Yosun, İrlanda Yosunu, Çiğ and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yosun, İrlanda Yosunu, Çiğ has 49.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 74 and 91. These scores are not personal health outcomes or clinical advice.
71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.