Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Omelet Veya Çırpılmış Yumurta?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (172 kcal versus 203 kcal).

How do their nutrients compare?

For measured SFA 8:0, Etli Domatesli Yumurta Omelet () has 0.01 g and Yumurta Omelet Veya Çırpılmış Yumurta has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 42, Yumurta Omelet Veya Çırpılmış Yumurta 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 172.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı has 203.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 42 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	163 µg	224 µg	+37.4%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.68 µg	0.84 µg	+23.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.37 mg	+15.6%
B6 Vitamini	0.11 mg	0.06 mg	-45.5%
Bakir	0.01 mg	0 mg	-100.0%
Besin folati	42 µg	46 µg	+9.5%
Beta Karoten	62 µg	19 µg	-69.4%
Beta kriptoksantin	10 µg	12 µg	+20.0%
C Vitamini (askorbik asit)	2.2 mg	0 mg	-100.0%
D Vitamini	2 µg	2.5 µg	+25.0%
Demir	1.39 mg	1.42 mg	+2.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.6 mg	0.95 mg	-40.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	203 kj	+18.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	46 µg	+9.5%
Folik asit	0 µg	0 µg	—
Fosfor	161 mg	223 mg	+38.5%
K Vitamini (filokinon)	5.1 µg	1 µg	-80.4%
Kafein	0 mg	0 mg	—
Kalsiyum	40 mg	151 mg	+277.5%
Karbonhidrat (farkla)	1.48 g	1.41 g	-4.7%
Kolesterol	320 mg	360 mg	+12.5%
Likopen	294 µg	0 µg	-100.0%
Lutein + zeaksantin	396 µg	414 µg	+4.5%
Magnezyum	12 mg	13 mg	+8.3%
MUFA 16:1	0.23 g	0.31 g	+34.8%
MUFA 18:1 (oleik asit)	4.65 g	4.37 g	-6.0%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.58 mg	0.01 mg	-98.3%
Potasyum	160 mg	128 mg	-20.0%
Protein	11.09 g	12.69 g	+14.4%
PUFA 18:2 (linoleik asit)	2.51 g	1.44 g	-42.6%
PUFA 18:3	0.17 g	0.04 g	-76.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	156 µg	221 µg	+41.7%
Selenyum	25.8 µg	28.2 µg	+9.3%
SFA 10:0	0.03 g	0.2 g	+566.7%
SFA 12:0	0.04 g	0.23 g	+475.0%
SFA 14:0	0.16 g	0.76 g	+375.0%
SFA 16:0 (palmitik asit)	2.7 g	4.04 g	+49.6%
SFA 18:0 (stearik asit)	1 g	1.43 g	+43.0%
SFA 4:0 (butirik asit)	0.03 g	0.19 g	+533.3%
SFA 6:0	0.02 g	0.14 g	+600.0%
SFA 8:0	0.01 g	0.09 g	+800.0%
Sodyum	285 mg	354 mg	+24.2%
Su	72.62 g	67.9 g	-6.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.08 g	7.23 g	+77.2%
Toplam Folat	42 µg	46 µg	+9.5%
Toplam Kolin	209.5 mg	222.8 mg	+6.3%
Toplam tekli doymamis yağ asitleri	4.96 g	4.72 g	-4.8%
Toplam yağ	13.54 g	16.34 g	+20.7%
Toplam çoklu doymamis yağ asitleri	2.96 g	1.76 g	-40.5%
Toplam Şeker	0.62 g	0.54 g	-12.9%
Çinko	1.14 mg	1.4 mg	+22.8%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

163 µg

224 µg

+37.4%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.68 µg

0.84 µg

+23.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.37 mg

+15.6%

B6 Vitamini

0.11 mg

0.06 mg

-45.5%

Bakir

0.01 mg

0 mg

-100.0%

Besin folati

42 µg

46 µg

+9.5%

Beta Karoten

62 µg

19 µg

-69.4%

Beta kriptoksantin

10 µg

12 µg

+20.0%

C Vitamini (askorbik asit)

2.2 mg

0 mg

-100.0%

D Vitamini

2 µg

2.5 µg

+25.0%

Demir

1.39 mg

1.42 mg

+2.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.6 mg

0.95 mg

-40.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

203 kj

+18.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

46 µg

+9.5%

Folik asit

0 µg

—

Fosfor

161 mg

223 mg

+38.5%

K Vitamini (filokinon)

5.1 µg

1 µg

-80.4%

Kafein

0 mg

—

Kalsiyum

40 mg

151 mg

+277.5%

Karbonhidrat (farkla)

1.48 g

1.41 g

-4.7%

Kolesterol

320 mg

360 mg

+12.5%

Likopen

294 µg

0 µg

-100.0%

Lutein + zeaksantin

396 µg

414 µg

+4.5%

Magnezyum

12 mg

13 mg

+8.3%

MUFA 16:1

0.23 g

0.31 g

+34.8%

MUFA 18:1 (oleik asit)

4.65 g

4.37 g

-6.0%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.58 mg

0.01 mg

-98.3%

Potasyum

160 mg

128 mg

-20.0%

Protein

11.09 g

12.69 g

+14.4%

PUFA 18:2 (linoleik asit)

2.51 g

1.44 g

-42.6%

PUFA 18:3

0.17 g

0.04 g

-76.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

156 µg

221 µg

+41.7%

Selenyum

25.8 µg

28.2 µg

+9.3%

SFA 10:0

0.03 g

0.2 g

+566.7%

SFA 12:0

0.04 g

0.23 g

+475.0%

SFA 14:0

0.16 g

0.76 g

+375.0%

SFA 16:0 (palmitik asit)

2.7 g

4.04 g

+49.6%

SFA 18:0 (stearik asit)

1 g

1.43 g

+43.0%

SFA 4:0 (butirik asit)

0.03 g

0.19 g

+533.3%

SFA 6:0

0.02 g

0.14 g

+600.0%

SFA 8:0

0.01 g

0.09 g

+800.0%

Sodyum

285 mg

354 mg

+24.2%

72.62 g

67.9 g

-6.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.08 g

7.23 g

+77.2%

Toplam Folat

42 µg

46 µg

+9.5%

Toplam Kolin

209.5 mg

222.8 mg

+6.3%

Toplam tekli doymamis yağ asitleri

4.96 g

4.72 g

-4.8%

Toplam yağ

13.54 g

16.34 g

+20.7%

Toplam çoklu doymamis yağ asitleri

2.96 g

1.76 g

-40.5%

Toplam Şeker

0.62 g

0.54 g

-12.9%

Çinko

1.14 mg

1.4 mg

+22.8%

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Yapılmış Tereyağlı

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