Yulaf Tanesi (Groats) and Amarant Tohumu (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yulaf Tanesi (Groats) has 389.0 kcal and Amarant Tohumu (Organik/Köy Usulü) has 371.0 kcal. The difference is 18.0 kcal.
The recorded nutrition model scores are 31 and 41. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.