Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Bıldırcın Yumurta, Konserve?

Bıldırcın Yumurta, Konserve has less energy per 100 g (158 kcal versus 174 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 g and Bıldırcın Yumurta, Konserve has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 42, Bıldırcın Yumurta, Konserve 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Domates, Ve Koyu-Yeşil Sebzeler vs Bıldırcın Yumurta, Konserve Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Domates, Ve Koyu-Yeşil Sebzeler and Bıldırcın Yumurta, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Domates, Ve Koyu-Yeşil Sebzeler has 174.0 kcal and Bıldırcın Yumurta, Konserve has 158.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 42 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Bıldırcın Yumurta, Konserve	Difference
A Vitamini (RAE)	168 µg	156 µg	-7.1%
Alfa Karoten	6 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.1 mg	+11.1%
B12 Vitamini	0.68 µg	1.26 µg	+85.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.75 mg	+127.3%
B6 Vitamini	0.13 mg	0.14 mg	+7.7%
Bakir	0.02 mg	0.06 mg	+200.0%
Besin folati	44 µg	49 µg	+11.4%
Beta Karoten	203 µg	11 µg	-94.6%
Beta kriptoksantin	10 µg	10 µg	0.0%
C Vitamini (askorbik asit)	3.1 mg	0 mg	-100.0%
D Vitamini	1.9 µg	1.4 µg	-26.3%
Demir	1.41 mg	3.64 mg	+158.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.62 mg	1.08 mg	-33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	174 kj	158 kj	-9.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	49 µg	+11.4%
Folik asit	0 µg	0 µg	—
Fosfor	165 mg	225 mg	+36.4%
K Vitamini (filokinon)	28.4 µg	0.3 µg	-98.9%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	64 mg	+52.4%
Karbonhidrat (farkla)	1.46 g	0.41 g	-71.9%
Kolesterol	309 mg	841 mg	+172.2%
Likopen	150 µg	0 µg	-100.0%
Lutein + zeaksantin	738 µg	368 µg	-50.1%
Magnezyum	16 mg	13 mg	-18.8%
MUFA 16:1	0.24 g	0.47 g	+95.8%
MUFA 18:1 (oleik asit)	4.69 g	3.84 g	-18.1%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.8 mg	0.14 mg	-82.5%
Potasyum	178 mg	132 mg	-25.8%
Protein	11.47 g	13.01 g	+13.4%
PUFA 18:2 (linoleik asit)	2.5 g	0.94 g	-62.4%
PUFA 18:3	0.17 g	0.04 g	-76.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.12 g	+1100.0%
Retinol	150 µg	155 µg	+3.3%
Selenyum	25.8 µg	31.9 µg	+23.6%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.16 g	0.05 g	-68.8%
SFA 16:0 (palmitik asit)	2.72 g	2.66 g	-2.2%
SFA 18:0 (stearik asit)	1.02 g	0.83 g	-18.6%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	318 mg	256 mg	-19.5%
Su	72.06 g	74.13 g	+2.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.11 g	3.55 g	-13.6%
Toplam Folat	44 µg	49 µg	+11.4%
Toplam Kolin	203.8 mg	210.1 mg	+3.1%
Toplam tekli doymamis yağ asitleri	5.02 g	4.31 g	-14.1%
Toplam yağ	13.62 g	11.06 g	-18.8%
Toplam çoklu doymamis yağ asitleri	2.96 g	1.32 g	-55.4%
Toplam Şeker	0.52 g	0.4 g	-23.1%
Çinko	1.19 mg	1.47 mg	+23.5%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Bıldırcın Yumurta, Konserve

Difference

A Vitamini (RAE)

168 µg

156 µg

-7.1%

Alfa Karoten

6 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.1 mg

+11.1%

B12 Vitamini

0.68 µg

1.26 µg

+85.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.75 mg

+127.3%

B6 Vitamini

0.13 mg

0.14 mg

+7.7%

Bakir

0.02 mg

0.06 mg

+200.0%

Besin folati

44 µg

49 µg

+11.4%

Beta Karoten

203 µg

11 µg

-94.6%

Beta kriptoksantin

10 µg

0.0%

C Vitamini (askorbik asit)

3.1 mg

0 mg

-100.0%

D Vitamini

1.9 µg

1.4 µg

-26.3%

Demir

1.41 mg

3.64 mg

+158.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.62 mg

1.08 mg

-33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

174 kj

158 kj

-9.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

49 µg

+11.4%

Folik asit

0 µg

—

Fosfor

165 mg

225 mg

+36.4%

K Vitamini (filokinon)

28.4 µg

0.3 µg

-98.9%

Kafein

0 mg

—

Kalsiyum

42 mg

64 mg

+52.4%

Karbonhidrat (farkla)

1.46 g

0.41 g

-71.9%

Kolesterol

309 mg

841 mg

+172.2%

Likopen

150 µg

0 µg

-100.0%

Lutein + zeaksantin

738 µg

368 µg

-50.1%

Magnezyum

16 mg

13 mg

-18.8%

MUFA 16:1

0.24 g

0.47 g

+95.8%

MUFA 18:1 (oleik asit)

4.69 g

3.84 g

-18.1%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.8 mg

0.14 mg

-82.5%

Potasyum

178 mg

132 mg

-25.8%

Protein

11.47 g

13.01 g

+13.4%

PUFA 18:2 (linoleik asit)

2.5 g

0.94 g

-62.4%

PUFA 18:3

0.17 g

0.04 g

-76.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.12 g

+1100.0%

Retinol

150 µg

155 µg

+3.3%

Selenyum

25.8 µg

31.9 µg

+23.6%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.16 g

0.05 g

-68.8%

SFA 16:0 (palmitik asit)

2.72 g

2.66 g

-2.2%

SFA 18:0 (stearik asit)

1.02 g

0.83 g

-18.6%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

318 mg

256 mg

-19.5%

72.06 g

74.13 g

+2.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.11 g

3.55 g

-13.6%

Toplam Folat

44 µg

49 µg

+11.4%

Toplam Kolin

203.8 mg

210.1 mg

+3.1%

Toplam tekli doymamis yağ asitleri

5.02 g

4.31 g

-14.1%

Toplam yağ

13.62 g

11.06 g

-18.8%

Toplam çoklu doymamis yağ asitleri

2.96 g

1.32 g

-55.4%

Toplam Şeker

0.52 g

0.4 g

-23.1%

Çinko

1.19 mg

1.47 mg

+23.5%

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Domates, Ve Koyu-Yeşil Sebzeler vs Bıldırcın Yumurta, Konserve

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