Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Yumurta Muhallebi, Kuru Karışım has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
410 vs 304(-25.9%)
Score Diff
23 vs 2(-91.3%)
OVERALL WINNER
Yumurta Muhallebi, Kuru Karışım
Higher energy
Yumurta Muhallebi, Kuru Karışım
Score leader
Yumurta Muhallebi, Kuru Karışım
Nutrient split
62 - 4 (tie: 7)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta Muhallebi, Kuru Karışım and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta Muhallebi, Kuru Karışım has 410.0 kcal and Bal has 304.0 kcal. The difference is 106.0 kcal.
The recorded nutrition model scores are 23 and 2. These scores are not personal health outcomes or clinical advice.
73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta Muhallebi, Kuru Karışım | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 217 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 63 µg | 0 µg | -100.0% |
| Alanin | 0.34 g | 0.01 g | -97.1% |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.36 g | 0.01 g | -97.2% |
| Aspartik asit | 0.68 g | 0.03 g | -95.6% |
| B1 Vitamini (Tiamin) | 0.14 mg | 0 mg | -100.0% |
| B12 Vitamini | 1.17 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.41 mg | 0.04 mg | -90.2% |
| B6 Vitamini | 0.22 mg | 0.02 mg | -90.9% |
| Bakir | 0.05 mg | 0.04 mg | -20.0% |
| Besin folati | 30 µg | 2 µg | -93.3% |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Betain | — | 1.7 mg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 0.5 mg | +25.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 1.93 mg | 0.42 mg | -78.2% |
| DHA (22:6 n-3) | 0.02 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 0.2 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 1715 kj | 304 kj | -82.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.26 g | 0.01 g | -96.2% |
| Florür | — | 7 µg | — |
| Folat DFE | 30 µg | 2 µg | -93.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 332 mg | 4 mg | -98.8% |
| Fruktoz | — | 40.94 g | — |
| Galaktoz | — | 3.1 g | — |
| Glikoz | — | 35.75 g | — |
| Glisin | 0.18 g | 0.01 g | -94.4% |
| Glutamik asit | 1.03 g | 0.02 g | -98.1% |
| Histidin | 0.16 g | 0 g | -100.0% |
| Izolosin | 0.37 g | 0.01 g | -97.3% |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 228 mg | 6 mg | -97.4% |
| Karbonhidrat (farkla) | 82.8 g | 82.4 g | -0.5% |
| Kolesterol | 258 mg | 0 mg | -100.0% |
| Kül | 2.2 g | 0.2 g | -90.9% |
| Likopen | — | 0 µg | — |
| Lizin | 0.55 g | 0.01 g | -98.2% |
| Losin | 0.62 g | 0.01 g | -98.4% |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 45 mg | 2 mg | -95.6% |
| Maltoz | — | 1.44 g | — |
| Mangan | 0.02 mg | 0.08 mg | +300.0% |
| Metiyonin | 0.15 g | 0 g | -100.0% |
| MUFA 16:1 | 0.19 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 2.19 g | 0 g | -100.0% |
| MUFA 20:1 | 0.02 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.32 mg | 0.12 mg | -62.5% |
| Pantotenik asit | 2.24 mg | 0.07 mg | -96.9% |
| Potasyum | 540 mg | 52 mg | -90.4% |
| Prolin | 0.35 g | 0.09 g | -74.3% |
| Protein | 6.9 g | 0.3 g | -95.7% |
| PUFA 18:2 (linoleik asit) | 0.71 g | 0 g | -100.0% |
| PUFA 18:3 | 0.02 g | 0 g | -100.0% |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.09 g | 0 g | -100.0% |
| Retinol | 63 µg | 0 µg | -100.0% |
| Sakkaroz | — | 0.89 g | — |
| Selenyum | 16.6 µg | 0.8 µg | -95.2% |
| Serin | 0.47 g | 0.01 g | -97.9% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.05 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1.43 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.51 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0.01 g | 0 g | -100.0% |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.13 g | 0 g | -100.0% |
| Sodyum | 281 mg | 4 mg | -98.6% |
| Su | 1.7 g | 17.1 g | +905.9% |
| Teobromin | — | 0 mg | — |
| Tirozin | 0.26 g | 0.01 g | -96.2% |
| Toplam doymus yağ asitleri | 2.03 g | 0 g | -100.0% |
| Toplam Folat | 30 µg | 2 µg | -93.3% |
| Toplam Kolin | — | 2.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 2.4 g | 0 g | -100.0% |
| Toplam yağ | 6.4 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.85 g | 0 g | -100.0% |
| Toplam Şeker | — | 82.12 g | — |
| Treonin | 0.4 g | 0 g | -100.0% |
| Triptofan | 0.09 g | 0 g | -100.0% |
| Valin | 0.38 g | 0.01 g | -97.4% |
| Çinko | 1.05 mg | 0.22 mg | -79.0% |
Scientific answers to key differences between Yumurta Muhallebi, Kuru Karışım and Bal.
Bal has less energy per 100 g (304 kcal versus 410 kcal).
For measured Su, Yumurta Muhallebi, Kuru Karışım has 1.7 g and Bal has 17.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Muhallebi, Kuru Karışım 23, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.