How do their nutrients compare?

For measured Niasin, Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli has 0.08 mg and Etli ve Sebzeli Omlet has 1.01 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli 43, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli vs Etli ve Sebzeli Omlet Comparison

Q: Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 165 kcal).

Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli has 165.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 43 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	175 µg	145 µg	-17.1%
Alfa Karoten	13 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.67 µg	0.72 µg	+7.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.39 mg	+18.2%
B6 Vitamini	0.09 mg	0.09 mg	0.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	45 µg	47 µg	+4.4%
Beta Karoten	67 µg	1 µg	-98.5%
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	2.3 mg	0.9 mg	-60.9%
D Vitamini	2.1 µg	2.1 µg	0.0%
Demir	1.41 mg	1.46 mg	+3.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.68 mg	0.88 mg	-47.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	165 kj	139 kj	-15.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	45 µg	47 µg	+4.4%
Folik asit	0 µg	0 µg	—
Fosfor	155 mg	179 mg	+15.5%
K Vitamini (filokinon)	5.5 µg	0.3 µg	-94.5%
Kafein	0 mg	0 mg	—
Kalsiyum	42 mg	41 mg	-2.4%
Karbonhidrat (farkla)	1.47 g	1.58 g	+7.5%
Kolesterol	340 mg	334 mg	-1.8%
Likopen	319 µg	0 µg	-100.0%
Lutein + zeaksantin	429 µg	404 µg	-5.8%
Magnezyum	11 mg	12 mg	+9.1%
MUFA 16:1	0.22 g	0.22 g	0.0%
MUFA 18:1 (oleik asit)	4.46 g	3.23 g	-27.6%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.08 mg	1.01 mg	+1162.5%
Potasyum	143 mg	185 mg	+29.4%
Protein	10.29 g	11.95 g	+16.1%
PUFA 18:2 (linoleik asit)	2.48 g	1.41 g	-43.1%
PUFA 18:3	0.17 g	0.02 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	168 µg	144 µg	-14.3%
Selenyum	25.4 µg	29.7 µg	+16.9%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.15 g	0.04 g	-73.3%
SFA 16:0 (palmitik asit)	2.62 g	2.15 g	-17.9%
SFA 18:0 (stearik asit)	0.93 g	0.79 g	-15.1%
SFA 4:0 (butirik asit)	0.04 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	218 mg	284 mg	+30.3%
Su	73.98 g	75.71 g	+2.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.93 g	3.02 g	-23.2%
Toplam Folat	45 µg	47 µg	+4.4%
Toplam Kolin	220.5 mg	222.2 mg	+0.8%
Toplam tekli doymamis yağ asitleri	4.75 g	3.5 g	-26.3%
Toplam yağ	13.19 g	9.42 g	-28.6%
Toplam çoklu doymamis yağ asitleri	2.94 g	1.73 g	-41.2%
Toplam Şeker	0.59 g	0.56 g	-5.1%
Çinko	1.04 mg	1.24 mg	+19.2%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

175 µg

145 µg

-17.1%

Alfa Karoten

13 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.08 mg

+33.3%

B12 Vitamini

0.67 µg

0.72 µg

+7.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.39 mg

+18.2%

B6 Vitamini

0.09 mg

0.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

45 µg

47 µg

+4.4%

Beta Karoten

67 µg

1 µg

-98.5%

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

2.3 mg

0.9 mg

-60.9%

D Vitamini

2.1 µg

0.0%

Demir

1.41 mg

1.46 mg

+3.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.68 mg

0.88 mg

-47.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

165 kj

139 kj

-15.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

45 µg

47 µg

+4.4%

Folik asit

0 µg

—

Fosfor

155 mg

179 mg

+15.5%

K Vitamini (filokinon)

5.5 µg

0.3 µg

-94.5%

Kafein

0 mg

—

Kalsiyum

42 mg

41 mg

-2.4%

Karbonhidrat (farkla)

1.47 g

1.58 g

+7.5%

Kolesterol

340 mg

334 mg

-1.8%

Likopen

319 µg

0 µg

-100.0%

Lutein + zeaksantin

429 µg

404 µg

-5.8%

Magnezyum

11 mg

12 mg

+9.1%

MUFA 16:1

0.22 g

0.0%

MUFA 18:1 (oleik asit)

4.46 g

3.23 g

-27.6%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.08 mg

1.01 mg

+1162.5%

Potasyum

143 mg

185 mg

+29.4%

Protein

10.29 g

11.95 g

+16.1%

PUFA 18:2 (linoleik asit)

2.48 g

1.41 g

-43.1%

PUFA 18:3

0.17 g

0.02 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

168 µg

144 µg

-14.3%

Selenyum

25.4 µg

29.7 µg

+16.9%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.15 g

0.04 g

-73.3%

SFA 16:0 (palmitik asit)

2.62 g

2.15 g

-17.9%

SFA 18:0 (stearik asit)

0.93 g

0.79 g

-15.1%

SFA 4:0 (butirik asit)

0.04 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

218 mg

284 mg

+30.3%

73.98 g

75.71 g

+2.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.93 g

3.02 g

-23.2%

Toplam Folat

45 µg

47 µg

+4.4%

Toplam Kolin

220.5 mg

222.2 mg

+0.8%

Toplam tekli doymamis yağ asitleri

4.75 g

3.5 g

-26.3%

Toplam yağ

13.19 g

9.42 g

-28.6%

Toplam çoklu doymamis yağ asitleri

2.94 g

1.73 g

-41.2%

Toplam Şeker

0.59 g

0.56 g

-5.1%

Çinko

1.04 mg

1.24 mg

+19.2%

Yumurta Omelet Veya Çırpılmış Yumurta, Domatesli vs Etli ve Sebzeli Omlet

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