Which has fewer calories, Etli ve Sebzeli Omlet or Yumurta Yerine?

Yumurta Yerine has less energy per 100 g (138 kcal versus 139 kcal).

How do their nutrients compare?

For measured Beta Karoten, Etli ve Sebzeli Omlet has 1 µg and Yumurta Yerine has 120 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli ve Sebzeli Omlet 52, Yumurta Yerine 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli ve Sebzeli Omlet vs Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli Ve Etli Comparison

Etli ve Sebzeli Omlet and Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli Ve Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli ve Sebzeli Omlet has 139.0 kcal and Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli Ve Etli has 138.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 52 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli ve Sebzeli Omlet	Yumurta Yerine	Difference
A Vitamini (RAE)	145 µg	61 µg	-57.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.1 mg	+25.0%
B12 Vitamini	0.72 µg	0.43 µg	-40.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.34 mg	-12.8%
B6 Vitamini	0.09 mg	0.16 mg	+77.8%
Bakir	0.05 mg	0.03 mg	-40.0%
Besin folati	47 µg	11 µg	-76.6%
Beta Karoten	1 µg	120 µg	+11900.0%
Beta kriptoksantin	10 µg	1 µg	-90.0%
C Vitamini (askorbik asit)	0.9 mg	0.3 mg	-66.7%
D Vitamini	2.1 µg	1.7 µg	-19.0%
Demir	1.46 mg	1.64 mg	+12.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	2.02 mg	+129.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	139 kj	138 kj	-0.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	11 µg	-76.6%
Folik asit	0 µg	0 µg	—
Fosfor	179 mg	139 mg	-22.3%
K Vitamini (filokinon)	0.3 µg	4.3 µg	+1333.3%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	159 mg	+287.8%
Karbonhidrat (farkla)	1.58 g	2.21 g	+39.9%
Kolesterol	334 mg	20 mg	-94.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	404 µg	2 µg	-99.5%
Magnezyum	12 mg	16 mg	+33.3%
MUFA 16:1	0.22 g	0.11 g	-50.0%
MUFA 18:1 (oleik asit)	3.23 g	2.82 g	-12.7%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	0.61 mg	-39.6%
Potasyum	185 mg	207 mg	+11.9%
Protein	11.95 g	11.46 g	-4.1%
PUFA 18:2 (linoleik asit)	1.41 g	1.5 g	+6.4%
PUFA 18:3	0.02 g	0.17 g	+750.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	144 µg	51 µg	-64.6%
Selenyum	29.7 µg	36.1 µg	+21.5%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.13 g	—
SFA 14:0	0.04 g	0.43 g	+975.0%
SFA 16:0 (palmitik asit)	2.15 g	1.8 g	-16.3%
SFA 18:0 (stearik asit)	0.79 g	0.7 g	-11.4%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	284 mg	452 mg	+59.2%
Su	75.71 g	75.24 g	-0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	3.51 g	+16.2%
Toplam Folat	47 µg	11 µg	-76.6%
Toplam Kolin	222.2 mg	9.9 mg	-95.5%
Toplam tekli doymamis yağ asitleri	3.5 g	2.94 g	-16.0%
Toplam yağ	9.42 g	9.21 g	-2.2%
Toplam çoklu doymamis yağ asitleri	1.73 g	1.7 g	-1.7%
Toplam Şeker	0.56 g	1.9 g	+239.3%
Çinko	1.24 mg	1.27 mg	+2.4%

Nutrients

Etli ve Sebzeli Omlet

Yumurta Yerine

Difference

A Vitamini (RAE)

145 µg

61 µg

-57.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.1 mg

+25.0%

B12 Vitamini

0.72 µg

0.43 µg

-40.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

0.34 mg

-12.8%

B6 Vitamini

0.09 mg

0.16 mg

+77.8%

Bakir

0.05 mg

0.03 mg

-40.0%

Besin folati

47 µg

11 µg

-76.6%

Beta Karoten

1 µg

120 µg

+11900.0%

Beta kriptoksantin

10 µg

1 µg

-90.0%

C Vitamini (askorbik asit)

0.9 mg

0.3 mg

-66.7%

D Vitamini

2.1 µg

1.7 µg

-19.0%

Demir

1.46 mg

1.64 mg

+12.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

2.02 mg

+129.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

139 kj

138 kj

-0.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

11 µg

-76.6%

Folik asit

0 µg

—

Fosfor

179 mg

139 mg

-22.3%

K Vitamini (filokinon)

0.3 µg

4.3 µg

+1333.3%

Kafein

0 mg

—

Kalsiyum

41 mg

159 mg

+287.8%

Karbonhidrat (farkla)

1.58 g

2.21 g

+39.9%

Kolesterol

334 mg

20 mg

-94.0%

Likopen

0 µg

—

Lutein + zeaksantin

404 µg

2 µg

-99.5%

Magnezyum

12 mg

16 mg

+33.3%

MUFA 16:1

0.22 g

0.11 g

-50.0%

MUFA 18:1 (oleik asit)

3.23 g

2.82 g

-12.7%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

0.61 mg

-39.6%

Potasyum

185 mg

207 mg

+11.9%

Protein

11.95 g

11.46 g

-4.1%

PUFA 18:2 (linoleik asit)

1.41 g

1.5 g

+6.4%

PUFA 18:3

0.02 g

0.17 g

+750.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

144 µg

51 µg

-64.6%

Selenyum

29.7 µg

36.1 µg

+21.5%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.13 g

—

SFA 14:0

0.04 g

0.43 g

+975.0%

SFA 16:0 (palmitik asit)

2.15 g

1.8 g

-16.3%

SFA 18:0 (stearik asit)

0.79 g

0.7 g

-11.4%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

284 mg

452 mg

+59.2%

75.71 g

75.24 g

-0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

3.51 g

+16.2%

Toplam Folat

47 µg

11 µg

-76.6%

Toplam Kolin

222.2 mg

9.9 mg

-95.5%

Toplam tekli doymamis yağ asitleri

3.5 g

2.94 g

-16.0%

Toplam yağ

9.42 g

9.21 g

-2.2%

Toplam çoklu doymamis yağ asitleri

1.73 g

1.7 g

-1.7%

Toplam Şeker

0.56 g

1.9 g

+239.3%

Çinko

1.24 mg

1.27 mg

+2.4%

Etli ve Sebzeli Omlet vs Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli Ve Etli

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