Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Omelet Veya Çırpılmış Yumurta?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (138 kcal versus 172 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Etli Domatesli Yumurta Omelet () has 5.1 µg and Yumurta Omelet Veya Çırpılmış Yumurta has 49.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 42, Yumurta Omelet Veya Çırpılmış Yumurta 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 172.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ has 138.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 42 and 57. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	163 µg	174 µg	+6.7%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.68 µg	0.71 µg	+4.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.36 mg	+12.5%
B6 Vitamini	0.11 mg	0.1 mg	-9.1%
Bakir	0.01 mg	0.02 mg	+100.0%
Besin folati	42 µg	52 µg	+23.8%
Beta Karoten	62 µg	347 µg	+459.7%
Beta kriptoksantin	10 µg	11 µg	+10.0%
C Vitamini (askorbik asit)	2.2 mg	4.2 mg	+90.9%
D Vitamini	2 µg	2.1 µg	+5.0%
Demir	1.39 mg	1.54 mg	+10.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.6 mg	1.09 mg	-31.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	172 kj	138 kj	-19.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	42 µg	52 µg	+23.8%
Folik asit	0 µg	0 µg	—
Fosfor	161 mg	172 mg	+6.8%
K Vitamini (filokinon)	5.1 µg	49.9 µg	+878.4%
Kafein	0 mg	0 mg	—
Kalsiyum	40 mg	47 mg	+17.5%
Karbonhidrat (farkla)	1.48 g	1.44 g	-2.7%
Kolesterol	320 mg	334 mg	+4.4%
Likopen	294 µg	0 µg	-100.0%
Lutein + zeaksantin	396 µg	1158 µg	+192.4%
Magnezyum	12 mg	20 mg	+66.7%
MUFA 16:1	0.23 g	0.22 g	-4.3%
MUFA 18:1 (oleik asit)	4.65 g	3.23 g	-30.5%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.58 mg	0.6 mg	+3.4%
Potasyum	160 mg	189 mg	+18.1%
Protein	11.09 g	11.91 g	+7.4%
PUFA 18:2 (linoleik asit)	2.51 g	1.4 g	-44.2%
PUFA 18:3	0.17 g	0.03 g	-82.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	156 µg	144 µg	-7.7%
Selenyum	25.8 µg	27.3 µg	+5.8%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.16 g	0.04 g	-75.0%
SFA 16:0 (palmitik asit)	2.7 g	2.15 g	-20.4%
SFA 18:0 (stearik asit)	1 g	0.79 g	-21.0%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	285 mg	295 mg	+3.5%
Su	72.62 g	75.82 g	+4.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.08 g	3.03 g	-25.7%
Toplam Folat	42 µg	52 µg	+23.8%
Toplam Kolin	209.5 mg	222.2 mg	+6.1%
Toplam tekli doymamis yağ asitleri	4.96 g	3.5 g	-29.4%
Toplam yağ	13.54 g	9.44 g	-30.3%
Toplam çoklu doymamis yağ asitleri	2.96 g	1.73 g	-41.6%
Toplam Şeker	0.62 g	0.37 g	-40.3%
Çinko	1.14 mg	1.23 mg	+7.9%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

163 µg

174 µg

+6.7%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.68 µg

0.71 µg

+4.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.36 mg

+12.5%

B6 Vitamini

0.11 mg

0.1 mg

-9.1%

Bakir

0.01 mg

0.02 mg

+100.0%

Besin folati

42 µg

52 µg

+23.8%

Beta Karoten

62 µg

347 µg

+459.7%

Beta kriptoksantin

10 µg

11 µg

+10.0%

C Vitamini (askorbik asit)

2.2 mg

4.2 mg

+90.9%

D Vitamini

2 µg

2.1 µg

+5.0%

Demir

1.39 mg

1.54 mg

+10.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.6 mg

1.09 mg

-31.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

172 kj

138 kj

-19.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

42 µg

52 µg

+23.8%

Folik asit

0 µg

—

Fosfor

161 mg

172 mg

+6.8%

K Vitamini (filokinon)

5.1 µg

49.9 µg

+878.4%

Kafein

0 mg

—

Kalsiyum

40 mg

47 mg

+17.5%

Karbonhidrat (farkla)

1.48 g

1.44 g

-2.7%

Kolesterol

320 mg

334 mg

+4.4%

Likopen

294 µg

0 µg

-100.0%

Lutein + zeaksantin

396 µg

1158 µg

+192.4%

Magnezyum

12 mg

20 mg

+66.7%

MUFA 16:1

0.23 g

0.22 g

-4.3%

MUFA 18:1 (oleik asit)

4.65 g

3.23 g

-30.5%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.58 mg

0.6 mg

+3.4%

Potasyum

160 mg

189 mg

+18.1%

Protein

11.09 g

11.91 g

+7.4%

PUFA 18:2 (linoleik asit)

2.51 g

1.4 g

-44.2%

PUFA 18:3

0.17 g

0.03 g

-82.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

156 µg

144 µg

-7.7%

Selenyum

25.8 µg

27.3 µg

+5.8%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.16 g

0.04 g

-75.0%

SFA 16:0 (palmitik asit)

2.7 g

2.15 g

-20.4%

SFA 18:0 (stearik asit)

1 g

0.79 g

-21.0%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

285 mg

295 mg

+3.5%

72.62 g

75.82 g

+4.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.08 g

3.03 g

-25.7%

Toplam Folat

42 µg

52 µg

+23.8%

Toplam Kolin

209.5 mg

222.2 mg

+6.1%

Toplam tekli doymamis yağ asitleri

4.96 g

3.5 g

-29.4%

Toplam yağ

13.54 g

9.44 g

-30.3%

Toplam çoklu doymamis yağ asitleri

2.96 g

1.73 g

-41.6%

Toplam Şeker

0.62 g

0.37 g

-40.3%

Çinko

1.14 mg

1.23 mg

+7.9%

Etli Domatesli Yumurta Omelet () vs Yumurta Omelet Veya Çırpılmış Yumurta, Etli Ve Koyu-Yeşil Sebzeler, Eklenmemiş Yağ

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