Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Yumurta Muhallebi, Kuru Karışım has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
112 vs 304(+171.4%)
Score Diff
42 vs 2(-95.2%)
OVERALL WINNER
Yumurta Muhallebi, Kuru Karışım
Higher energy
Bal
Score leader
Yumurta Muhallebi, Kuru Karışım
Nutrient split
65 - 15 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta Muhallebi, Kuru Karışım and Bal are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta Muhallebi, Kuru Karışım has 112.0 kcal and Bal has 304.0 kcal. The difference is 192.0 kcal.
The recorded nutrition model scores are 42 and 2. These scores are not personal health outcomes or clinical advice.
95 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta Muhallebi, Kuru Karışım | Bal | Difference |
|---|---|---|---|
| A Vitamini (IU) | 208 iu | 0 iu | -100.0% |
| A Vitamini (RAE) | 61 µg | 0 µg | -100.0% |
| Alanin | 0.16 g | 0.01 g | -93.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| Alfa tokotrienol | 0 mg | — | — |
| Arjinin | 0.16 g | 0.01 g | -93.8% |
| Aspartik asit | 0.38 g | 0.03 g | -92.1% |
| B1 Vitamini (Tiamin) | 0.06 mg | 0 mg | -100.0% |
| B12 Vitamini | 0.58 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.23 mg | 0.04 mg | -82.6% |
| B6 Vitamini | 0.07 mg | 0.02 mg | -71.4% |
| Bakir | 0.01 mg | 0.04 mg | +300.0% |
| Besin folati | 8 µg | 2 µg | -75.0% |
| Beta Karoten | 4 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| Beta tokoferol | 0 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Beta-sitosterol | 0 mg | — | — |
| Betain | 0.9 mg | 1.7 mg | +88.9% |
| C Vitamini (askorbik asit) | 0.2 mg | 0.5 mg | +150.0% |
| D Vitamini | 1.1 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 44 iu | 0 iu | -100.0% |
| D3 Vitamini (kolekalsiferol) | 1.1 µg | — | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 0.33 mg | 0.42 mg | +27.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0.2 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.03 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 112 kj | 304 kj | +171.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.19 g | 0.01 g | -94.7% |
| Florür | 3.1 µg | 7 µg | +125.8% |
| Folat DFE | 8 µg | 2 µg | -75.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 137 mg | 4 mg | -97.1% |
| Fruktoz | 0.01 g | 40.94 g | +409300.0% |
| Galaktoz | 0.01 g | 3.1 g | +30900.0% |
| Gama tokoferol | 0 mg | — | — |
| Gama tokotrienol | 0 mg | — | — |
| Glikoz | 0.01 g | 35.75 g | +357400.0% |
| Glisin | 0.09 g | 0.01 g | -88.9% |
| Glutamik asit | 0.88 g | 0.02 g | -97.7% |
| Hidroksiprolin | 0 g | — | — |
| Histidin | 0.09 g | 0 g | -100.0% |
| Izolosin | 0.23 g | 0.01 g | -95.7% |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 0.2 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 146 mg | 6 mg | -95.9% |
| Kampesterol | 0 mg | — | — |
| Karbonhidrat (farkla) | 17.61 g | 82.4 g | +367.9% |
| Kolesterol | 49 mg | 0 mg | -100.0% |
| Kül | 1 g | 0.2 g | -80.0% |
| Laktoz | 4.59 g | — | — |
| Likopen | 0 µg | 0 µg | — |
| Lizin | 0.3 g | 0.01 g | -96.7% |
| Losin | 0.4 g | 0.01 g | -97.5% |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 17 mg | 2 mg | -88.2% |
| Maltoz | 0.01 g | 1.44 g | +14300.0% |
| Mangan | 0.02 mg | 0.08 mg | +300.0% |
| Metiyonin | 0.1 g | 0 g | -100.0% |
| MUFA 14:1 | 0.01 g | — | — |
| MUFA 15:1 | 0 g | — | — |
| MUFA 16:1 | 0.06 g | 0 g | -100.0% |
| MUFA 17:1 | 0.01 g | — | — |
| MUFA 18:1 (oleik asit) | 0.81 g | 0 g | -100.0% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.14 mg | 0.12 mg | -14.3% |
| Pantotenik asit | 0.68 mg | 0.07 mg | -89.7% |
| Potasyum | 214 mg | 52 mg | -75.7% |
| Prolin | 0.39 g | 0.09 g | -76.9% |
| Protein | 4.13 g | 0.3 g | -92.7% |
| PUFA 18:2 (linoleik asit) | 0.17 g | 0 g | -100.0% |
| PUFA 18:3 | 0.01 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:3 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 60 µg | 0 µg | -100.0% |
| Sakkaroz | 0.01 g | 0.89 g | +8800.0% |
| Selenyum | 4.9 µg | 0.8 µg | -83.7% |
| Serin | 0.26 g | 0.01 g | -96.2% |
| SFA 10:0 | 0.05 g | 0 g | -100.0% |
| SFA 12:0 | 0.05 g | 0 g | -100.0% |
| SFA 13:0 | 0 g | — | — |
| SFA 14:0 | 0.17 g | 0 g | -100.0% |
| SFA 15:0 | 0.02 g | — | — |
| SFA 16:0 (palmitik asit) | 0.74 g | 0 g | -100.0% |
| SFA 17:0 | 0.01 g | — | — |
| SFA 18:0 (stearik asit) | 0.3 g | 0 g | -100.0% |
| SFA 20:0 | 0 g | — | — |
| SFA 22:0 | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0.07 g | 0 g | -100.0% |
| SFA 6:0 | 0.04 g | 0 g | -100.0% |
| SFA 8:0 | 0.02 g | 0 g | -100.0% |
| Sistin | 0.12 g | 0 g | -100.0% |
| Sodyum | 87 mg | 4 mg | -95.4% |
| Stigmasterol | 0 mg | — | — |
| Su | 74.44 g | 17.1 g | -77.0% |
| Teobromin | 0 mg | 0 mg | — |
| Tirozin | 0.18 g | 0.01 g | -94.4% |
| Toplam doymus yağ asitleri | 1.48 g | 0 g | -100.0% |
| Toplam Folat | 8 µg | 2 µg | -75.0% |
| Toplam Kolin | 13.5 mg | 2.2 mg | -83.7% |
| Toplam tekli doymamis yağ asitleri | 0.9 g | 0 g | -100.0% |
| Toplam trans yağ asitleri | 0.08 g | — | — |
| Toplam yağ | 2.83 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.2 g | 0 g | -100.0% |
| Toplam Şeker | 4.63 g | 82.12 g | +1673.7% |
| Treonin | 0.16 g | 0 g | -100.0% |
| Triptofan | 0.05 g | 0 g | -100.0% |
| Valin | 0.26 g | 0.01 g | -96.2% |
| Çinko | 0.61 mg | 0.22 mg | -63.9% |
Scientific answers to key differences between Yumurta Muhallebi, Kuru Karışım and Bal.
Yumurta Muhallebi, Kuru Karışım has less energy per 100 g (112 kcal versus 304 kcal).
For measured Fruktoz, Yumurta Muhallebi, Kuru Karışım has 0.01 g and Bal has 40.94 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Muhallebi, Kuru Karışım 42, Bal 2.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.