Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (129 kcal versus 139 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.07 mg and Etli ve Sebzeli Omlet has 1.01 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 59, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ has 129.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 59 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	188 µg	145 µg	-22.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.71 µg	0.72 µg	+1.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.39 mg	+5.4%
B6 Vitamini	0.08 mg	0.09 mg	+12.5%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	57 µg	47 µg	-17.5%
Beta Karoten	377 µg	1 µg	-99.7%
Beta kriptoksantin	12 µg	10 µg	-16.7%
C Vitamini (askorbik asit)	4.5 mg	0.9 mg	-80.0%
D Vitamini	2.2 µg	2.1 µg	-4.5%
Demir	1.58 mg	1.46 mg	-7.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.2 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	0.88 mg	-22.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	139 kj	+7.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	47 µg	-17.5%
Folik asit	0 µg	0 µg	—
Fosfor	166 mg	179 mg	+7.8%
K Vitamini (filokinon)	54.1 µg	0.3 µg	-99.4%
Kafein	0 mg	0 mg	—
Kalsiyum	50 mg	41 mg	-18.0%
Karbonhidrat (farkla)	1.42 g	1.58 g	+11.3%
Kolesterol	356 mg	334 mg	-6.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1259 µg	404 µg	-67.9%
Magnezyum	20 mg	12 mg	-40.0%
MUFA 16:1	0.21 g	0.22 g	+4.8%
MUFA 18:1 (oleik asit)	2.91 g	3.23 g	+11.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.07 mg	1.01 mg	+1342.9%
Potasyum	173 mg	185 mg	+6.9%
Protein	11.14 g	11.95 g	+7.3%
PUFA 18:2 (linoleik asit)	1.27 g	1.41 g	+11.0%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	155 µg	144 µg	-7.1%
Selenyum	27 µg	29.7 µg	+10.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.03 g	0.04 g	+33.3%
SFA 16:0 (palmitik asit)	2.02 g	2.15 g	+6.4%
SFA 18:0 (stearik asit)	0.71 g	0.79 g	+11.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	225 mg	284 mg	+26.2%
Su	77.53 g	75.71 g	-2.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.78 g	3.02 g	+8.6%
Toplam Folat	57 µg	47 µg	-17.5%
Toplam Kolin	235 mg	222.2 mg	-5.4%
Toplam tekli doymamis yağ asitleri	3.15 g	3.5 g	+11.1%
Toplam yağ	8.71 g	9.42 g	+8.2%
Toplam çoklu doymamis yağ asitleri	1.6 g	1.73 g	+8.1%
Toplam Şeker	0.33 g	0.56 g	+69.7%
Çinko	1.13 mg	1.24 mg	+9.7%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

188 µg

145 µg

-22.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.71 µg

0.72 µg

+1.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.39 mg

+5.4%

B6 Vitamini

0.08 mg

0.09 mg

+12.5%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

57 µg

47 µg

-17.5%

Beta Karoten

377 µg

1 µg

-99.7%

Beta kriptoksantin

12 µg

10 µg

-16.7%

C Vitamini (askorbik asit)

4.5 mg

0.9 mg

-80.0%

D Vitamini

2.2 µg

2.1 µg

-4.5%

Demir

1.58 mg

1.46 mg

-7.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.2 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

0.88 mg

-22.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

139 kj

+7.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

47 µg

-17.5%

Folik asit

0 µg

—

Fosfor

166 mg

179 mg

+7.8%

K Vitamini (filokinon)

54.1 µg

0.3 µg

-99.4%

Kafein

0 mg

—

Kalsiyum

50 mg

41 mg

-18.0%

Karbonhidrat (farkla)

1.42 g

1.58 g

+11.3%

Kolesterol

356 mg

334 mg

-6.2%

Likopen

0 µg

—

Lutein + zeaksantin

1259 µg

404 µg

-67.9%

Magnezyum

20 mg

12 mg

-40.0%

MUFA 16:1

0.21 g

0.22 g

+4.8%

MUFA 18:1 (oleik asit)

2.91 g

3.23 g

+11.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.07 mg

1.01 mg

+1342.9%

Potasyum

173 mg

185 mg

+6.9%

Protein

11.14 g

11.95 g

+7.3%

PUFA 18:2 (linoleik asit)

1.27 g

1.41 g

+11.0%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

155 µg

144 µg

-7.1%

Selenyum

27 µg

29.7 µg

+10.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.03 g

0.04 g

+33.3%

SFA 16:0 (palmitik asit)

2.02 g

2.15 g

+6.4%

SFA 18:0 (stearik asit)

0.71 g

0.79 g

+11.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

225 mg

284 mg

+26.2%

77.53 g

75.71 g

-2.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.78 g

3.02 g

+8.6%

Toplam Folat

57 µg

47 µg

-17.5%

Toplam Kolin

235 mg

222.2 mg

-5.4%

Toplam tekli doymamis yağ asitleri

3.15 g

3.5 g

+11.1%

Toplam yağ

8.71 g

9.42 g

+8.2%

Toplam çoklu doymamis yağ asitleri

1.6 g

1.73 g

+8.1%

Toplam Şeker

0.33 g

0.56 g

+69.7%

Çinko

1.13 mg

1.24 mg

+9.7%

Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet

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