Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli Domatesli Yumurta Omelet ()?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (129 kcal versus 172 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta has 0.07 mg and Etli Domatesli Yumurta Omelet () has 0.58 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 59, Etli Domatesli Yumurta Omelet () 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ vs Etli Domatesli Yumurta Omelet () Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ and Etli Domatesli Yumurta Omelet () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ has 129.0 kcal and Etli Domatesli Yumurta Omelet () has 172.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 59 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Domatesli Yumurta Omelet ()	Difference
A Vitamini (RAE)	188 µg	163 µg	-13.3%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.71 µg	0.68 µg	-4.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.32 mg	-13.5%
B6 Vitamini	0.08 mg	0.11 mg	+37.5%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	57 µg	42 µg	-26.3%
Beta Karoten	377 µg	62 µg	-83.6%
Beta kriptoksantin	12 µg	10 µg	-16.7%
C Vitamini (askorbik asit)	4.5 mg	2.2 mg	-51.1%
D Vitamini	2.2 µg	2 µg	-9.1%
Demir	1.58 mg	1.39 mg	-12.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.3 g	0.2 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	1.6 mg	+41.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	129 kj	172 kj	+33.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	57 µg	42 µg	-26.3%
Folik asit	0 µg	0 µg	—
Fosfor	166 mg	161 mg	-3.0%
K Vitamini (filokinon)	54.1 µg	5.1 µg	-90.6%
Kafein	0 mg	0 mg	—
Kalsiyum	50 mg	40 mg	-20.0%
Karbonhidrat (farkla)	1.42 g	1.48 g	+4.2%
Kolesterol	356 mg	320 mg	-10.1%
Likopen	0 µg	294 µg	—
Lutein + zeaksantin	1259 µg	396 µg	-68.5%
Magnezyum	20 mg	12 mg	-40.0%
MUFA 16:1	0.21 g	0.23 g	+9.5%
MUFA 18:1 (oleik asit)	2.91 g	4.65 g	+59.8%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.07 mg	0.58 mg	+728.6%
Potasyum	173 mg	160 mg	-7.5%
Protein	11.14 g	11.09 g	-0.4%
PUFA 18:2 (linoleik asit)	1.27 g	2.51 g	+97.6%
PUFA 18:3	0.03 g	0.17 g	+466.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	155 µg	156 µg	+0.6%
Selenyum	27 µg	25.8 µg	-4.4%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.03 g	0.16 g	+433.3%
SFA 16:0 (palmitik asit)	2.02 g	2.7 g	+33.7%
SFA 18:0 (stearik asit)	0.71 g	1 g	+40.8%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	225 mg	285 mg	+26.7%
Su	77.53 g	72.62 g	-6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.78 g	4.08 g	+46.8%
Toplam Folat	57 µg	42 µg	-26.3%
Toplam Kolin	235 mg	209.5 mg	-10.9%
Toplam tekli doymamis yağ asitleri	3.15 g	4.96 g	+57.5%
Toplam yağ	8.71 g	13.54 g	+55.5%
Toplam çoklu doymamis yağ asitleri	1.6 g	2.96 g	+85.0%
Toplam Şeker	0.33 g	0.62 g	+87.9%
Çinko	1.13 mg	1.14 mg	+0.9%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Domatesli Yumurta Omelet ()

Difference

A Vitamini (RAE)

188 µg

163 µg

-13.3%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.71 µg

0.68 µg

-4.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.32 mg

-13.5%

B6 Vitamini

0.08 mg

0.11 mg

+37.5%

Bakir

0.01 mg

0.0%

Besin folati

57 µg

42 µg

-26.3%

Beta Karoten

377 µg

62 µg

-83.6%

Beta kriptoksantin

12 µg

10 µg

-16.7%

C Vitamini (askorbik asit)

4.5 mg

2.2 mg

-51.1%

D Vitamini

2.2 µg

2 µg

-9.1%

Demir

1.58 mg

1.39 mg

-12.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.3 g

0.2 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

1.6 mg

+41.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

129 kj

172 kj

+33.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

57 µg

42 µg

-26.3%

Folik asit

0 µg

—

Fosfor

166 mg

161 mg

-3.0%

K Vitamini (filokinon)

54.1 µg

5.1 µg

-90.6%

Kafein

0 mg

—

Kalsiyum

50 mg

40 mg

-20.0%

Karbonhidrat (farkla)

1.42 g

1.48 g

+4.2%

Kolesterol

356 mg

320 mg

-10.1%

Likopen

0 µg

294 µg

—

Lutein + zeaksantin

1259 µg

396 µg

-68.5%

Magnezyum

20 mg

12 mg

-40.0%

MUFA 16:1

0.21 g

0.23 g

+9.5%

MUFA 18:1 (oleik asit)

2.91 g

4.65 g

+59.8%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

0.07 mg

0.58 mg

+728.6%

Potasyum

173 mg

160 mg

-7.5%

Protein

11.14 g

11.09 g

-0.4%

PUFA 18:2 (linoleik asit)

1.27 g

2.51 g

+97.6%

PUFA 18:3

0.03 g

0.17 g

+466.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

155 µg

156 µg

+0.6%

Selenyum

27 µg

25.8 µg

-4.4%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.03 g

0.16 g

+433.3%

SFA 16:0 (palmitik asit)

2.02 g

2.7 g

+33.7%

SFA 18:0 (stearik asit)

0.71 g

1 g

+40.8%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

225 mg

285 mg

+26.7%

77.53 g

72.62 g

-6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.78 g

4.08 g

+46.8%

Toplam Folat

57 µg

42 µg

-26.3%

Toplam Kolin

235 mg

209.5 mg

-10.9%

Toplam tekli doymamis yağ asitleri

3.15 g

4.96 g

+57.5%

Toplam yağ

8.71 g

13.54 g

+55.5%

Toplam çoklu doymamis yağ asitleri

1.6 g

2.96 g

+85.0%

Toplam Şeker

0.33 g

0.62 g

+87.9%

Çinko

1.13 mg

1.14 mg

+0.9%

Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ vs Etli Domatesli Yumurta Omelet ()

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