Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Omelet Veya Çırpılmış Yumurta?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (137 kcal versus 207 kcal).

How do their nutrients compare?

For measured SFA 14:0, Etli Domatesli Yumurta Omelet () has 0.04 g and Yumurta Omelet Veya Çırpılmış Yumurta has 0.72 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 53, Yumurta Omelet Veya Çırpılmış Yumurta 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Yapılmış Tereyağlı Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Yapılmış Tereyağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 137.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Yapılmış Tereyağlı has 207.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 53 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	150 µg	208 µg	+38.7%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.71 µg	0.84 µg	+18.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.36 mg	+5.9%
B6 Vitamini	0.09 mg	0.08 mg	-11.1%
Bakir	0.02 mg	0.01 mg	-50.0%
Besin folati	44 µg	42 µg	-4.5%
Beta Karoten	56 µg	18 µg	-67.9%
Beta kriptoksantin	10 µg	11 µg	+10.0%
C Vitamini (askorbik asit)	2.3 mg	0 mg	-100.0%
D Vitamini	2.1 µg	2.4 µg	+14.3%
Demir	1.46 mg	1.4 mg	-4.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	0.92 mg	-3.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	207 kj	+51.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	42 µg	-4.5%
Folik asit	0 µg	0 µg	—
Fosfor	170 mg	224 mg	+31.8%
K Vitamini (filokinon)	1.3 µg	0.9 µg	-30.8%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	141 mg	+243.9%
Karbonhidrat (farkla)	1.55 g	1.42 g	-8.4%
Kolesterol	334 mg	339 mg	+1.5%
Likopen	311 µg	0 µg	-100.0%
Lutein + zeaksantin	418 µg	382 µg	-8.6%
Magnezyum	12 mg	13 mg	+8.3%
MUFA 16:1	0.22 g	0.32 g	+45.5%
MUFA 18:1 (oleik asit)	3.23 g	4.56 g	+41.2%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.61 mg	0.52 mg	-14.8%
Potasyum	168 mg	146 mg	-13.1%
Protein	11.69 g	13.3 g	+13.8%
PUFA 18:2 (linoleik asit)	1.4 g	1.54 g	+10.0%
PUFA 18:3	0.02 g	0.05 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	144 µg	205 µg	+42.4%
Selenyum	27.3 µg	28.4 µg	+4.0%
SFA 10:0	0 g	0.18 g	—
SFA 12:0	0 g	0.21 g	—
SFA 14:0	0.04 g	0.72 g	+1700.0%
SFA 16:0 (palmitik asit)	2.15 g	4.01 g	+86.5%
SFA 18:0 (stearik asit)	0.79 g	1.46 g	+84.8%
SFA 4:0 (butirik asit)	0 g	0.17 g	—
SFA 6:0	0 g	0.13 g	—
SFA 8:0	0 g	0.08 g	—
Sodyum	284 mg	411 mg	+44.7%
Su	76.06 g	67.01 g	-11.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	7.12 g	+135.8%
Toplam Folat	44 µg	42 µg	-4.5%
Toplam Kolin	220.7 mg	211.6 mg	-4.1%
Toplam tekli doymamis yağ asitleri	3.5 g	4.93 g	+40.9%
Toplam yağ	9.4 g	16.45 g	+75.0%
Toplam çoklu doymamis yağ asitleri	1.72 g	1.88 g	+9.3%
Toplam Şeker	0.64 g	0.57 g	-10.9%
Çinko	1.2 mg	1.47 mg	+22.5%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

150 µg

208 µg

+38.7%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.71 µg

0.84 µg

+18.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.36 mg

+5.9%

B6 Vitamini

0.09 mg

0.08 mg

-11.1%

Bakir

0.02 mg

0.01 mg

-50.0%

Besin folati

44 µg

42 µg

-4.5%

Beta Karoten

56 µg

18 µg

-67.9%

Beta kriptoksantin

10 µg

11 µg

+10.0%

C Vitamini (askorbik asit)

2.3 mg

0 mg

-100.0%

D Vitamini

2.1 µg

2.4 µg

+14.3%

Demir

1.46 mg

1.4 mg

-4.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

0.92 mg

-3.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

207 kj

+51.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

42 µg

-4.5%

Folik asit

0 µg

—

Fosfor

170 mg

224 mg

+31.8%

K Vitamini (filokinon)

1.3 µg

0.9 µg

-30.8%

Kafein

0 mg

—

Kalsiyum

41 mg

141 mg

+243.9%

Karbonhidrat (farkla)

1.55 g

1.42 g

-8.4%

Kolesterol

334 mg

339 mg

+1.5%

Likopen

311 µg

0 µg

-100.0%

Lutein + zeaksantin

418 µg

382 µg

-8.6%

Magnezyum

12 mg

13 mg

+8.3%

MUFA 16:1

0.22 g

0.32 g

+45.5%

MUFA 18:1 (oleik asit)

3.23 g

4.56 g

+41.2%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

0.61 mg

0.52 mg

-14.8%

Potasyum

168 mg

146 mg

-13.1%

Protein

11.69 g

13.3 g

+13.8%

PUFA 18:2 (linoleik asit)

1.4 g

1.54 g

+10.0%

PUFA 18:3

0.02 g

0.05 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

144 µg

205 µg

+42.4%

Selenyum

27.3 µg

28.4 µg

+4.0%

SFA 10:0

0 g

0.18 g

—

SFA 12:0

0 g

0.21 g

—

SFA 14:0

0.04 g

0.72 g

+1700.0%

SFA 16:0 (palmitik asit)

2.15 g

4.01 g

+86.5%

SFA 18:0 (stearik asit)

0.79 g

1.46 g

+84.8%

SFA 4:0 (butirik asit)

0 g

0.17 g

—

SFA 6:0

0 g

0.13 g

—

SFA 8:0

0 g

0.08 g

—

Sodyum

284 mg

411 mg

+44.7%

76.06 g

67.01 g

-11.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

7.12 g

+135.8%

Toplam Folat

44 µg

42 µg

-4.5%

Toplam Kolin

220.7 mg

211.6 mg

-4.1%

Toplam tekli doymamis yağ asitleri

3.5 g

4.93 g

+40.9%

Toplam yağ

9.4 g

16.45 g

+75.0%

Toplam çoklu doymamis yağ asitleri

1.72 g

1.88 g

+9.3%

Toplam Şeker

0.64 g

0.57 g

-10.9%

Çinko

1.2 mg

1.47 mg

+22.5%

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli Ve Etli, Yapılmış Tereyağlı

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