Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 173 kcal).

How do their nutrients compare?

For measured Bakir, Yumurta Omelet Veya Çırpılmış Yumurta has 0.02 mg and Etli ve Sebzeli Omlet has 0.05 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 44, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler has 173.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 44 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	185 µg	145 µg	-21.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.68 µg	0.72 µg	+5.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.39 mg	+14.7%
B6 Vitamini	0.13 mg	0.09 mg	-30.8%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	50 µg	47 µg	-6.0%
Beta Karoten	337 µg	1 µg	-99.7%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	4 mg	0.9 mg	-77.5%
D Vitamini	2 µg	2.1 µg	+5.0%
Demir	1.47 mg	1.46 mg	-0.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.72 mg	0.88 mg	-48.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	173 kj	139 kj	-19.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	50 µg	47 µg	-6.0%
Folik asit	0 µg	0 µg	—
Fosfor	164 mg	179 mg	+9.1%
K Vitamini (filokinon)	51 µg	0.3 µg	-99.4%
Kafein	0 mg	0 mg	—
Kalsiyum	45 mg	41 mg	-8.9%
Karbonhidrat (farkla)	1.37 g	1.58 g	+15.3%
Kolesterol	320 mg	334 mg	+4.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1097 µg	404 µg	-63.2%
Magnezyum	19 mg	12 mg	-36.8%
MUFA 16:1	0.23 g	0.22 g	-4.3%
MUFA 18:1 (oleik asit)	4.64 g	3.23 g	-30.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.57 mg	1.01 mg	+77.2%
Potasyum	179 mg	185 mg	+3.4%
Protein	11.3 g	11.95 g	+5.8%
PUFA 18:2 (linoleik asit)	2.5 g	1.41 g	-43.6%
PUFA 18:3	0.18 g	0.02 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	156 µg	144 µg	-7.7%
Selenyum	25.8 µg	29.7 µg	+15.1%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.16 g	0.04 g	-75.0%
SFA 16:0 (palmitik asit)	2.7 g	2.15 g	-20.4%
SFA 18:0 (stearik asit)	1 g	0.79 g	-21.0%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	295 mg	284 mg	-3.7%
Su	72.4 g	75.71 g	+4.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.08 g	3.02 g	-26.0%
Toplam Folat	50 µg	47 µg	-6.0%
Toplam Kolin	210.9 mg	222.2 mg	+5.4%
Toplam tekli doymamis yağ asitleri	4.96 g	3.5 g	-29.4%
Toplam yağ	13.58 g	9.42 g	-30.6%
Toplam çoklu doymamis yağ asitleri	2.97 g	1.73 g	-41.8%
Toplam Şeker	0.36 g	0.56 g	+55.6%
Çinko	1.16 mg	1.24 mg	+6.9%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

185 µg

145 µg

-21.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.68 µg

0.72 µg

+5.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.39 mg

+14.7%

B6 Vitamini

0.13 mg

0.09 mg

-30.8%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

50 µg

47 µg

-6.0%

Beta Karoten

337 µg

1 µg

-99.7%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

4 mg

0.9 mg

-77.5%

D Vitamini

2 µg

2.1 µg

+5.0%

Demir

1.47 mg

1.46 mg

-0.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.72 mg

0.88 mg

-48.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

173 kj

139 kj

-19.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

50 µg

47 µg

-6.0%

Folik asit

0 µg

—

Fosfor

164 mg

179 mg

+9.1%

K Vitamini (filokinon)

51 µg

0.3 µg

-99.4%

Kafein

0 mg

—

Kalsiyum

45 mg

41 mg

-8.9%

Karbonhidrat (farkla)

1.37 g

1.58 g

+15.3%

Kolesterol

320 mg

334 mg

+4.4%

Likopen

0 µg

—

Lutein + zeaksantin

1097 µg

404 µg

-63.2%

Magnezyum

19 mg

12 mg

-36.8%

MUFA 16:1

0.23 g

0.22 g

-4.3%

MUFA 18:1 (oleik asit)

4.64 g

3.23 g

-30.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.57 mg

1.01 mg

+77.2%

Potasyum

179 mg

185 mg

+3.4%

Protein

11.3 g

11.95 g

+5.8%

PUFA 18:2 (linoleik asit)

2.5 g

1.41 g

-43.6%

PUFA 18:3

0.18 g

0.02 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

156 µg

144 µg

-7.7%

Selenyum

25.8 µg

29.7 µg

+15.1%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.16 g

0.04 g

-75.0%

SFA 16:0 (palmitik asit)

2.7 g

2.15 g

-20.4%

SFA 18:0 (stearik asit)

1 g

0.79 g

-21.0%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

295 mg

284 mg

-3.7%

72.4 g

75.71 g

+4.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.08 g

3.02 g

-26.0%

Toplam Folat

50 µg

47 µg

-6.0%

Toplam Kolin

210.9 mg

222.2 mg

+5.4%

Toplam tekli doymamis yağ asitleri

4.96 g

3.5 g

-29.4%

Toplam yağ

13.58 g

9.42 g

-30.6%

Toplam çoklu doymamis yağ asitleri

2.97 g

1.73 g

-41.8%

Toplam Şeker

0.36 g

0.56 g

+55.6%

Çinko

1.16 mg

1.24 mg

+6.9%

Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler vs Etli ve Sebzeli Omlet

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