Yulaf Ezmesi (Organik/Köy Usulü) and Amarant unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yulaf Ezmesi (Organik/Köy Usulü) has 379.0 kcal and Amarant unu has 386.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 27 and 38. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.