Which has fewer calories, Yoğurt or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 78 kcal).

How do their nutrients compare?

For measured Toplam tekli doymamis yağ asitleri, Yoğurt has 0.04 g and Anne Sütü has 1.66 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yoğurt —, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yoğurt, Yunan, Limon Karışım, Chobani vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Yoğurt, Yunan, Limon Karışım, Chobani and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yoğurt, Yunan, Limon Karışım, Chobani has 78.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 8.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yoğurt	Anne Sütü	Difference
A Vitamini (IU)	0 iu	212 iu	—
A Vitamini (RAE)	0 µg	61 µg	—
Alanin	0.29 g	0.04 g	-86.2%
Alfa Karoten	—	0 µg	—
Arjinin	0.31 g	0.04 g	-87.1%
Aspartik asit	0.69 g	0.08 g	-88.4%
B1 Vitamini (Tiamin)	—	0.01 mg	—
B12 Vitamini	—	0.05 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.04 mg	—
B6 Vitamini	—	0.01 mg	—
Bakir	—	0.05 mg	—
Besin folati	—	5 µg	—
Beta Karoten	0 µg	7 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.03 mg	0.03 mg	0.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.5 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.08 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	328 kj	70 kj	-78.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.43 g	0.05 g	-88.4%
Folat DFE	—	5 µg	—
Folik asit	—	0 µg	—
Fosfor	—	14 mg	—
Fruktoz	0.71 g	—	—
Glikoz	0.71 g	—	—
Glisin	0.16 g	0.03 g	-81.3%
Glutamik asit	1.84 g	0.17 g	-90.8%
Histidin	0.25 g	0.02 g	-92.0%
Izolosin	0.47 g	0.06 g	-87.2%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	96 mg	32 mg	-66.7%
Karbonhidrat (farkla)	10.66 g	6.89 g	-35.4%
Kolesterol	2 mg	14 mg	+600.0%
Kül	0.68 g	0.2 g	-70.6%
Laktoz	2.26 g	—	—
Likopen	—	0 µg	—
Lizin	0.74 g	0.07 g	-90.5%
Losin	0.86 g	0.1 g	-88.4%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	3 mg	—
Maltoz	0 g	—	—
Mangan	—	0.03 mg	—
Metiyonin	0.24 g	0.02 g	-91.7%
MUFA 16:1	—	0.13 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.18 mg	—
Pantotenik asit	—	0.22 mg	—
Potasyum	—	51 mg	—
Prolin	0.88 g	0.08 g	-90.9%
Protein	8.62 g	1.03 g	-88.1%
PUFA 18:2 (linoleik asit)	—	0.37 g	—
PUFA 18:3	—	0.05 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
Retinol	0 µg	60 µg	—
Sakkaroz	5.47 g	—	—
Selenyum	—	1.8 µg	—
Serin	0.47 g	0.04 g	-91.5%
SFA 10:0	—	0.06 g	—
SFA 12:0	—	0.26 g	—
SFA 14:0	—	0.32 g	—
SFA 16:0 (palmitik asit)	—	0.92 g	—
SFA 18:0 (stearik asit)	—	0.29 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.06 g	0.02 g	-66.7%
Sodyum	44 mg	17 mg	-61.4%
Su	79.9 g	87.5 g	+9.5%
Teobromin	—	0 mg	—
Tirozin	0.43 g	0.05 g	-88.4%
Toplam doymus yağ asitleri	0.09 g	2.01 g	+2133.3%
Toplam Folat	—	5 µg	—
Toplam Kolin	—	16 mg	—
Toplam tekli doymamis yağ asitleri	0.04 g	1.66 g	+4050.0%
Toplam trans yağ asitleri	0.01 g	—	—
Toplam yağ	0.15 g	4.38 g	+2820.0%
Toplam çoklu doymamis yağ asitleri	0 g	0.5 g	—
Toplam Şeker	—	6.89 g	—
Treonin	0.38 g	0.05 g	-86.8%
Triptofan	0.13 g	0.02 g	-84.6%
Valin	0.57 g	0.06 g	-89.5%
Çinko	—	0.17 mg	—

Nutrients

Yoğurt

Anne Sütü

Difference

A Vitamini (IU)

0 iu

212 iu

—

A Vitamini (RAE)

0 µg

61 µg

—

Alanin

0.29 g

0.04 g

-86.2%

Alfa Karoten

—

0 µg

—

Arjinin

0.31 g

0.04 g

-87.1%

Aspartik asit

0.69 g

0.08 g

-88.4%

B1 Vitamini (Tiamin)

—

0.01 mg

—

B12 Vitamini

—

0.05 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.04 mg

—

B6 Vitamini

—

0.01 mg

—

Bakir

—

0.05 mg

—

Besin folati

—

5 µg

—

Beta Karoten

0 µg

7 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.03 mg

0.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.5 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.08 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

328 kj

70 kj

-78.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.43 g

0.05 g

-88.4%

Folat DFE

—

5 µg

—

Folik asit

—

0 µg

—

Fosfor

—

14 mg

—

Fruktoz

0.71 g

—

Glikoz

0.71 g

—

Glisin

0.16 g

0.03 g

-81.3%

Glutamik asit

1.84 g

0.17 g

-90.8%

Histidin

0.25 g

0.02 g

-92.0%

Izolosin

0.47 g

0.06 g

-87.2%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

96 mg

32 mg

-66.7%

Karbonhidrat (farkla)

10.66 g

6.89 g

-35.4%

Kolesterol

2 mg

14 mg

+600.0%

Kül

0.68 g

0.2 g

-70.6%

Laktoz

2.26 g

—

Likopen

—

0 µg

—

Lizin

0.74 g

0.07 g

-90.5%

Losin

0.86 g

0.1 g

-88.4%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

3 mg

—

Maltoz

0 g

—

Mangan

—

0.03 mg

—

Metiyonin

0.24 g

0.02 g

-91.7%

MUFA 16:1

—

0.13 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.18 mg

—

Pantotenik asit

—

0.22 mg

—

Potasyum

—

51 mg

—

Prolin

0.88 g

0.08 g

-90.9%

Protein

8.62 g

1.03 g

-88.1%

PUFA 18:2 (linoleik asit)

—

0.37 g

—

PUFA 18:3

—

0.05 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

Retinol

0 µg

60 µg

—

Sakkaroz

5.47 g

—

Selenyum

—

1.8 µg

—

Serin

0.47 g

0.04 g

-91.5%

SFA 10:0

—

0.06 g

—

SFA 12:0

—

0.26 g

—

SFA 14:0

—

0.32 g

—

SFA 16:0 (palmitik asit)

—

0.92 g

—

SFA 18:0 (stearik asit)

—

0.29 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.06 g

0.02 g

-66.7%

Sodyum

44 mg

17 mg

-61.4%

79.9 g

87.5 g

+9.5%

Teobromin

—

0 mg

—

Tirozin

0.43 g

0.05 g

-88.4%

Toplam doymus yağ asitleri

0.09 g

2.01 g

+2133.3%

Toplam Folat

—

5 µg

—

Toplam Kolin

—

16 mg

—

Toplam tekli doymamis yağ asitleri

0.04 g

1.66 g

+4050.0%

Toplam trans yağ asitleri

0.01 g

—

Toplam yağ

0.15 g

4.38 g

+2820.0%

Toplam çoklu doymamis yağ asitleri

0 g

0.5 g

—

Toplam Şeker

—

6.89 g

—

Treonin

0.38 g

0.05 g

-86.8%

Triptofan

0.13 g

0.02 g

-84.6%

Valin

0.57 g

0.06 g

-89.5%

Çinko

—

0.17 mg

—

Yoğurt, Yunan, Limon Karışım, Chobani vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Yoğurt

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Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

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Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Yoğurt

Anne Sütü

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ