Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Omelet Veya Çırpılmış Yumurta?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (172 kcal versus 186 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Etli Domatesli Yumurta Omelet () has 5.1 µg and Yumurta Omelet Veya Çırpılmış Yumurta has 28.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 42, Yumurta Omelet Veya Çırpılmış Yumurta 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Domates, Ve Koyu-Yeşil Sebzeler, Yağ Eklenmiş Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Domates, Ve Koyu-Yeşil Sebzeler, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 172.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Domates, Ve Koyu-Yeşil Sebzeler, Yağ Eklenmiş has 186.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 42 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	163 µg	196 µg	+20.2%
Alfa Karoten	12 µg	6 µg	-50.0%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.68 µg	0.75 µg	+10.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.34 mg	+6.3%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.01 mg	0.01 mg	0.0%
Besin folati	42 µg	46 µg	+9.5%
Beta Karoten	62 µg	211 µg	+240.3%
Beta kriptoksantin	10 µg	11 µg	+10.0%
C Vitamini (askorbik asit)	2.2 mg	3.1 mg	+40.9%
D Vitamini	2 µg	2.2 µg	+10.0%
Demir	1.39 mg	1.34 mg	-3.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.6 mg	1.63 mg	+1.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	186 kj	+8.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	46 µg	+9.5%
Folik asit	0 µg	0 µg	—
Fosfor	161 mg	201 mg	+24.8%
K Vitamini (filokinon)	5.1 µg	28.6 µg	+460.8%
Kafein	0 mg	0 mg	—
Kalsiyum	40 mg	138 mg	+245.0%
Karbonhidrat (farkla)	1.48 g	1.83 g	+23.6%
Kolesterol	320 mg	310 mg	-3.1%
Likopen	294 µg	150 µg	-49.0%
Lutein + zeaksantin	396 µg	740 µg	+86.9%
Magnezyum	12 mg	17 mg	+41.7%
MUFA 16:1	0.23 g	0.25 g	+8.7%
MUFA 18:1 (oleik asit)	4.65 g	4.62 g	-0.6%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.58 mg	0.08 mg	-86.2%
Potasyum	160 mg	155 mg	-3.1%
Protein	11.09 g	11.43 g	+3.1%
PUFA 18:2 (linoleik asit)	2.51 g	2.3 g	-8.4%
PUFA 18:3	0.17 g	0.17 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	156 µg	177 µg	+13.5%
Selenyum	25.8 µg	24.9 µg	-3.5%
SFA 10:0	0.03 g	0.1 g	+233.3%
SFA 12:0	0.04 g	0.12 g	+200.0%
SFA 14:0	0.16 g	0.42 g	+162.5%
SFA 16:0 (palmitik asit)	2.7 g	3.13 g	+15.9%
SFA 18:0 (stearik asit)	1 g	1.13 g	+13.0%
SFA 4:0 (butirik asit)	0.03 g	0.1 g	+233.3%
SFA 6:0	0.02 g	0.07 g	+250.0%
SFA 8:0	0.01 g	0.04 g	+300.0%
Sodyum	285 mg	308 mg	+8.1%
Su	72.62 g	70.41 g	-3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.08 g	5.25 g	+28.7%
Toplam Folat	42 µg	46 µg	+9.5%
Toplam Kolin	209.5 mg	198 mg	-5.5%
Toplam tekli doymamis yağ asitleri	4.96 g	4.9 g	-1.2%
Toplam yağ	13.54 g	14.77 g	+9.1%
Toplam çoklu doymamis yağ asitleri	2.96 g	2.72 g	-8.1%
Toplam Şeker	0.62 g	0.72 g	+16.1%
Çinko	1.14 mg	1.27 mg	+11.4%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

163 µg

196 µg

+20.2%

Alfa Karoten

12 µg

6 µg

-50.0%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.68 µg

0.75 µg

+10.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.34 mg

+6.3%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.01 mg

0.0%

Besin folati

42 µg

46 µg

+9.5%

Beta Karoten

62 µg

211 µg

+240.3%

Beta kriptoksantin

10 µg

11 µg

+10.0%

C Vitamini (askorbik asit)

2.2 mg

3.1 mg

+40.9%

D Vitamini

2 µg

2.2 µg

+10.0%

Demir

1.39 mg

1.34 mg

-3.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.6 mg

1.63 mg

+1.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

186 kj

+8.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

46 µg

+9.5%

Folik asit

0 µg

—

Fosfor

161 mg

201 mg

+24.8%

K Vitamini (filokinon)

5.1 µg

28.6 µg

+460.8%

Kafein

0 mg

—

Kalsiyum

40 mg

138 mg

+245.0%

Karbonhidrat (farkla)

1.48 g

1.83 g

+23.6%

Kolesterol

320 mg

310 mg

-3.1%

Likopen

294 µg

150 µg

-49.0%

Lutein + zeaksantin

396 µg

740 µg

+86.9%

Magnezyum

12 mg

17 mg

+41.7%

MUFA 16:1

0.23 g

0.25 g

+8.7%

MUFA 18:1 (oleik asit)

4.65 g

4.62 g

-0.6%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.58 mg

0.08 mg

-86.2%

Potasyum

160 mg

155 mg

-3.1%

Protein

11.09 g

11.43 g

+3.1%

PUFA 18:2 (linoleik asit)

2.51 g

2.3 g

-8.4%

PUFA 18:3

0.17 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

156 µg

177 µg

+13.5%

Selenyum

25.8 µg

24.9 µg

-3.5%

SFA 10:0

0.03 g

0.1 g

+233.3%

SFA 12:0

0.04 g

0.12 g

+200.0%

SFA 14:0

0.16 g

0.42 g

+162.5%

SFA 16:0 (palmitik asit)

2.7 g

3.13 g

+15.9%

SFA 18:0 (stearik asit)

1 g

1.13 g

+13.0%

SFA 4:0 (butirik asit)

0.03 g

0.1 g

+233.3%

SFA 6:0

0.02 g

0.07 g

+250.0%

SFA 8:0

0.01 g

0.04 g

+300.0%

Sodyum

285 mg

308 mg

+8.1%

72.62 g

70.41 g

-3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.08 g

5.25 g

+28.7%

Toplam Folat

42 µg

46 µg

+9.5%

Toplam Kolin

209.5 mg

198 mg

-5.5%

Toplam tekli doymamis yağ asitleri

4.96 g

4.9 g

-1.2%

Toplam yağ

13.54 g

14.77 g

+9.1%

Toplam çoklu doymamis yağ asitleri

2.96 g

2.72 g

-8.1%

Toplam Şeker

0.62 g

0.72 g

+16.1%

Çinko

1.14 mg

1.27 mg

+11.4%

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Peynirli, Domates, Ve Koyu-Yeşil Sebzeler, Yağ Eklenmiş

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