Which has fewer calories, Yumurta - Çiğ or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 171 kcal).

How do their nutrients compare?

For measured Niasin, Yumurta - Çiğ has 0.02 mg and Anne Sütü has 0.18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta - Çiğ 48, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta, Hindi, Tam, Taze, Çiğ vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Yumurta, Hindi, Tam, Taze, Çiğ and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta, Hindi, Tam, Taze, Çiğ has 171.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 48 and 17. These scores are not personal health outcomes or clinical advice.

66 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta - Çiğ	Anne Sütü	Difference
A Vitamini (IU)	554 iu	212 iu	-61.7%
A Vitamini (RAE)	166 µg	61 µg	-63.3%
Alanin	0.8 g	0.04 g	-95.0%
Alfa Karoten	—	0 µg	—
Arjinin	0.88 g	0.04 g	-95.5%
Aspartik asit	1.36 g	0.08 g	-94.1%
B1 Vitamini (Tiamin)	0.11 mg	0.01 mg	-90.9%
B12 Vitamini	1.69 µg	0.05 µg	-97.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.47 mg	0.04 mg	-91.5%
B6 Vitamini	0.13 mg	0.01 mg	-92.3%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	71 µg	5 µg	-93.0%
Beta Karoten	—	7 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	4.1 mg	0.03 mg	-99.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.08 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	171 kj	70 kj	-59.1%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.77 g	0.05 g	-93.5%
Folat DFE	71 µg	5 µg	-93.0%
Folik asit	0 µg	0 µg	—
Fosfor	170 mg	14 mg	-91.8%
Glisin	0.46 g	0.03 g	-93.5%
Glutamik asit	1.74 g	0.17 g	-90.2%
Histidin	0.33 g	0.02 g	-93.9%
Izolosin	0.85 g	0.06 g	-92.9%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	99 mg	32 mg	-67.7%
Karbonhidrat (farkla)	1.15 g	6.89 g	+499.1%
Kolesterol	933 mg	14 mg	-98.5%
Kül	0.79 g	0.2 g	-74.7%
Likopen	—	0 µg	—
Lizin	0.92 g	0.07 g	-92.4%
Losin	1.2 g	0.1 g	-91.7%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	13 mg	3 mg	-76.9%
Mangan	0.04 mg	0.03 mg	-25.0%
Metiyonin	0.44 g	0.02 g	-95.5%
MUFA 16:1	0.67 g	0.13 g	-80.6%
MUFA 18:1 (oleik asit)	3.9 g	1.48 g	-62.1%
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	0.02 mg	0.18 mg	+800.0%
Pantotenik asit	1.89 mg	0.22 mg	-88.4%
Potasyum	142 mg	51 mg	-64.1%
Prolin	0.54 g	0.08 g	-85.2%
Protein	13.68 g	1.03 g	-92.5%
PUFA 18:2 (linoleik asit)	1.17 g	0.37 g	-68.4%
PUFA 18:3	0.08 g	0.05 g	-37.5%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.13 g	0.03 g	-76.9%
Retinol	166 µg	60 µg	-63.9%
Selenyum	34.3 µg	1.8 µg	-94.8%
Serin	1.04 g	0.04 g	-96.2%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.26 g	—
SFA 14:0	0.04 g	0.32 g	+700.0%
SFA 16:0 (palmitik asit)	2.72 g	0.92 g	-66.2%
SFA 18:0 (stearik asit)	0.88 g	0.29 g	-67.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.33 g	0.02 g	-93.9%
Sodyum	151 mg	17 mg	-88.7%
Su	72.5 g	87.5 g	+20.7%
Teobromin	—	0 mg	—
Tirozin	0.57 g	0.05 g	-91.2%
Toplam doymus yağ asitleri	3.63 g	2.01 g	-44.6%
Toplam Folat	71 µg	5 µg	-93.0%
Toplam Kolin	—	16 mg	—
Toplam tekli doymamis yağ asitleri	4.57 g	1.66 g	-63.7%
Toplam yağ	11.88 g	4.38 g	-63.1%
Toplam çoklu doymamis yağ asitleri	1.66 g	0.5 g	-69.9%
Toplam Şeker	—	6.89 g	—
Treonin	0.67 g	0.05 g	-92.5%
Triptofan	0.22 g	0.02 g	-90.9%
Valin	0.98 g	0.06 g	-93.9%
Çinko	1.58 mg	0.17 mg	-89.2%

Nutrients

Yumurta - Çiğ

Anne Sütü

Difference

A Vitamini (IU)

554 iu

212 iu

-61.7%

A Vitamini (RAE)

166 µg

61 µg

-63.3%

Alanin

0.8 g

0.04 g

-95.0%

Alfa Karoten

—

0 µg

—

Arjinin

0.88 g

0.04 g

-95.5%

Aspartik asit

1.36 g

0.08 g

-94.1%

B1 Vitamini (Tiamin)

0.11 mg

0.01 mg

-90.9%

B12 Vitamini

1.69 µg

0.05 µg

-97.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.47 mg

0.04 mg

-91.5%

B6 Vitamini

0.13 mg

0.01 mg

-92.3%

Bakir

0.06 mg

0.05 mg

-16.7%

Besin folati

71 µg

5 µg

-93.0%

Beta Karoten

—

7 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

4.1 mg

0.03 mg

-99.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.08 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

171 kj

70 kj

-59.1%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.77 g

0.05 g

-93.5%

Folat DFE

71 µg

5 µg

-93.0%

Folik asit

0 µg

—

Fosfor

170 mg

14 mg

-91.8%

Glisin

0.46 g

0.03 g

-93.5%

Glutamik asit

1.74 g

0.17 g

-90.2%

Histidin

0.33 g

0.02 g

-93.9%

Izolosin

0.85 g

0.06 g

-92.9%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

99 mg

32 mg

-67.7%

Karbonhidrat (farkla)

1.15 g

6.89 g

+499.1%

Kolesterol

933 mg

14 mg

-98.5%

Kül

0.79 g

0.2 g

-74.7%

Likopen

—

0 µg

—

Lizin

0.92 g

0.07 g

-92.4%

Losin

1.2 g

0.1 g

-91.7%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

13 mg

3 mg

-76.9%

Mangan

0.04 mg

0.03 mg

-25.0%

Metiyonin

0.44 g

0.02 g

-95.5%

MUFA 16:1

0.67 g

0.13 g

-80.6%

MUFA 18:1 (oleik asit)

3.9 g

1.48 g

-62.1%

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

0.02 mg

0.18 mg

+800.0%

Pantotenik asit

1.89 mg

0.22 mg

-88.4%

Potasyum

142 mg

51 mg

-64.1%

Prolin

0.54 g

0.08 g

-85.2%

Protein

13.68 g

1.03 g

-92.5%

PUFA 18:2 (linoleik asit)

1.17 g

0.37 g

-68.4%

PUFA 18:3

0.08 g

0.05 g

-37.5%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.13 g

0.03 g

-76.9%

Retinol

166 µg

60 µg

-63.9%

Selenyum

34.3 µg

1.8 µg

-94.8%

Serin

1.04 g

0.04 g

-96.2%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.26 g

—

SFA 14:0

0.04 g

0.32 g

+700.0%

SFA 16:0 (palmitik asit)

2.72 g

0.92 g

-66.2%

SFA 18:0 (stearik asit)

0.88 g

0.29 g

-67.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.33 g

0.02 g

-93.9%

Sodyum

151 mg

17 mg

-88.7%

72.5 g

87.5 g

+20.7%

Teobromin

—

0 mg

—

Tirozin

0.57 g

0.05 g

-91.2%

Toplam doymus yağ asitleri

3.63 g

2.01 g

-44.6%

Toplam Folat

71 µg

5 µg

-93.0%

Toplam Kolin

—

16 mg

—

Toplam tekli doymamis yağ asitleri

4.57 g

1.66 g

-63.7%

Toplam yağ

11.88 g

4.38 g

-63.1%

Toplam çoklu doymamis yağ asitleri

1.66 g

0.5 g

-69.9%

Toplam Şeker

—

6.89 g

—

Treonin

0.67 g

0.05 g

-92.5%

Triptofan

0.22 g

0.02 g

-90.9%

Valin

0.98 g

0.06 g

-93.9%

Çinko

1.58 mg

0.17 mg

-89.2%

Yumurta, Hindi, Tam, Taze, Çiğ vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Explore and cite these values

Yumurta - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Yumurta - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ