Yosun Salatası (Wakame) and Alabalık (Kırmızı Benekli) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yosun Salatası (Wakame) has 85.0 kcal and Alabalık (Kırmızı Benekli) has 138.0 kcal. The difference is 53.0 kcal.
The recorded nutrition model scores are 40 and 71. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.