Which has fewer calories, Yumurta, Benedict or Etli Domatesli Yumurta Omelet ()?

Etli Domatesli Yumurta Omelet () has less energy per 100 g (172 kcal versus 288 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Yumurta, Benedict has 4 µg and Etli Domatesli Yumurta Omelet () has 12 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta, Benedict 22, Etli Domatesli Yumurta Omelet () 42.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta, Benedict vs Etli Domatesli Yumurta Omelet () Comparison

Yumurta, Benedict and Etli Domatesli Yumurta Omelet () are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta, Benedict has 288.0 kcal and Etli Domatesli Yumurta Omelet () has 172.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 22 and 42. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta, Benedict	Etli Domatesli Yumurta Omelet ()	Difference
A Vitamini (RAE)	232 µg	163 µg	-29.7%
Alfa Karoten	4 µg	12 µg	+200.0%
B1 Vitamini (Tiamin)	0.26 mg	0.08 mg	-69.2%
B12 Vitamini	0.49 µg	0.68 µg	+38.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.32 mg	+33.3%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.05 mg	0.01 mg	-80.0%
Besin folati	33 µg	42 µg	+27.3%
Beta Karoten	49 µg	62 µg	+26.5%
Beta kriptoksantin	8 µg	10 µg	+25.0%
C Vitamini (askorbik asit)	1.4 mg	2.2 mg	+57.1%
D Vitamini	1.4 µg	2 µg	+42.9%
Demir	1.56 mg	1.39 mg	-10.9%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.6 g	0.2 g	-66.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.14 mg	1.6 mg	+40.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	288 kj	172 kj	-40.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	42 µg	-8.7%
Folik asit	8 µg	0 µg	-100.0%
Fosfor	185 mg	161 mg	-13.0%
K Vitamini (filokinon)	3.5 µg	5.1 µg	+45.7%
Kafein	0 mg	0 mg	—
Kalsiyum	58 mg	40 mg	-31.0%
Karbonhidrat (farkla)	8.48 g	1.48 g	-82.5%
Kolesterol	271 mg	320 mg	+18.1%
Likopen	0 µg	294 µg	—
Lutein + zeaksantin	249 µg	396 µg	+59.0%
Magnezyum	15 mg	12 mg	-20.0%
MUFA 16:1	0.34 g	0.23 g	-32.4%
MUFA 18:1 (oleik asit)	5.62 g	4.65 g	-17.3%
MUFA 20:1	0.04 g	0.03 g	-25.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.2 mg	0.58 mg	-81.9%
Potasyum	325 mg	160 mg	-50.8%
Protein	13.81 g	11.09 g	-19.7%
PUFA 18:2 (linoleik asit)	1.75 g	2.51 g	+43.4%
PUFA 18:3	0.12 g	0.17 g	+41.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.01 g	-85.7%
Retinol	228 µg	156 µg	-31.6%
Selenyum	30.4 µg	25.8 µg	-15.1%
SFA 10:0	0.33 g	0.03 g	-90.9%
SFA 12:0	0.39 g	0.04 g	-89.7%
SFA 14:0	1.26 g	0.16 g	-87.3%
SFA 16:0 (palmitik asit)	5.28 g	2.7 g	-48.9%
SFA 18:0 (stearik asit)	1.98 g	1 g	-49.5%
SFA 4:0 (butirik asit)	0.35 g	0.03 g	-91.4%
SFA 6:0	0.25 g	0.02 g	-92.0%
SFA 8:0	0.14 g	0.01 g	-92.9%
Sodyum	468 mg	285 mg	-39.1%
Su	53.51 g	72.62 g	+35.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.25 g	4.08 g	-60.2%
Toplam Folat	41 µg	42 µg	+2.4%
Toplam Kolin	167.9 mg	209.5 mg	+24.8%
Toplam tekli doymamis yağ asitleri	6.15 g	4.96 g	-19.3%
Toplam yağ	22.1 g	13.54 g	-38.7%
Toplam çoklu doymamis yağ asitleri	2.04 g	2.96 g	+45.1%
Toplam Şeker	1.17 g	0.62 g	-47.0%
Çinko	1.19 mg	1.14 mg	-4.2%

Nutrients

Yumurta, Benedict

Etli Domatesli Yumurta Omelet ()

Difference

A Vitamini (RAE)

232 µg

163 µg

-29.7%

Alfa Karoten

4 µg

12 µg

+200.0%

B1 Vitamini (Tiamin)

0.26 mg

0.08 mg

-69.2%

B12 Vitamini

0.49 µg

0.68 µg

+38.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.32 mg

+33.3%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.05 mg

0.01 mg

-80.0%

Besin folati

33 µg

42 µg

+27.3%

Beta Karoten

49 µg

62 µg

+26.5%

Beta kriptoksantin

8 µg

10 µg

+25.0%

C Vitamini (askorbik asit)

1.4 mg

2.2 mg

+57.1%

D Vitamini

1.4 µg

2 µg

+42.9%

Demir

1.56 mg

1.39 mg

-10.9%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0.6 g

0.2 g

-66.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.14 mg

1.6 mg

+40.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

288 kj

172 kj

-40.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

46 µg

42 µg

-8.7%

Folik asit

8 µg

0 µg

-100.0%

Fosfor

185 mg

161 mg

-13.0%

K Vitamini (filokinon)

3.5 µg

5.1 µg

+45.7%

Kafein

0 mg

—

Kalsiyum

58 mg

40 mg

-31.0%

Karbonhidrat (farkla)

8.48 g

1.48 g

-82.5%

Kolesterol

271 mg

320 mg

+18.1%

Likopen

0 µg

294 µg

—

Lutein + zeaksantin

249 µg

396 µg

+59.0%

Magnezyum

15 mg

12 mg

-20.0%

MUFA 16:1

0.34 g

0.23 g

-32.4%

MUFA 18:1 (oleik asit)

5.62 g

4.65 g

-17.3%

MUFA 20:1

0.04 g

0.03 g

-25.0%

MUFA 22:1

0 g

—

Niasin

3.2 mg

0.58 mg

-81.9%

Potasyum

325 mg

160 mg

-50.8%

Protein

13.81 g

11.09 g

-19.7%

PUFA 18:2 (linoleik asit)

1.75 g

2.51 g

+43.4%

PUFA 18:3

0.12 g

0.17 g

+41.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.01 g

-85.7%

Retinol

228 µg

156 µg

-31.6%

Selenyum

30.4 µg

25.8 µg

-15.1%

SFA 10:0

0.33 g

0.03 g

-90.9%

SFA 12:0

0.39 g

0.04 g

-89.7%

SFA 14:0

1.26 g

0.16 g

-87.3%

SFA 16:0 (palmitik asit)

5.28 g

2.7 g

-48.9%

SFA 18:0 (stearik asit)

1.98 g

1 g

-49.5%

SFA 4:0 (butirik asit)

0.35 g

0.03 g

-91.4%

SFA 6:0

0.25 g

0.02 g

-92.0%

SFA 8:0

0.14 g

0.01 g

-92.9%

Sodyum

468 mg

285 mg

-39.1%

53.51 g

72.62 g

+35.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.25 g

4.08 g

-60.2%

Toplam Folat

41 µg

42 µg

+2.4%

Toplam Kolin

167.9 mg

209.5 mg

+24.8%

Toplam tekli doymamis yağ asitleri

6.15 g

4.96 g

-19.3%

Toplam yağ

22.1 g

13.54 g

-38.7%

Toplam çoklu doymamis yağ asitleri

2.04 g

2.96 g

+45.1%

Toplam Şeker

1.17 g

0.62 g

-47.0%

Çinko

1.19 mg

1.14 mg

-4.2%

Yumurta, Benedict vs Etli Domatesli Yumurta Omelet ()

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