Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Omelet Veya Çırpılmış Yumurta?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (137 kcal versus 176 kcal).

How do their nutrients compare?

For measured SFA 14:0, Etli Domatesli Yumurta Omelet () has 0.04 g and Yumurta Omelet Veya Çırpılmış Yumurta has 0.37 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 53, Yumurta Omelet Veya Çırpılmış Yumurta 48.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 137.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile has 176.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 53 and 48. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	150 µg	189 µg	+26.0%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0.71 µg	0.89 µg	+25.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.39 mg	+14.7%
B6 Vitamini	0.09 mg	0.06 mg	-33.3%
Bakir	0.02 mg	0 mg	-100.0%
Besin folati	44 µg	48 µg	+9.1%
Beta Karoten	56 µg	10 µg	-82.1%
Beta kriptoksantin	10 µg	12 µg	+20.0%
C Vitamini (askorbik asit)	2.3 mg	0 mg	-100.0%
D Vitamini	2.1 µg	2.6 µg	+23.8%
Demir	1.46 mg	1.49 mg	+2.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	0.99 mg	+4.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	176 kj	+28.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	48 µg	+9.1%
Folik asit	0 µg	0 µg	—
Fosfor	170 mg	233 mg	+37.1%
K Vitamini (filokinon)	1.3 µg	0.6 µg	-53.8%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	158 mg	+285.4%
Karbonhidrat (farkla)	1.55 g	1.65 g	+6.5%
Kolesterol	334 mg	365 mg	+9.3%
Likopen	311 µg	0 µg	-100.0%
Lutein + zeaksantin	418 µg	435 µg	+4.1%
Magnezyum	12 mg	13 mg	+8.3%
MUFA 16:1	0.22 g	0.27 g	+22.7%
MUFA 18:1 (oleik asit)	3.23 g	4.11 g	+27.2%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.61 mg	0.01 mg	-98.4%
Potasyum	168 mg	133 mg	-20.8%
Protein	11.69 g	13.29 g	+13.7%
PUFA 18:2 (linoleik asit)	1.4 g	1.5 g	+7.1%
PUFA 18:3	0.02 g	0.09 g	+350.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	144 µg	188 µg	+30.6%
Selenyum	27.3 µg	29.6 µg	+8.4%
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.11 g	—
SFA 14:0	0.04 g	0.37 g	+825.0%
SFA 16:0 (palmitik asit)	2.15 g	3 g	+39.5%
SFA 18:0 (stearik asit)	0.79 g	1.07 g	+35.4%
SFA 4:0 (butirik asit)	0 g	0.08 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	284 mg	341 mg	+20.1%
Su	76.06 g	70.46 g	-7.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	4.9 g	+62.3%
Toplam Folat	44 µg	48 µg	+9.1%
Toplam Kolin	220.7 mg	233.1 mg	+5.6%
Toplam tekli doymamis yağ asitleri	3.5 g	4.38 g	+25.1%
Toplam yağ	9.4 g	12.91 g	+37.3%
Toplam çoklu doymamis yağ asitleri	1.72 g	1.89 g	+9.9%
Toplam Şeker	0.64 g	0.53 g	-17.2%
Çinko	1.2 mg	1.46 mg	+21.7%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

150 µg

189 µg

+26.0%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0.71 µg

0.89 µg

+25.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.39 mg

+14.7%

B6 Vitamini

0.09 mg

0.06 mg

-33.3%

Bakir

0.02 mg

0 mg

-100.0%

Besin folati

44 µg

48 µg

+9.1%

Beta Karoten

56 µg

10 µg

-82.1%

Beta kriptoksantin

10 µg

12 µg

+20.0%

C Vitamini (askorbik asit)

2.3 mg

0 mg

-100.0%

D Vitamini

2.1 µg

2.6 µg

+23.8%

Demir

1.46 mg

1.49 mg

+2.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

0.99 mg

+4.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

176 kj

+28.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

48 µg

+9.1%

Folik asit

0 µg

—

Fosfor

170 mg

233 mg

+37.1%

K Vitamini (filokinon)

1.3 µg

0.6 µg

-53.8%

Kafein

0 mg

—

Kalsiyum

41 mg

158 mg

+285.4%

Karbonhidrat (farkla)

1.55 g

1.65 g

+6.5%

Kolesterol

334 mg

365 mg

+9.3%

Likopen

311 µg

0 µg

-100.0%

Lutein + zeaksantin

418 µg

435 µg

+4.1%

Magnezyum

12 mg

13 mg

+8.3%

MUFA 16:1

0.22 g

0.27 g

+22.7%

MUFA 18:1 (oleik asit)

3.23 g

4.11 g

+27.2%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.61 mg

0.01 mg

-98.4%

Potasyum

168 mg

133 mg

-20.8%

Protein

11.69 g

13.29 g

+13.7%

PUFA 18:2 (linoleik asit)

1.4 g

1.5 g

+7.1%

PUFA 18:3

0.02 g

0.09 g

+350.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

144 µg

188 µg

+30.6%

Selenyum

27.3 µg

29.6 µg

+8.4%

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.11 g

—

SFA 14:0

0.04 g

0.37 g

+825.0%

SFA 16:0 (palmitik asit)

2.15 g

3 g

+39.5%

SFA 18:0 (stearik asit)

0.79 g

1.07 g

+35.4%

SFA 4:0 (butirik asit)

0 g

0.08 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

284 mg

341 mg

+20.1%

76.06 g

70.46 g

-7.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

4.9 g

+62.3%

Toplam Folat

44 µg

48 µg

+9.1%

Toplam Kolin

220.7 mg

233.1 mg

+5.6%

Toplam tekli doymamis yağ asitleri

3.5 g

4.38 g

+25.1%

Toplam yağ

9.4 g

12.91 g

+37.3%

Toplam çoklu doymamis yağ asitleri

1.72 g

1.89 g

+9.9%

Toplam Şeker

0.64 g

0.53 g

-17.2%

Çinko

1.2 mg

1.46 mg

+21.7%

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Pişirme Spreyi Ile

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