Which has fewer calories, Etli ve Sebzeli Omlet or Yumurta Omelet Veya Çırpılmış Yumurta?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 171 kcal).

How do their nutrients compare?

For measured Beta Karoten, Etli ve Sebzeli Omlet has 1 µg and Yumurta Omelet Veya Çırpılmış Yumurta has 10 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli ve Sebzeli Omlet 52, Yumurta Omelet Veya Çırpılmış Yumurta 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli ve Sebzeli Omlet vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ Comparison

Etli ve Sebzeli Omlet and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli ve Sebzeli Omlet has 139.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ has 171.0 kcal. The difference is 32.0 kcal.

The recorded nutrition model scores are 52 and 49. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli ve Sebzeli Omlet	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	145 µg	191 µg	+31.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0.72 µg	0.9 µg	+25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.39 mg	0.39 mg	0.0%
B6 Vitamini	0.09 mg	0.06 mg	-33.3%
Bakir	0.05 mg	0 mg	-100.0%
Besin folati	47 µg	48 µg	+2.1%
Beta Karoten	1 µg	10 µg	+900.0%
Beta kriptoksantin	10 µg	12 µg	+20.0%
C Vitamini (askorbik asit)	0.9 mg	0 mg	-100.0%
D Vitamini	2.1 µg	2.6 µg	+23.8%
Demir	1.46 mg	1.51 mg	+3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	1 mg	+13.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	139 kj	171 kj	+23.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	47 µg	48 µg	+2.1%
Folik asit	0 µg	0 µg	—
Fosfor	179 mg	235 mg	+31.3%
K Vitamini (filokinon)	0.3 µg	0.6 µg	+100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	159 mg	+287.8%
Karbonhidrat (farkla)	1.58 g	1.49 g	-5.7%
Kolesterol	334 mg	368 mg	+10.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	404 µg	439 µg	+8.7%
Magnezyum	12 mg	13 mg	+8.3%
MUFA 16:1	0.22 g	0.27 g	+22.7%
MUFA 18:1 (oleik asit)	3.23 g	3.72 g	+15.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	0.01 mg	-99.0%
Potasyum	185 mg	134 mg	-27.6%
Protein	11.95 g	13.41 g	+12.2%
PUFA 18:2 (linoleik asit)	1.41 g	1.39 g	-1.4%
PUFA 18:3	0.02 g	0.03 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	144 µg	189 µg	+31.3%
Selenyum	29.7 µg	29.9 µg	+0.7%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.11 g	—
SFA 14:0	0.04 g	0.37 g	+825.0%
SFA 16:0 (palmitik asit)	2.15 g	2.99 g	+39.1%
SFA 18:0 (stearik asit)	0.79 g	1.07 g	+35.4%
SFA 4:0 (butirik asit)	0 g	0.08 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	284 mg	344 mg	+21.1%
Su	75.71 g	71.07 g	-6.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	4.9 g	+62.3%
Toplam Folat	47 µg	48 µg	+2.1%
Toplam Kolin	222.2 mg	235.2 mg	+5.9%
Toplam tekli doymamis yağ asitleri	3.5 g	3.98 g	+13.7%
Toplam yağ	9.42 g	12.34 g	+31.0%
Toplam çoklu doymamis yağ asitleri	1.73 g	1.72 g	-0.6%
Toplam Şeker	0.56 g	0.54 g	-3.6%
Çinko	1.24 mg	1.48 mg	+19.4%

Nutrients

Etli ve Sebzeli Omlet

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

145 µg

191 µg

+31.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0.72 µg

0.9 µg

+25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.39 mg

0.0%

B6 Vitamini

0.09 mg

0.06 mg

-33.3%

Bakir

0.05 mg

0 mg

-100.0%

Besin folati

47 µg

48 µg

+2.1%

Beta Karoten

1 µg

10 µg

+900.0%

Beta kriptoksantin

10 µg

12 µg

+20.0%

C Vitamini (askorbik asit)

0.9 mg

0 mg

-100.0%

D Vitamini

2.1 µg

2.6 µg

+23.8%

Demir

1.46 mg

1.51 mg

+3.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

1 mg

+13.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

139 kj

171 kj

+23.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

47 µg

48 µg

+2.1%

Folik asit

0 µg

—

Fosfor

179 mg

235 mg

+31.3%

K Vitamini (filokinon)

0.3 µg

0.6 µg

+100.0%

Kafein

0 mg

—

Kalsiyum

41 mg

159 mg

+287.8%

Karbonhidrat (farkla)

1.58 g

1.49 g

-5.7%

Kolesterol

334 mg

368 mg

+10.2%

Likopen

0 µg

—

Lutein + zeaksantin

404 µg

439 µg

+8.7%

Magnezyum

12 mg

13 mg

+8.3%

MUFA 16:1

0.22 g

0.27 g

+22.7%

MUFA 18:1 (oleik asit)

3.23 g

3.72 g

+15.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

0.01 mg

-99.0%

Potasyum

185 mg

134 mg

-27.6%

Protein

11.95 g

13.41 g

+12.2%

PUFA 18:2 (linoleik asit)

1.41 g

1.39 g

-1.4%

PUFA 18:3

0.02 g

0.03 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

144 µg

189 µg

+31.3%

Selenyum

29.7 µg

29.9 µg

+0.7%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.11 g

—

SFA 14:0

0.04 g

0.37 g

+825.0%

SFA 16:0 (palmitik asit)

2.15 g

2.99 g

+39.1%

SFA 18:0 (stearik asit)

0.79 g

1.07 g

+35.4%

SFA 4:0 (butirik asit)

0 g

0.08 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

284 mg

344 mg

+21.1%

75.71 g

71.07 g

-6.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

4.9 g

+62.3%

Toplam Folat

47 µg

48 µg

+2.1%

Toplam Kolin

222.2 mg

235.2 mg

+5.9%

Toplam tekli doymamis yağ asitleri

3.5 g

3.98 g

+13.7%

Toplam yağ

9.42 g

12.34 g

+31.0%

Toplam çoklu doymamis yağ asitleri

1.73 g

1.72 g

-0.6%

Toplam Şeker

0.56 g

0.54 g

-3.6%

Çinko

1.24 mg

1.48 mg

+19.4%

Etli ve Sebzeli Omlet vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Eklenmemiş Yağ

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