How do their nutrients compare?

For measured SFA 14:0, Yumurta Omelet Veya Çırpılmış Yumurta, Hazır yemek/restoran has 0.03 g and Etli Omlet has 0.18 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta, Hazır yemek/restoran 39, Etli Omlet 39.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Hazır yemek/restoran vs Etli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Hazır yemek/restoran and Etli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Hazır yemek/restoran has 192.0 kcal and Etli Omlet has 193.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 39 and 39. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli Omlet	Difference
A Vitamini (RAE)	168 µg	171 µg	+1.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.76 µg	0.76 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.35 mg	-5.4%
B6 Vitamini	0.06 mg	0.13 mg	+116.7%
Bakir	0 mg	0.01 mg	—
Besin folati	50 µg	44 µg	-12.0%
Beta Karoten	0 µg	10 µg	—
Beta kriptoksantin	12 µg	11 µg	-8.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	2.3 µg	2.2 µg	-4.3%
Demir	1.57 mg	1.51 mg	-3.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.22 mg	1.68 mg	-24.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	192 kj	193 kj	+0.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	50 µg	44 µg	-12.0%
Folik asit	0 µg	0 µg	—
Fosfor	171 mg	181 mg	+5.8%
K Vitamini (filokinon)	6.8 µg	4.5 µg	-33.8%
Kafein	0 mg	0 mg	—
Kalsiyum	45 mg	42 mg	-6.7%
Karbonhidrat (farkla)	0.9 g	0.99 g	+10.0%
Kolesterol	383 mg	350 mg	-8.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	469 µg	411 µg	-12.4%
Magnezyum	10 mg	12 mg	+20.0%
MUFA 16:1	0.24 g	0.27 g	+12.5%
MUFA 18:1 (oleik asit)	5.82 g	5.3 g	-8.9%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0 mg	0.82 mg	—
Potasyum	123 mg	154 mg	+25.2%
Protein	11.56 g	12.71 g	+9.9%
PUFA 18:2 (linoleik asit)	3.58 g	2.82 g	-21.2%
PUFA 18:3	0.29 g	0.18 g	-37.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	167 µg	170 µg	+1.8%
Selenyum	29 µg	29.2 µg	+0.7%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.03 g	0.18 g	+500.0%
SFA 16:0 (palmitik asit)	2.79 g	3.07 g	+10.0%
SFA 18:0 (stearik asit)	0.95 g	1.15 g	+21.1%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	228 mg	353 mg	+54.8%
Su	70.64 g	69.5 g	-1.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.85 g	4.64 g	+20.5%
Toplam Folat	50 µg	44 µg	-12.0%
Toplam Kolin	249.8 mg	228.7 mg	-8.4%
Toplam tekli doymamis yağ asitleri	6.15 g	5.67 g	-7.8%
Toplam yağ	15.81 g	15.35 g	-2.9%
Toplam çoklu doymamis yağ asitleri	4.2 g	3.33 g	-20.7%
Toplam Şeker	0.19 g	0.28 g	+47.4%
Çinko	1.16 mg	1.3 mg	+12.1%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli Omlet

Difference

A Vitamini (RAE)

168 µg

171 µg

+1.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.76 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.35 mg

-5.4%

B6 Vitamini

0.06 mg

0.13 mg

+116.7%

Bakir

0 mg

0.01 mg

—

Besin folati

50 µg

44 µg

-12.0%

Beta Karoten

0 µg

10 µg

—

Beta kriptoksantin

12 µg

11 µg

-8.3%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

2.3 µg

2.2 µg

-4.3%

Demir

1.57 mg

1.51 mg

-3.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.22 mg

1.68 mg

-24.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

192 kj

193 kj

+0.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

50 µg

44 µg

-12.0%

Folik asit

0 µg

—

Fosfor

171 mg

181 mg

+5.8%

K Vitamini (filokinon)

6.8 µg

4.5 µg

-33.8%

Kafein

0 mg

—

Kalsiyum

45 mg

42 mg

-6.7%

Karbonhidrat (farkla)

0.9 g

0.99 g

+10.0%

Kolesterol

383 mg

350 mg

-8.6%

Likopen

0 µg

—

Lutein + zeaksantin

469 µg

411 µg

-12.4%

Magnezyum

10 mg

12 mg

+20.0%

MUFA 16:1

0.24 g

0.27 g

+12.5%

MUFA 18:1 (oleik asit)

5.82 g

5.3 g

-8.9%

MUFA 20:1

0.04 g

0.0%

MUFA 22:1

0 g

—

Niasin

0 mg

0.82 mg

—

Potasyum

123 mg

154 mg

+25.2%

Protein

11.56 g

12.71 g

+9.9%

PUFA 18:2 (linoleik asit)

3.58 g

2.82 g

-21.2%

PUFA 18:3

0.29 g

0.18 g

-37.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

167 µg

170 µg

+1.8%

Selenyum

29 µg

29.2 µg

+0.7%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.03 g

0.18 g

+500.0%

SFA 16:0 (palmitik asit)

2.79 g

3.07 g

+10.0%

SFA 18:0 (stearik asit)

0.95 g

1.15 g

+21.1%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

228 mg

353 mg

+54.8%

70.64 g

69.5 g

-1.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.85 g

4.64 g

+20.5%

Toplam Folat

50 µg

44 µg

-12.0%

Toplam Kolin

249.8 mg

228.7 mg

-8.4%

Toplam tekli doymamis yağ asitleri

6.15 g

5.67 g

-7.8%

Toplam yağ

15.81 g

15.35 g

-2.9%

Toplam çoklu doymamis yağ asitleri

4.2 g

3.33 g

-20.7%

Toplam Şeker

0.19 g

0.28 g

+47.4%

Çinko

1.16 mg

1.3 mg

+12.1%

Yumurta Omelet Veya Çırpılmış Yumurta, Hazır yemek/restoran vs Etli Omlet

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