Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 173 kcal).

How do their nutrients compare?

For measured SFA 10:0, Yumurta Omelet Veya Çırpılmış Yumurta has 0.03 g and Etli ve Sebzeli Omlet has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 41, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Sebzeli Dışında Koyu-Yeşil veya Domates vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Sebzeli Dışında Koyu-Yeşil veya Domates and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Sebzeli Dışında Koyu-Yeşil veya Domates has 173.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 41 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	158 µg	145 µg	-8.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.68 µg	0.72 µg	+5.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.39 mg	+5.4%
B6 Vitamini	0.11 mg	0.09 mg	-18.2%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	44 µg	47 µg	+6.8%
Beta Karoten	10 µg	1 µg	-90.0%
Beta kriptoksantin	10 µg	10 µg	0.0%
C Vitamini (askorbik asit)	0.8 mg	0.9 mg	+12.5%
D Vitamini	2 µg	2.1 µg	+5.0%
Demir	1.39 mg	1.46 mg	+5.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.53 mg	0.88 mg	-42.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	173 kj	139 kj	-19.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	47 µg	+6.8%
Folik asit	0 µg	0 µg	—
Fosfor	170 mg	179 mg	+5.3%
K Vitamini (filokinon)	4.1 µg	0.3 µg	-92.7%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	41 mg	+5.1%
Karbonhidrat (farkla)	1.51 g	1.58 g	+4.6%
Kolesterol	320 mg	334 mg	+4.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	382 µg	404 µg	+5.8%
Magnezyum	11 mg	12 mg	+9.1%
MUFA 16:1	0.23 g	0.22 g	-4.3%
MUFA 18:1 (oleik asit)	4.64 g	3.23 g	-30.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.96 mg	1.01 mg	+5.2%
Potasyum	176 mg	185 mg	+5.1%
Protein	11.33 g	11.95 g	+5.5%
PUFA 18:2 (linoleik asit)	2.52 g	1.41 g	-44.0%
PUFA 18:3	0.17 g	0.02 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	156 µg	144 µg	-7.7%
Selenyum	28.1 µg	29.7 µg	+5.7%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.16 g	0.04 g	-75.0%
SFA 16:0 (palmitik asit)	2.7 g	2.15 g	-20.4%
SFA 18:0 (stearik asit)	1 g	0.79 g	-21.0%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	285 mg	284 mg	-0.4%
Su	72.3 g	75.71 g	+4.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.08 g	3.02 g	-26.0%
Toplam Folat	44 µg	47 µg	+6.8%
Toplam Kolin	210.8 mg	222.2 mg	+5.4%
Toplam tekli doymamis yağ asitleri	4.96 g	3.5 g	-29.4%
Toplam yağ	13.56 g	9.42 g	-30.5%
Toplam çoklu doymamis yağ asitleri	2.97 g	1.73 g	-41.8%
Toplam Şeker	0.54 g	0.56 g	+3.7%
Çinko	1.18 mg	1.24 mg	+5.1%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

158 µg

145 µg

-8.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.68 µg

0.72 µg

+5.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.37 mg

0.39 mg

+5.4%

B6 Vitamini

0.11 mg

0.09 mg

-18.2%

Bakir

0.05 mg

0.0%

Besin folati

44 µg

47 µg

+6.8%

Beta Karoten

10 µg

1 µg

-90.0%

Beta kriptoksantin

10 µg

0.0%

C Vitamini (askorbik asit)

0.8 mg

0.9 mg

+12.5%

D Vitamini

2 µg

2.1 µg

+5.0%

Demir

1.39 mg

1.46 mg

+5.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.53 mg

0.88 mg

-42.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

173 kj

139 kj

-19.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

47 µg

+6.8%

Folik asit

0 µg

—

Fosfor

170 mg

179 mg

+5.3%

K Vitamini (filokinon)

4.1 µg

0.3 µg

-92.7%

Kafein

0 mg

—

Kalsiyum

39 mg

41 mg

+5.1%

Karbonhidrat (farkla)

1.51 g

1.58 g

+4.6%

Kolesterol

320 mg

334 mg

+4.4%

Likopen

0 µg

—

Lutein + zeaksantin

382 µg

404 µg

+5.8%

Magnezyum

11 mg

12 mg

+9.1%

MUFA 16:1

0.23 g

0.22 g

-4.3%

MUFA 18:1 (oleik asit)

4.64 g

3.23 g

-30.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.96 mg

1.01 mg

+5.2%

Potasyum

176 mg

185 mg

+5.1%

Protein

11.33 g

11.95 g

+5.5%

PUFA 18:2 (linoleik asit)

2.52 g

1.41 g

-44.0%

PUFA 18:3

0.17 g

0.02 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

156 µg

144 µg

-7.7%

Selenyum

28.1 µg

29.7 µg

+5.7%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.16 g

0.04 g

-75.0%

SFA 16:0 (palmitik asit)

2.7 g

2.15 g

-20.4%

SFA 18:0 (stearik asit)

1 g

0.79 g

-21.0%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

285 mg

284 mg

-0.4%

72.3 g

75.71 g

+4.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.08 g

3.02 g

-26.0%

Toplam Folat

44 µg

47 µg

+6.8%

Toplam Kolin

210.8 mg

222.2 mg

+5.4%

Toplam tekli doymamis yağ asitleri

4.96 g

3.5 g

-29.4%

Toplam yağ

13.56 g

9.42 g

-30.5%

Toplam çoklu doymamis yağ asitleri

2.97 g

1.73 g

-41.8%

Toplam Şeker

0.54 g

0.56 g

+3.7%

Çinko

1.18 mg

1.24 mg

+5.1%

Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Sebzeli Dışında Koyu-Yeşil veya Domates vs Etli ve Sebzeli Omlet

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