Az Yağlı Yunan Yoğurdu vs Anne Sütü, Olgun, Sıvı (veya sadece…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Az Yağlı Yunan Yoğurdu	Anne Sütü	Difference
A Vitamini (IU)	309 iu	212 iu	-31.4%
A Vitamini (RAE)	90 µg	61 µg	-32.2%
ALA (18:3 n-3)	0.01 g	0 g	-100.0%
Alanin	0.23 g	0.04 g	-82.6%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.16 g	0.04 g	-75.0%
Aspartik asit	0.42 g	0.08 g	-81.0%
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	0.52 µg	0.05 µg	-90.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.04 mg	-82.6%
B6 Vitamini	0.06 mg	0.01 mg	-83.3%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	12 µg	5 µg	-58.3%
Beta Karoten	6 µg	7 µg	+16.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.8 mg	5 mg	+525.0%
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
D3 Vitamini (kolekalsiferol)	0 µg	0.1 µg	—
Demir	0.04 mg	0.03 mg	-25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.04 mg	0.08 mg	+100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	305 kj	70 kj	-77.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.29 g	0.05 g	-82.8%
Folat DFE	12 µg	5 µg	-58.3%
Folik asit	0 µg	0 µg	—
Fosfor	137 mg	14 mg	-89.8%
Fruktoz	0 g	0 g	—
Galaktoz	0.64 g	0 g	-100.0%
Glikoz	0 g	0 g	—
Glisin	0.13 g	0.03 g	-76.9%
Glutamik asit	1.03 g	0.17 g	-83.5%
Histidin	0.13 g	0.02 g	-84.6%
Izolosin	0.29 g	0.06 g	-79.3%
K Vitamini (filokinon)	0.2 µg	0.3 µg	+50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	115 mg	32 mg	-72.2%
Karbonhidrat (farkla)	3.94 g	6.89 g	+74.9%
Kolesterol	10 mg	14 mg	+40.0%
Kül	0.63 g	0.2 g	-68.3%
Laktoz	2.92 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	0.47 g	0.07 g	-85.1%
Losin	0.53 g	0.1 g	-81.1%
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	11 mg	3 mg	-72.7%
Maltoz	0 g	0 g	—
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.15 g	0.02 g	-86.7%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.03 g	0.13 g	+333.3%
MUFA 16:1 c	0.03 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.43 g	1.48 g	+244.2%
MUFA 18:1 c	0.38 g	0 g	-100.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.2 mg	0.18 mg	-10.0%
Nisasta	0 g	0 g	—
Pantotenik asit	0.47 mg	0.22 mg	-53.2%
Potasyum	141 mg	51 mg	-63.8%
Prolin	0.62 g	0.08 g	-87.1%
Protein	9.95 g	1.03 g	-89.6%
PUFA 18:2 (linoleik asit)	0.07 g	0.37 g	+428.6%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.05 g	0 g	-100.0%
PUFA 18:3	0.01 g	0.05 g	+400.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
PUFA 22:4	0 g	0 g	—
Retinol	90 µg	60 µg	-33.3%
Sakkaroz	0 g	0 g	—
Selenyum	12.4 µg	1.8 µg	-85.5%
Serin	0.33 g	0.04 g	-87.9%
SFA 10:0	0.07 g	0.06 g	-14.3%
SFA 12:0	0.06 g	0.26 g	+333.3%
SFA 14:0	0.19 g	0.32 g	+68.4%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.57 g	0.92 g	+61.4%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.2 g	0.29 g	+45.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.05 g	0.02 g	-60.0%
Sodyum	34 mg	17 mg	-50.0%
Su	83.56 g	87.5 g	+4.7%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.05 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.01 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.27 g	0.05 g	-81.5%
Toplam doymus yağ asitleri	1.23 g	2.01 g	+63.4%
Toplam Folat	12 µg	5 µg	-58.3%
Toplam Kolin	15.2 mg	16 mg	+5.3%
Toplam tekli doymamis yağ asitleri	0.49 g	1.66 g	+238.8%
Toplam trans yağ asitleri	0.06 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.05 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0 g	-100.0%
Toplam yağ	1.92 g	4.38 g	+128.1%
Toplam çoklu doymamis yağ asitleri	0.08 g	0.5 g	+525.0%
Toplam Şeker	3.56 g	6.89 g	+93.5%
Treonin	0.22 g	0.05 g	-77.3%
Triptofan	0.03 g	0.02 g	-33.3%
Valin	0.43 g	0.06 g	-86.0%
Çinko	0.6 mg	0.17 mg	-71.7%

Comparison Analysis: FAQ

Scientific answers to key differences between Az Yağlı Yunan Yoğurdu and Anne Sütü, Olgun, Sıvı (veya sadece referans).

This comparison summarizes the key differences between Az Yağlı Yunan Yoğurdu and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Anne Sütü tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Anne Sütü provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Anne Sütü will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: C Vitamini (askorbik asit): Anne Sütü leads significantly; Toplam çoklu doymamis yağ asitleri: Anne Sütü leads significantly; PUFA 18:2 (linoleik asit): Anne Sütü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Anne Sütü provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Az Yağlı Yunan Yoğurdu stands out. Since protein intake is important for muscle repair and recovery, Az Yağlı Yunan Yoğurdu may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Az Yağlı Yunan Yoğurdu vs Anne Sütü, Olgun, Sıvı (veya sadece referans)