Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Omelet Veya Çırpılmış Yumurta?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (137 kcal versus 173 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Etli Domatesli Yumurta Omelet () has 1.3 µg and Yumurta Omelet Veya Çırpılmış Yumurta has 51 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 53, Yumurta Omelet Veya Çırpılmış Yumurta 44.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 137.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler has 173.0 kcal. The difference is 36.0 kcal.

The recorded nutrition model scores are 53 and 44. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	150 µg	185 µg	+23.3%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.71 µg	0.68 µg	-4.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.34 mg	0.0%
B6 Vitamini	0.09 mg	0.13 mg	+44.4%
Bakir	0.02 mg	0.02 mg	0.0%
Besin folati	44 µg	50 µg	+13.6%
Beta Karoten	56 µg	337 µg	+501.8%
Beta kriptoksantin	10 µg	11 µg	+10.0%
C Vitamini (askorbik asit)	2.3 mg	4 mg	+73.9%
D Vitamini	2.1 µg	2 µg	-4.8%
Demir	1.46 mg	1.47 mg	+0.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	1.72 mg	+81.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	173 kj	+26.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	50 µg	+13.6%
Folik asit	0 µg	0 µg	—
Fosfor	170 mg	164 mg	-3.5%
K Vitamini (filokinon)	1.3 µg	51 µg	+3823.1%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	45 mg	+9.8%
Karbonhidrat (farkla)	1.55 g	1.37 g	-11.6%
Kolesterol	334 mg	320 mg	-4.2%
Likopen	311 µg	0 µg	-100.0%
Lutein + zeaksantin	418 µg	1097 µg	+162.4%
Magnezyum	12 mg	19 mg	+58.3%
MUFA 16:1	0.22 g	0.23 g	+4.5%
MUFA 18:1 (oleik asit)	3.23 g	4.64 g	+43.7%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.61 mg	0.57 mg	-6.6%
Potasyum	168 mg	179 mg	+6.5%
Protein	11.69 g	11.3 g	-3.3%
PUFA 18:2 (linoleik asit)	1.4 g	2.5 g	+78.6%
PUFA 18:3	0.02 g	0.18 g	+800.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	144 µg	156 µg	+8.3%
Selenyum	27.3 µg	25.8 µg	-5.5%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.04 g	0.16 g	+300.0%
SFA 16:0 (palmitik asit)	2.15 g	2.7 g	+25.6%
SFA 18:0 (stearik asit)	0.79 g	1 g	+26.6%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	284 mg	295 mg	+3.9%
Su	76.06 g	72.4 g	-4.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	4.08 g	+35.1%
Toplam Folat	44 µg	50 µg	+13.6%
Toplam Kolin	220.7 mg	210.9 mg	-4.4%
Toplam tekli doymamis yağ asitleri	3.5 g	4.96 g	+41.7%
Toplam yağ	9.4 g	13.58 g	+44.5%
Toplam çoklu doymamis yağ asitleri	1.72 g	2.97 g	+72.7%
Toplam Şeker	0.64 g	0.36 g	-43.8%
Çinko	1.2 mg	1.16 mg	-3.3%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

150 µg

185 µg

+23.3%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.71 µg

0.68 µg

-4.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.0%

B6 Vitamini

0.09 mg

0.13 mg

+44.4%

Bakir

0.02 mg

0.0%

Besin folati

44 µg

50 µg

+13.6%

Beta Karoten

56 µg

337 µg

+501.8%

Beta kriptoksantin

10 µg

11 µg

+10.0%

C Vitamini (askorbik asit)

2.3 mg

4 mg

+73.9%

D Vitamini

2.1 µg

2 µg

-4.8%

Demir

1.46 mg

1.47 mg

+0.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

1.72 mg

+81.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

173 kj

+26.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

50 µg

+13.6%

Folik asit

0 µg

—

Fosfor

170 mg

164 mg

-3.5%

K Vitamini (filokinon)

1.3 µg

51 µg

+3823.1%

Kafein

0 mg

—

Kalsiyum

41 mg

45 mg

+9.8%

Karbonhidrat (farkla)

1.55 g

1.37 g

-11.6%

Kolesterol

334 mg

320 mg

-4.2%

Likopen

311 µg

0 µg

-100.0%

Lutein + zeaksantin

418 µg

1097 µg

+162.4%

Magnezyum

12 mg

19 mg

+58.3%

MUFA 16:1

0.22 g

0.23 g

+4.5%

MUFA 18:1 (oleik asit)

3.23 g

4.64 g

+43.7%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

0.61 mg

0.57 mg

-6.6%

Potasyum

168 mg

179 mg

+6.5%

Protein

11.69 g

11.3 g

-3.3%

PUFA 18:2 (linoleik asit)

1.4 g

2.5 g

+78.6%

PUFA 18:3

0.02 g

0.18 g

+800.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

144 µg

156 µg

+8.3%

Selenyum

27.3 µg

25.8 µg

-5.5%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.04 g

0.16 g

+300.0%

SFA 16:0 (palmitik asit)

2.15 g

2.7 g

+25.6%

SFA 18:0 (stearik asit)

0.79 g

1 g

+26.6%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

284 mg

295 mg

+3.9%

76.06 g

72.4 g

-4.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

4.08 g

+35.1%

Toplam Folat

44 µg

50 µg

+13.6%

Toplam Kolin

220.7 mg

210.9 mg

-4.4%

Toplam tekli doymamis yağ asitleri

3.5 g

4.96 g

+41.7%

Toplam yağ

9.4 g

13.58 g

+44.5%

Toplam çoklu doymamis yağ asitleri

1.72 g

2.97 g

+72.7%

Toplam Şeker

0.64 g

0.36 g

-43.8%

Çinko

1.2 mg

1.16 mg

-3.3%

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler

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