Which has fewer calories, Yumurta, Benedict or Bıldırcın Yumurta, Konserve?

Bıldırcın Yumurta, Konserve has less energy per 100 g (158 kcal versus 288 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Yumurta, Benedict has 0.24 mg and Bıldırcın Yumurta, Konserve has 0.75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta, Benedict 22, Bıldırcın Yumurta, Konserve 54.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta, Benedict vs Bıldırcın Yumurta, Konserve Comparison

Yumurta, Benedict and Bıldırcın Yumurta, Konserve are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta, Benedict has 288.0 kcal and Bıldırcın Yumurta, Konserve has 158.0 kcal. The difference is 130.0 kcal.

The recorded nutrition model scores are 22 and 54. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta, Benedict	Bıldırcın Yumurta, Konserve	Difference
A Vitamini (RAE)	232 µg	156 µg	-32.8%
Alfa Karoten	4 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.26 mg	0.1 mg	-61.5%
B12 Vitamini	0.49 µg	1.26 µg	+157.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.75 mg	+212.5%
B6 Vitamini	0.12 mg	0.14 mg	+16.7%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	33 µg	49 µg	+48.5%
Beta Karoten	49 µg	11 µg	-77.6%
Beta kriptoksantin	8 µg	10 µg	+25.0%
C Vitamini (askorbik asit)	1.4 mg	0 mg	-100.0%
D Vitamini	1.4 µg	1.4 µg	0.0%
Demir	1.56 mg	3.64 mg	+133.3%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0.6 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.14 mg	1.08 mg	-5.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	288 kj	158 kj	-45.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	49 µg	+6.5%
Folik asit	8 µg	0 µg	-100.0%
Fosfor	185 mg	225 mg	+21.6%
K Vitamini (filokinon)	3.5 µg	0.3 µg	-91.4%
Kafein	0 mg	0 mg	—
Kalsiyum	58 mg	64 mg	+10.3%
Karbonhidrat (farkla)	8.48 g	0.41 g	-95.2%
Kolesterol	271 mg	841 mg	+210.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	249 µg	368 µg	+47.8%
Magnezyum	15 mg	13 mg	-13.3%
MUFA 16:1	0.34 g	0.47 g	+38.2%
MUFA 18:1 (oleik asit)	5.62 g	3.84 g	-31.7%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.2 mg	0.14 mg	-95.6%
Potasyum	325 mg	132 mg	-59.4%
Protein	13.81 g	13.01 g	-5.8%
PUFA 18:2 (linoleik asit)	1.75 g	0.94 g	-46.3%
PUFA 18:3	0.12 g	0.04 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.12 g	+71.4%
Retinol	228 µg	155 µg	-32.0%
Selenyum	30.4 µg	31.9 µg	+4.9%
SFA 10:0	0.33 g	0 g	-100.0%
SFA 12:0	0.39 g	0 g	-100.0%
SFA 14:0	1.26 g	0.05 g	-96.0%
SFA 16:0 (palmitik asit)	5.28 g	2.66 g	-49.6%
SFA 18:0 (stearik asit)	1.98 g	0.83 g	-58.1%
SFA 4:0 (butirik asit)	0.35 g	0 g	-100.0%
SFA 6:0	0.25 g	0 g	-100.0%
SFA 8:0	0.14 g	0 g	-100.0%
Sodyum	468 mg	256 mg	-45.3%
Su	53.51 g	74.13 g	+38.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.25 g	3.55 g	-65.4%
Toplam Folat	41 µg	49 µg	+19.5%
Toplam Kolin	167.9 mg	210.1 mg	+25.1%
Toplam tekli doymamis yağ asitleri	6.15 g	4.31 g	-29.9%
Toplam yağ	22.1 g	11.06 g	-50.0%
Toplam çoklu doymamis yağ asitleri	2.04 g	1.32 g	-35.3%
Toplam Şeker	1.17 g	0.4 g	-65.8%
Çinko	1.19 mg	1.47 mg	+23.5%

Nutrients

Yumurta, Benedict

Bıldırcın Yumurta, Konserve

Difference

A Vitamini (RAE)

232 µg

156 µg

-32.8%

Alfa Karoten

4 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.26 mg

0.1 mg

-61.5%

B12 Vitamini

0.49 µg

1.26 µg

+157.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.75 mg

+212.5%

B6 Vitamini

0.12 mg

0.14 mg

+16.7%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

33 µg

49 µg

+48.5%

Beta Karoten

49 µg

11 µg

-77.6%

Beta kriptoksantin

8 µg

10 µg

+25.0%

C Vitamini (askorbik asit)

1.4 mg

0 mg

-100.0%

D Vitamini

1.4 µg

0.0%

Demir

1.56 mg

3.64 mg

+133.3%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0.6 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.14 mg

1.08 mg

-5.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

288 kj

158 kj

-45.1%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

46 µg

49 µg

+6.5%

Folik asit

8 µg

0 µg

-100.0%

Fosfor

185 mg

225 mg

+21.6%

K Vitamini (filokinon)

3.5 µg

0.3 µg

-91.4%

Kafein

0 mg

—

Kalsiyum

58 mg

64 mg

+10.3%

Karbonhidrat (farkla)

8.48 g

0.41 g

-95.2%

Kolesterol

271 mg

841 mg

+210.3%

Likopen

0 µg

—

Lutein + zeaksantin

249 µg

368 µg

+47.8%

Magnezyum

15 mg

13 mg

-13.3%

MUFA 16:1

0.34 g

0.47 g

+38.2%

MUFA 18:1 (oleik asit)

5.62 g

3.84 g

-31.7%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.2 mg

0.14 mg

-95.6%

Potasyum

325 mg

132 mg

-59.4%

Protein

13.81 g

13.01 g

-5.8%

PUFA 18:2 (linoleik asit)

1.75 g

0.94 g

-46.3%

PUFA 18:3

0.12 g

0.04 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.12 g

+71.4%

Retinol

228 µg

155 µg

-32.0%

Selenyum

30.4 µg

31.9 µg

+4.9%

SFA 10:0

0.33 g

0 g

-100.0%

SFA 12:0

0.39 g

0 g

-100.0%

SFA 14:0

1.26 g

0.05 g

-96.0%

SFA 16:0 (palmitik asit)

5.28 g

2.66 g

-49.6%

SFA 18:0 (stearik asit)

1.98 g

0.83 g

-58.1%

SFA 4:0 (butirik asit)

0.35 g

0 g

-100.0%

SFA 6:0

0.25 g

0 g

-100.0%

SFA 8:0

0.14 g

0 g

-100.0%

Sodyum

468 mg

256 mg

-45.3%

53.51 g

74.13 g

+38.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.25 g

3.55 g

-65.4%

Toplam Folat

41 µg

49 µg

+19.5%

Toplam Kolin

167.9 mg

210.1 mg

+25.1%

Toplam tekli doymamis yağ asitleri

6.15 g

4.31 g

-29.9%

Toplam yağ

22.1 g

11.06 g

-50.0%

Toplam çoklu doymamis yağ asitleri

2.04 g

1.32 g

-35.3%

Toplam Şeker

1.17 g

0.4 g

-65.8%

Çinko

1.19 mg

1.47 mg

+23.5%

Yumurta, Benedict vs Bıldırcın Yumurta, Konserve

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