Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 181 kcal).

How do their nutrients compare?

For measured Bakir, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli ve Sebzeli Omlet has 0.05 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 43, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Ile yapılmış Margarin vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Ile yapılmış Margarin and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Ile yapılmış Margarin has 181.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 43 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	196 µg	145 µg	-26.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	0.76 µg	0.72 µg	-5.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.39 mg	+11.4%
B6 Vitamini	0.25 mg	0.09 mg	-64.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	44 µg	47 µg	+6.8%
Beta Karoten	35 µg	1 µg	-97.1%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	2.4 µg	2.1 µg	-12.5%
Demir	1.51 mg	1.46 mg	-3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.96 mg	0.88 mg	-55.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	181 kj	139 kj	-23.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	47 µg	+6.8%
Folik asit	0 µg	0 µg	—
Fosfor	181 mg	179 mg	-1.1%
K Vitamini (filokinon)	6 µg	0.3 µg	-95.0%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	41 mg	-2.4%
Karbonhidrat (farkla)	1.03 g	1.58 g	+53.4%
Kolesterol	346 mg	334 mg	-3.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	411 µg	404 µg	-1.7%
Magnezyum	12 mg	12 mg	0.0%
MUFA 16:1	0.24 g	0.22 g	-8.3%
MUFA 18:1 (oleik asit)	4.96 g	3.23 g	-34.9%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	0.82 mg	1.01 mg	+23.2%
Potasyum	154 mg	185 mg	+20.1%
Protein	12.7 g	11.95 g	-5.9%
PUFA 18:2 (linoleik asit)	2.88 g	1.41 g	-51.0%
PUFA 18:3	0.17 g	0.02 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	192 µg	144 µg	-25.0%
Selenyum	29.2 µg	29.7 µg	+1.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.04 g	-33.3%
SFA 16:0 (palmitik asit)	2.74 g	2.15 g	-21.5%
SFA 18:0 (stearik asit)	1.18 g	0.79 g	-33.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	375 mg	284 mg	-24.3%
Su	70.71 g	75.71 g	+7.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.07 g	3.02 g	-25.8%
Toplam Folat	44 µg	47 µg	+6.8%
Toplam Kolin	228.9 mg	222.2 mg	-2.9%
Toplam tekli doymamis yağ asitleri	5.28 g	3.5 g	-33.7%
Toplam yağ	14.06 g	9.42 g	-33.0%
Toplam çoklu doymamis yağ asitleri	3.37 g	1.73 g	-48.7%
Toplam Şeker	0.27 g	0.56 g	+107.4%
Çinko	1.3 mg	1.24 mg	-4.6%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

196 µg

145 µg

-26.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

0.76 µg

0.72 µg

-5.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.39 mg

+11.4%

B6 Vitamini

0.25 mg

0.09 mg

-64.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

44 µg

47 µg

+6.8%

Beta Karoten

35 µg

1 µg

-97.1%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

2.4 µg

2.1 µg

-12.5%

Demir

1.51 mg

1.46 mg

-3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.96 mg

0.88 mg

-55.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

181 kj

139 kj

-23.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

47 µg

+6.8%

Folik asit

0 µg

—

Fosfor

181 mg

179 mg

-1.1%

K Vitamini (filokinon)

6 µg

0.3 µg

-95.0%

Kafein

0 mg

—

Kalsiyum

42 mg

41 mg

-2.4%

Karbonhidrat (farkla)

1.03 g

1.58 g

+53.4%

Kolesterol

346 mg

334 mg

-3.5%

Likopen

0 µg

—

Lutein + zeaksantin

411 µg

404 µg

-1.7%

Magnezyum

12 mg

0.0%

MUFA 16:1

0.24 g

0.22 g

-8.3%

MUFA 18:1 (oleik asit)

4.96 g

3.23 g

-34.9%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

0.82 mg

1.01 mg

+23.2%

Potasyum

154 mg

185 mg

+20.1%

Protein

12.7 g

11.95 g

-5.9%

PUFA 18:2 (linoleik asit)

2.88 g

1.41 g

-51.0%

PUFA 18:3

0.17 g

0.02 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

192 µg

144 µg

-25.0%

Selenyum

29.2 µg

29.7 µg

+1.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.04 g

-33.3%

SFA 16:0 (palmitik asit)

2.74 g

2.15 g

-21.5%

SFA 18:0 (stearik asit)

1.18 g

0.79 g

-33.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

375 mg

284 mg

-24.3%

70.71 g

75.71 g

+7.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.07 g

3.02 g

-25.8%

Toplam Folat

44 µg

47 µg

+6.8%

Toplam Kolin

228.9 mg

222.2 mg

-2.9%

Toplam tekli doymamis yağ asitleri

5.28 g

3.5 g

-33.7%

Toplam yağ

14.06 g

9.42 g

-33.0%

Toplam çoklu doymamis yağ asitleri

3.37 g

1.73 g

-48.7%

Toplam Şeker

0.27 g

0.56 g

+107.4%

Çinko

1.3 mg

1.24 mg

-4.6%

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Ile yapılmış Margarin vs Etli ve Sebzeli Omlet

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