Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Yumurta (Haşlanmış) has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
155 vs 193(+24.5%)
Score Diff
46 vs 39(-15.2%)
OVERALL WINNER
Yumurta (Haşlanmış)
Higher energy
Etli Omlet
Score leader
Yumurta (Haşlanmış)
Nutrient split
8 - 13 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta (Haşlanmış) and Etli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta (Haşlanmış) has 155.0 kcal and Etli Omlet has 193.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 46 and 39. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta (Haşlanmış) | Etli Omlet | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 149 µg | 171 µg | +14.8% |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.09 mg | +12.5% |
| B12 Vitamini | 1.11 µg | 0.76 µg | -31.5% |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.45 mg | 0.35 mg | -22.2% |
| B6 Vitamini | 0.12 mg | 0.13 mg | +8.3% |
| Bakir | — | 0.01 mg | — |
| Besin folati | — | 44 µg | — |
| Beta Karoten | — | 10 µg | — |
| Beta kriptoksantin | — | 11 µg | — |
| C Vitamini (askorbik asit) | — | 0 mg | — |
| D Vitamini | 2.2 µg | 2.2 µg | 0.0% |
| Demir | 1.2 mg | 1.51 mg | +25.8% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | — | 0 g | — |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 1.05 mg | 1.68 mg | +60.0% |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 193 kj | — |
| Enerji (Atwater Genel Faktörleri) | 155 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 47 µg | 44 µg | -6.4% |
| Folik asit | — | 0 µg | — |
| Fosfor | 172 mg | 181 mg | +5.2% |
| K Vitamini (filokinon) | 0.3 µg | 4.5 µg | +1400.0% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 50 mg | 42 mg | -16.0% |
| Karbonhidrat (farkla) | — | 0.99 g | — |
| Karbonhidrat (toplamla) | 1.1 g | — | — |
| Kolesterol | 373 mg | 350 mg | -6.2% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 411 µg | — |
| Magnezyum | 12 mg | 12 mg | 0.0% |
| MUFA 16:1 | — | 0.27 g | — |
| MUFA 18:1 (oleik asit) | — | 5.3 g | — |
| MUFA 20:1 | — | 0.04 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.07 mg | 0.82 mg | +1071.4% |
| Potasyum | 126 mg | 154 mg | +22.2% |
| Protein | 12.6 g | 12.71 g | +0.9% |
| PUFA 18:2 (linoleik asit) | — | 2.82 g | — |
| PUFA 18:3 | — | 0.18 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0.01 g | — |
| Retinol | — | 170 µg | — |
| Selenyum | 30.8 µg | 29.2 µg | -5.2% |
| SFA 10:0 | — | 0.04 g | — |
| SFA 12:0 | — | 0.04 g | — |
| SFA 14:0 | — | 0.18 g | — |
| SFA 16:0 (palmitik asit) | — | 3.07 g | — |
| SFA 18:0 (stearik asit) | — | 1.15 g | — |
| SFA 4:0 (butirik asit) | — | 0.04 g | — |
| SFA 6:0 | — | 0.03 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 124 mg | 353 mg | +184.7% |
| Su | 75.3 g | 69.5 g | -7.7% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 4.64 g | — |
| Toplam Folat | — | 44 µg | — |
| Toplam Kolin | 293.8 mg | 228.7 mg | -22.2% |
| Toplam tekli doymamis yağ asitleri | — | 5.67 g | — |
| Toplam yağ | 10.6 g | 15.35 g | +44.8% |
| Toplam çoklu doymamis yağ asitleri | — | 3.33 g | — |
| Toplam Şeker | — | 0.28 g | — |
| Çinko | 1.05 mg | 1.3 mg | +23.8% |
Scientific answers to key differences between Yumurta (Haşlanmış) and Etli Omlet.
Yumurta (Haşlanmış) has less energy per 100 g (155 kcal versus 193 kcal).
For measured K Vitamini (filokinon), Yumurta (Haşlanmış) has 0.3 µg and Etli Omlet has 4.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta (Haşlanmış) 46, Etli Omlet 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.