Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Omelet Veya Çırpılmış Yumurta?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (129 kcal versus 137 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Etli Domatesli Yumurta Omelet () has 1.3 µg and Yumurta Omelet Veya Çırpılmış Yumurta has 54.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 53, Yumurta Omelet Veya Çırpılmış Yumurta 59.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 137.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ has 129.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 53 and 59. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	150 µg	188 µg	+25.3%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0.71 µg	0.71 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.37 mg	+8.8%
B6 Vitamini	0.09 mg	0.08 mg	-11.1%
Bakir	0.02 mg	0.01 mg	-50.0%
Besin folati	44 µg	57 µg	+29.5%
Beta Karoten	56 µg	377 µg	+573.2%
Beta kriptoksantin	10 µg	12 µg	+20.0%
C Vitamini (askorbik asit)	2.3 mg	4.5 mg	+95.7%
D Vitamini	2.1 µg	2.2 µg	+4.8%
Demir	1.46 mg	1.58 mg	+8.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.3 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	1.13 mg	+18.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	129 kj	-5.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	57 µg	+29.5%
Folik asit	0 µg	0 µg	—
Fosfor	170 mg	166 mg	-2.4%
K Vitamini (filokinon)	1.3 µg	54.1 µg	+4061.5%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	50 mg	+22.0%
Karbonhidrat (farkla)	1.55 g	1.42 g	-8.4%
Kolesterol	334 mg	356 mg	+6.6%
Likopen	311 µg	0 µg	-100.0%
Lutein + zeaksantin	418 µg	1259 µg	+201.2%
Magnezyum	12 mg	20 mg	+66.7%
MUFA 16:1	0.22 g	0.21 g	-4.5%
MUFA 18:1 (oleik asit)	3.23 g	2.91 g	-9.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.61 mg	0.07 mg	-88.5%
Potasyum	168 mg	173 mg	+3.0%
Protein	11.69 g	11.14 g	-4.7%
PUFA 18:2 (linoleik asit)	1.4 g	1.27 g	-9.3%
PUFA 18:3	0.02 g	0.03 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	144 µg	155 µg	+7.6%
Selenyum	27.3 µg	27 µg	-1.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.04 g	0.03 g	-25.0%
SFA 16:0 (palmitik asit)	2.15 g	2.02 g	-6.0%
SFA 18:0 (stearik asit)	0.79 g	0.71 g	-10.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	284 mg	225 mg	-20.8%
Su	76.06 g	77.53 g	+1.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	2.78 g	-7.9%
Toplam Folat	44 µg	57 µg	+29.5%
Toplam Kolin	220.7 mg	235 mg	+6.5%
Toplam tekli doymamis yağ asitleri	3.5 g	3.15 g	-10.0%
Toplam yağ	9.4 g	8.71 g	-7.3%
Toplam çoklu doymamis yağ asitleri	1.72 g	1.6 g	-7.0%
Toplam Şeker	0.64 g	0.33 g	-48.4%
Çinko	1.2 mg	1.13 mg	-5.8%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

150 µg

188 µg

+25.3%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0.71 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.37 mg

+8.8%

B6 Vitamini

0.09 mg

0.08 mg

-11.1%

Bakir

0.02 mg

0.01 mg

-50.0%

Besin folati

44 µg

57 µg

+29.5%

Beta Karoten

56 µg

377 µg

+573.2%

Beta kriptoksantin

10 µg

12 µg

+20.0%

C Vitamini (askorbik asit)

2.3 mg

4.5 mg

+95.7%

D Vitamini

2.1 µg

2.2 µg

+4.8%

Demir

1.46 mg

1.58 mg

+8.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.3 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

1.13 mg

+18.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

129 kj

-5.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

57 µg

+29.5%

Folik asit

0 µg

—

Fosfor

170 mg

166 mg

-2.4%

K Vitamini (filokinon)

1.3 µg

54.1 µg

+4061.5%

Kafein

0 mg

—

Kalsiyum

41 mg

50 mg

+22.0%

Karbonhidrat (farkla)

1.55 g

1.42 g

-8.4%

Kolesterol

334 mg

356 mg

+6.6%

Likopen

311 µg

0 µg

-100.0%

Lutein + zeaksantin

418 µg

1259 µg

+201.2%

Magnezyum

12 mg

20 mg

+66.7%

MUFA 16:1

0.22 g

0.21 g

-4.5%

MUFA 18:1 (oleik asit)

3.23 g

2.91 g

-9.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.61 mg

0.07 mg

-88.5%

Potasyum

168 mg

173 mg

+3.0%

Protein

11.69 g

11.14 g

-4.7%

PUFA 18:2 (linoleik asit)

1.4 g

1.27 g

-9.3%

PUFA 18:3

0.02 g

0.03 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

144 µg

155 µg

+7.6%

Selenyum

27.3 µg

27 µg

-1.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.04 g

0.03 g

-25.0%

SFA 16:0 (palmitik asit)

2.15 g

2.02 g

-6.0%

SFA 18:0 (stearik asit)

0.79 g

0.71 g

-10.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

284 mg

225 mg

-20.8%

76.06 g

77.53 g

+1.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

2.78 g

-7.9%

Toplam Folat

44 µg

57 µg

+29.5%

Toplam Kolin

220.7 mg

235 mg

+6.5%

Toplam tekli doymamis yağ asitleri

3.5 g

3.15 g

-10.0%

Toplam yağ

9.4 g

8.71 g

-7.3%

Toplam çoklu doymamis yağ asitleri

1.72 g

1.6 g

-7.0%

Toplam Şeker

0.64 g

0.33 g

-48.4%

Çinko

1.2 mg

1.13 mg

-5.8%

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ

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