Question 1

What is the main difference between Yoğurt and Anne Sütü?

Accepted Answer

This comparison summarizes the key differences between Yoğurt and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Yoğurt tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Yoğurt provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Yoğurt will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: C Vitamini (askorbik asit): Anne Sütü leads significantly; Toplam çoklu doymamis yağ asitleri: Anne Sütü leads significantly; PUFA 18:2 (linoleik asit): Anne Sütü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Yoğurt provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Yoğurt stands out. Since protein intake is important for muscle repair and recovery, Yoğurt may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Yoğurt	Anne Sütü	Difference
A Vitamini (IU)	99 iu	212 iu	+114.1%
A Vitamini (RAE)	27 µg	61 µg	+125.9%
Alanin	0.15 g	0.04 g	-73.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.1 g	0.04 g	-60.0%
Aspartik asit	0.28 g	0.08 g	-71.4%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	0.37 µg	0.05 µg	-86.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.04 mg	-71.4%
B6 Vitamini	0.03 mg	0.01 mg	-66.7%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	7 µg	5 µg	-28.6%
Beta Karoten	5 µg	7 µg	+40.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	5 mg	+900.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
D Vitamini (IU)	2 iu	3 iu	+50.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.1 µg	0.0%
Demir	0.05 mg	0.03 mg	-40.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.06 mg	0.08 mg	+33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	257 kj	70 kj	-72.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.19 g	0.05 g	-73.7%
Florür	12 µg	0 µg	-100.0%
Folat DFE	7 µg	5 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	95 mg	14 mg	-85.3%
Glisin	0.08 g	0.03 g	-62.5%
Glutamik asit	0.68 g	0.17 g	-75.0%
Histidin	0.09 g	0.02 g	-77.8%
Izolosin	0.19 g	0.06 g	-68.4%
K Vitamini (filokinon)	0.2 µg	0.3 µg	+50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	121 mg	32 mg	-73.6%
Karbonhidrat (farkla)	4.66 g	6.89 g	+47.9%
Kolesterol	13 mg	14 mg	+7.7%
Kül	0.72 g	0.2 g	-72.2%
Likopen	0 µg	0 µg	—
Lizin	0.31 g	0.07 g	-77.4%
Losin	0.35 g	0.1 g	-71.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	12 mg	3 mg	-75.0%
Mangan	0 mg	0.03 mg	—
Metiyonin	0.1 g	0.02 g	-80.0%
MUFA 16:1	0.07 g	0.13 g	+85.7%
MUFA 18:1 (oleik asit)	0.74 g	1.48 g	+100.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.07 mg	0.18 mg	+157.1%
Pantotenik asit	0.39 mg	0.22 mg	-43.6%
Potasyum	155 mg	51 mg	-67.1%
Prolin	0.41 g	0.08 g	-80.5%
Protein	3.47 g	1.03 g	-70.3%
PUFA 18:2 (linoleik asit)	0.07 g	0.37 g	+428.6%
PUFA 18:3	0.03 g	0.05 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	27 µg	60 µg	+122.2%
Selenyum	2.2 µg	1.8 µg	-18.2%
Serin	0.21 g	0.04 g	-81.0%
SFA 10:0	0.09 g	0.06 g	-33.3%
SFA 12:0	0.11 g	0.26 g	+136.4%
SFA 14:0	0.34 g	0.32 g	-5.9%
SFA 16:0 (palmitik asit)	0.89 g	0.92 g	+3.4%
SFA 18:0 (stearik asit)	0.32 g	0.29 g	-9.4%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sistin	0.03 g	0.02 g	-33.3%
Sodyum	46 mg	17 mg	-63.0%
Su	87.9 g	87.5 g	-0.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.17 g	0.05 g	-70.6%
Toplam doymus yağ asitleri	2.1 g	2.01 g	-4.3%
Toplam Folat	7 µg	5 µg	-28.6%
Toplam Kolin	15.2 mg	16 mg	+5.3%
Toplam tekli doymamis yağ asitleri	0.89 g	1.66 g	+86.5%
Toplam yağ	3.25 g	4.38 g	+34.8%
Toplam çoklu doymamis yağ asitleri	0.09 g	0.5 g	+455.6%
Toplam Şeker	4.66 g	6.89 g	+47.9%
Treonin	0.14 g	0.05 g	-64.3%
Triptofan	0.02 g	0.02 g	0.0%
Valin	0.29 g	0.06 g	-79.3%
Çinko	0.59 mg	0.17 mg	-71.2%

Yoğurt, Sade, Tam Yağlı Süt vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Yoğurt

Anne Sütü

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results