Which has fewer calories, Yumurta or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 334 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Yumurta has 1.02 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta —, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta, A Sınıfı, Büyük, Yumurta Sarısı vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Yumurta, A Sınıfı, Büyük, Yumurta Sarısı and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta, A Sınıfı, Büyük, Yumurta Sarısı has 334.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 264.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

27 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta	Anne Sütü	Difference
A Vitamini (IU)	—	212 iu	—
A Vitamini (RAE)	—	61 µg	—
Alanin	0.77 g	0.04 g	-94.8%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.14 mg	—	—
Arjinin	1.12 g	0.04 g	-96.4%
Aspartik asit	1.5 g	0.08 g	-94.7%
Azot	2.59 g	—	—
B1 Vitamini (Tiamin)	—	0.01 mg	—
B12 Vitamini	—	0.05 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.47 mg	0.04 mg	-91.5%
B6 Vitamini	—	0.01 mg	—
Bakir	—	0.05 mg	—
Besin folati	—	5 µg	—
Beta Karoten	—	7 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	1.02 mg	—	—
Beta tokotrienol	0 mg	—	—
Biyotin	45.9 µg	—	—
C Vitamini (askorbik asit)	—	5 mg	—
cis-beta-Carotene	0 µg	—	—
cis-Lutein/Zeaksantin	121 µg	—	—
cis-Lycopene	0 µg	—	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Delta tokoferol	0.3 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	—	0.03 mg	—
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	5.64 mg	0.08 mg	-98.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1400 kj	70 kj	-95.0%
Enerji (Atwater Genel Faktörleri)	328 kcal	—	—
Enerji (Atwater Özel Faktörleri)	334 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.67 g	0.05 g	-92.5%
Folat DFE	—	5 µg	—
Folik asit	—	0 µg	—
Fosfor	—	14 mg	—
Gama tokoferol	0.22 mg	—	—
Gama tokotrienol	0.01 mg	—	—
Glisin	0.47 g	0.03 g	-93.6%
Glutamik asit	1.99 g	0.17 g	-91.5%
Hidroksiprolin	0 g	—	—
Histidin	0.37 g	0.02 g	-94.6%
Izolosin	0.77 g	0.06 g	-92.2%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	—	32 mg	—
Karbonhidrat (farkla)	1.02 g	6.89 g	+575.5%
Kolesterol	—	14 mg	—
Kül	1.89 g	0.2 g	-89.4%
Likopen	2 µg	0 µg	-100.0%
Lizin	1.2 g	0.07 g	-94.2%
Losin	1.35 g	0.1 g	-92.6%
Lutein	612 µg	—	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	3 mg	—
Mangan	—	0.03 mg	—
Metiyonin	0.4 g	0.02 g	-95.0%
MUFA 16:1	—	0.13 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.18 mg	—
Pantotenik asit	—	0.22 mg	—
Potasyum	—	51 mg	—
Prolin	0.75 g	0.08 g	-89.3%
Protein	16.2 g	1.03 g	-93.6%
PUFA 18:2 (linoleik asit)	—	0.37 g	—
PUFA 18:3	—	0.05 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
Retinol	—	60 µg	—
Selenyum	55.8 µg	1.8 µg	-96.8%
Serin	1.29 g	0.04 g	-96.9%
SFA 10:0	—	0.06 g	—
SFA 12:0	—	0.26 g	—
SFA 14:0	—	0.32 g	—
SFA 16:0 (palmitik asit)	—	0.92 g	—
SFA 18:0 (stearik asit)	—	0.29 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistein	0.42 g	—	—
Sistin	—	0.02 g	—
Sodyum	—	17 mg	—
Su	52.1 g	87.5 g	+67.9%
Teobromin	—	0 mg	—
Tirozin	0.68 g	0.05 g	-92.6%
Toplam doymus yağ asitleri	—	2.01 g	—
Toplam Folat	—	5 µg	—
Toplam Kolin	—	16 mg	—
Toplam tekli doymamis yağ asitleri	—	1.66 g	—
Toplam yağ	28.8 g	4.38 g	-84.8%
Toplam çoklu doymamis yağ asitleri	—	0.5 g	—
Toplam Şeker	—	6.89 g	—
trans-beta-Carotene	0 µg	—	—
trans-Lycopene	2 µg	—	—
Treonin	0.79 g	0.05 g	-93.7%
Triptofan	0.17 g	0.02 g	-88.2%
Valin	0.85 g	0.06 g	-92.9%
Zeaksantin	546 µg	—	—
Çinko	—	0.17 mg	—

Nutrients

Yumurta

Anne Sütü

Difference

A Vitamini (IU)

—

212 iu

—

A Vitamini (RAE)

—

61 µg

—

Alanin

0.77 g

0.04 g

-94.8%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.14 mg

—

Arjinin

1.12 g

0.04 g

-96.4%

Aspartik asit

1.5 g

0.08 g

-94.7%

Azot

2.59 g

—

B1 Vitamini (Tiamin)

—

0.01 mg

—

B12 Vitamini

—

0.05 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.47 mg

0.04 mg

-91.5%

B6 Vitamini

—

0.01 mg

—

Bakir

—

0.05 mg

—

Besin folati

—

5 µg

—

Beta Karoten

—

7 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

1.02 mg

—

Beta tokotrienol

0 mg

—

Biyotin

45.9 µg

—

C Vitamini (askorbik asit)

—

5 mg

—

cis-beta-Carotene

0 µg

—

cis-Lutein/Zeaksantin

121 µg

—

cis-Lycopene

0 µg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Delta tokoferol

0.3 mg

—

Delta tokotrienol

0 mg

—

Demir

—

0.03 mg

—

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

5.64 mg

0.08 mg

-98.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1400 kj

70 kj

-95.0%

Enerji (Atwater Genel Faktörleri)

328 kcal

—

Enerji (Atwater Özel Faktörleri)

334 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.67 g

0.05 g

-92.5%

Folat DFE

—

5 µg

—

Folik asit

—

0 µg

—

Fosfor

—

14 mg

—

Gama tokoferol

0.22 mg

—

Gama tokotrienol

0.01 mg

—

Glisin

0.47 g

0.03 g

-93.6%

Glutamik asit

1.99 g

0.17 g

-91.5%

Hidroksiprolin

0 g

—

Histidin

0.37 g

0.02 g

-94.6%

Izolosin

0.77 g

0.06 g

-92.2%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

—

32 mg

—

Karbonhidrat (farkla)

1.02 g

6.89 g

+575.5%

Kolesterol

—

14 mg

—

Kül

1.89 g

0.2 g

-89.4%

Likopen

2 µg

0 µg

-100.0%

Lizin

1.2 g

0.07 g

-94.2%

Losin

1.35 g

0.1 g

-92.6%

Lutein

612 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

3 mg

—

Mangan

—

0.03 mg

—

Metiyonin

0.4 g

0.02 g

-95.0%

MUFA 16:1

—

0.13 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.18 mg

—

Pantotenik asit

—

0.22 mg

—

Potasyum

—

51 mg

—

Prolin

0.75 g

0.08 g

-89.3%

Protein

16.2 g

1.03 g

-93.6%

PUFA 18:2 (linoleik asit)

—

0.37 g

—

PUFA 18:3

—

0.05 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

Retinol

—

60 µg

—

Selenyum

55.8 µg

1.8 µg

-96.8%

Serin

1.29 g

0.04 g

-96.9%

SFA 10:0

—

0.06 g

—

SFA 12:0

—

0.26 g

—

SFA 14:0

—

0.32 g

—

SFA 16:0 (palmitik asit)

—

0.92 g

—

SFA 18:0 (stearik asit)

—

0.29 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistein

0.42 g

—

Sistin

—

0.02 g

—

Sodyum

—

17 mg

—

52.1 g

87.5 g

+67.9%

Teobromin

—

0 mg

—

Tirozin

0.68 g

0.05 g

-92.6%

Toplam doymus yağ asitleri

—

2.01 g

—

Toplam Folat

—

5 µg

—

Toplam Kolin

—

16 mg

—

Toplam tekli doymamis yağ asitleri

—

1.66 g

—

Toplam yağ

28.8 g

4.38 g

-84.8%

Toplam çoklu doymamis yağ asitleri

—

0.5 g

—

Toplam Şeker

—

6.89 g

—

trans-beta-Carotene

0 µg

—

trans-Lycopene

2 µg

—

Treonin

0.79 g

0.05 g

-93.7%

Triptofan

0.17 g

0.02 g

-88.2%

Valin

0.85 g

0.06 g

-92.9%

Zeaksantin

546 µg

—

Çinko

—

0.17 mg

—

Yumurta, A Sınıfı, Büyük, Yumurta Sarısı vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Yumurta

Anne Sütü

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Comparison Analysis

Visual comparison

Energy comparison

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Yumurta

Anne Sütü

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ