 g	0.28 g	-40.4%
Çinko	1.05 mg	1.3 mg	+23.8%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Omlet

Difference

A Vitamini (RAE)

170 µg

171 µg

+0.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.67 µg

0.76 µg

+13.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.35 mg

+6.1%

B6 Vitamini

0.11 mg

0.13 mg

+18.2%

Bakir

0.01 mg

0.0%

Besin folati

47 µg

44 µg

-6.4%

Beta Karoten

10 µg

0.0%

Beta kriptoksantin

11 µg

0.0%

C Vitamini (askorbik asit)

1.1 mg

0 mg

-100.0%

D Vitamini

2.1 µg

2.2 µg

+4.8%

Demir

1.47 mg

1.51 mg

+2.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.61 mg

1.68 mg

+4.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

193 kj

+12.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

44 µg

-6.4%

Folik asit

0 µg

—

Fosfor

158 mg

181 mg

+14.6%

K Vitamini (filokinon)

4.6 µg

4.5 µg

-2.2%

Kafein

0 mg

—

Kalsiyum

42 mg

0.0%

Karbonhidrat (farkla)

2.97 g

0.99 g

-66.7%

Kolesterol

340 mg

350 mg

+2.9%

Likopen

0 µg

—

Lutein + zeaksantin

414 µg

411 µg

-0.7%

Magnezyum

12 mg

0.0%

MUFA 16:1

0.22 g

0.27 g

+22.7%

MUFA 18:1 (oleik asit)

4.45 g

5.3 g

+19.1%

MUFA 20:1

0.02 g

0.04 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.12 mg

0.82 mg

+583.3%

Potasyum

159 mg

154 mg

-3.1%

Protein

10.41 g

12.71 g

+22.1%

PUFA 18:2 (linoleik asit)

2.48 g

2.82 g

+13.7%

PUFA 18:3

0.17 g

0.18 g

+5.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

168 µg

170 µg

+1.2%

Selenyum

25.5 µg

29.2 µg

+14.5%

SFA 10:0

0.03 g

0.04 g

+33.3%

SFA 12:0

0.04 g

0.0%

SFA 14:0

0.15 g

0.18 g

+20.0%

SFA 16:0 (palmitik asit)

2.62 g

3.07 g

+17.2%

SFA 18:0 (stearik asit)

0.93 g

1.15 g

+23.7%

SFA 4:0 (butirik asit)

0.04 g

0.0%

SFA 6:0

0.03 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

218 mg

353 mg

+61.9%

72.31 g

69.5 g

-3.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.93 g

4.64 g

+18.1%

Toplam Folat

47 µg

44 µg

-6.4%

Toplam Kolin

221.1 mg

228.7 mg

+3.4%

Toplam tekli doymamis yağ asitleri

4.75 g

5.67 g

+19.4%

Toplam yağ

13.18 g

15.35 g

+16.5%

Toplam çoklu doymamis yağ asitleri

2.93 g

3.33 g

+13.7%

Toplam Şeker

0.47 g

0.28 g

-40.4%

Çinko

1.05 mg

1.3 mg

+23.8%

Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan vs Etli Omlet

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