Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
139 kcal
Score
52 / 100
Etli ve Sebzeli Omlet has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
288 vs 139(-51.7%)
Score Diff
22 vs 52(+136.4%)
OVERALL WINNER
Etli ve Sebzeli Omlet
Higher energy
Yumurta, Benedict
Score leader
Etli ve Sebzeli Omlet
Nutrient split
44 - 12 (tie: 9)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yumurta, Benedict and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yumurta, Benedict has 288.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 149.0 kcal.
The recorded nutrition model scores are 22 and 52. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yumurta, Benedict | Etli ve Sebzeli Omlet | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 232 µg | 145 µg | -37.5% |
| Alfa Karoten | 4 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.26 mg | 0.08 mg | -69.2% |
| B12 Vitamini | 0.49 µg | 0.72 µg | +46.9% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.24 mg | 0.39 mg | +62.5% |
| B6 Vitamini | 0.12 mg | 0.09 mg | -25.0% |
| Bakir | 0.05 mg | 0.05 mg | 0.0% |
| Besin folati | 33 µg | 47 µg | +42.4% |
| Beta Karoten | 49 µg | 1 µg | -98.0% |
| Beta kriptoksantin | 8 µg | 10 µg | +25.0% |
| C Vitamini (askorbik asit) | 1.4 mg | 0.9 mg | -35.7% |
| D Vitamini | 1.4 µg | 2.1 µg | +50.0% |
| Demir | 1.56 mg | 1.46 mg | -6.4% |
| DHA (22:6 n-3) | 0.01 g | 0 g | -100.0% |
| Diyet lifi | 0.6 g | 0.2 g | -66.7% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 1.14 mg | 0.88 mg | -22.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 288 kj | 139 kj | -51.7% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 46 µg | 47 µg | +2.2% |
| Folik asit | 8 µg | 0 µg | -100.0% |
| Fosfor | 185 mg | 179 mg | -3.2% |
| K Vitamini (filokinon) | 3.5 µg | 0.3 µg | -91.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 58 mg | 41 mg | -29.3% |
| Karbonhidrat (farkla) | 8.48 g | 1.58 g | -81.4% |
| Kolesterol | 271 mg | 334 mg | +23.2% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 249 µg | 404 µg | +62.2% |
| Magnezyum | 15 mg | 12 mg | -20.0% |
| MUFA 16:1 | 0.34 g | 0.22 g | -35.3% |
| MUFA 18:1 (oleik asit) | 5.62 g | 3.23 g | -42.5% |
| MUFA 20:1 | 0.04 g | 0.01 g | -75.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.2 mg | 1.01 mg | -68.4% |
| Potasyum | 325 mg | 185 mg | -43.1% |
| Protein | 13.81 g | 11.95 g | -13.5% |
| PUFA 18:2 (linoleik asit) | 1.75 g | 1.41 g | -19.4% |
| PUFA 18:3 | 0.12 g | 0.02 g | -83.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.07 g | 0.01 g | -85.7% |
| Retinol | 228 µg | 144 µg | -36.8% |
| Selenyum | 30.4 µg | 29.7 µg | -2.3% |
| SFA 10:0 | 0.33 g | 0 g | -100.0% |
| SFA 12:0 | 0.39 g | 0 g | -100.0% |
| SFA 14:0 | 1.26 g | 0.04 g | -96.8% |
| SFA 16:0 (palmitik asit) | 5.28 g | 2.15 g | -59.3% |
| SFA 18:0 (stearik asit) | 1.98 g | 0.79 g | -60.1% |
| SFA 4:0 (butirik asit) | 0.35 g | 0 g | -100.0% |
| SFA 6:0 | 0.25 g | 0 g | -100.0% |
| SFA 8:0 | 0.14 g | 0 g | -100.0% |
| Sodyum | 468 mg | 284 mg | -39.3% |
| Su | 53.51 g | 75.71 g | +41.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 10.25 g | 3.02 g | -70.5% |
| Toplam Folat | 41 µg | 47 µg | +14.6% |
| Toplam Kolin | 167.9 mg | 222.2 mg | +32.3% |
| Toplam tekli doymamis yağ asitleri | 6.15 g | 3.5 g | -43.1% |
| Toplam yağ | 22.1 g | 9.42 g | -57.4% |
| Toplam çoklu doymamis yağ asitleri | 2.04 g | 1.73 g | -15.2% |
| Toplam Şeker | 1.17 g | 0.56 g | -52.1% |
| Çinko | 1.19 mg | 1.24 mg | +4.2% |
Scientific answers to key differences between Yumurta, Benedict and Etli ve Sebzeli Omlet.
Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 288 kcal).
For measured Alfa Karoten, Yumurta, Benedict has 4 µg and Etli ve Sebzeli Omlet has 0 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta, Benedict 22, Etli ve Sebzeli Omlet 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.