Yosun, Laver, Çiğ and Dondurulmuş Yenilebilir Kabuklu Bezelye are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yosun, Laver, Çiğ has 35.0 kcal and Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal. The difference is 7.0 kcal.
The recorded nutrition model scores are 85 and 76. These scores are not personal health outcomes or clinical advice.
63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.